Avocado Orange Salsa Food

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ORANGE-AVOCADO SALSA



Orange-Avocado Salsa image

Serve this speedy sauce with simply prepared chicken, pork, or fish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Yield Makes 1 1/3 cups

Number Of Ingredients 7

1 tablespoon fresh lime juice
1 teaspoon honey
Coarse salt and ground pepper
2 large navel oranges
1/2 firm, ripe avocado, pitted and diced
Sauteed Chicken Breasts, fish, or roasted pork (for serving)
1/4 cup finely chopped red onion

Steps:

  • In a medium bowl, whisk lime juice and honey until combined. Season with salt and pepper; set aside.
  • Slice off both ends of each orange. Following the curve of the fruit, slice away peel and white pith. Cut oranges into quarters lengthwise; slice sections crosswise into 1/4-inch thick pieces. Transfer to bowl along with onion and avocado; toss gently to coat with dressing. Spoon over chicken breasts (or fish or roasted pork). Serve immediately.

Nutrition Facts : Calories 338 g, Fat 9 g, Protein 47 g

AVOCADO-ORANGE SALSA



Avocado-Orange Salsa image

This colorful salsa comes from a Cooking Light recipe and is delicious with simple grilled meat or fish, or as part of a refreshing summer salad.

Provided by KrisLady

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup orange section (about 2 oranges)
3/4 cup avocado, peeled and diced (1 avocado)
1/4 cup orange juice
2 tablespoons red onions, chopped finely
2 tablespoons red bell peppers, chopped finely
1 tablespoon chives, chopped finely
1 tablespoon lime juice
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Gently combine all ingredients in medium bowl.
  • Chill before serving, if desired.
  • Serve with grilled meat or on salad.

Nutrition Facts : Calories 78, Fat 4.2, SaturatedFat 0.6, Sodium 147.9, Carbohydrate 10.5, Fiber 3.2, Sugar 6.2, Protein 1.2

CHIPOTLE SALMON TACOS WITH AVOCADO SALSA



Chipotle Salmon Tacos with Avocado Salsa image

If you're looking for a refreshing weeknight taco, fish tacos are always a great way to go. These tacos include a sweet orange and avocado salsa that perfectly pairs with the spicy chipotle salmon.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1 1/2 teaspoons chipotle chile powder
1 teaspoon ground cumin
2 navel oranges, 1 zested
Kosher salt
4 5-ounce skinless salmon fillets, cut into strips
1 avocado, diced
2 tablespoons finely diced red onion
1/2 cup fresh cilantro, chopped, plus more for topping
1/2 jalapeño pepper, seeded and finely diced
1 lime, 1/2 juiced and 1/2 cut into wedges
Vegetable oil, for grilling
1 ear of corn, shucked
12 corn tortillas

Steps:

  • Preheat a grill to medium high. Whisk together the chipotle powder, cumin, orange zest and 1/2 teaspoon salt. Toss with the salmon and set aside.
  • Meanwhile, cut off the tops and bottoms of the oranges with a sharp knife. Place cut-side down, then cut off the peel and white pith. One at a time, hold each orange over a bowl and cut along the membranes to remove the segments, letting them fall into the bowl. Squeeze the juice from the membranes into the bowl. Chop the orange slices into small pieces, then return to the bowl. Add the avocado, red onion, cilantro, jalapeño, lime juice and a pinch of salt; toss well.
  • Lightly oil the grill and add the corn. Grill, turning occasionally, until charred all over, 12 to 15 minutes. After a few minutes, add the salmon to the grill and cook until well marked and charred at the edges, about 2 to 4 minutes per side, depending on the thickness. Grill the tortillas until marked and warmed, 20 to 30 seconds per side.
  • Cut the corn kernels off the cob and toss with the avocado-orange salsa. Divide the tortillas among plates and top with the salmon, salsa and more cilantro. Serve with the lime wedges.

Nutrition Facts : Calories 500, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 66 milligrams, Sodium 385 milligrams, Carbohydrate 54 grams, Fiber 10 grams, Protein 34 grams, Sugar 8 grams

MAHI-MAHI WITH BLOOD ORANGE, AVOCADO AND RED ONION SALSA



Mahi-Mahi With Blood Orange, Avocado and Red Onion Salsa image

Make and share this Mahi-Mahi With Blood Orange, Avocado and Red Onion Salsa recipe from Food.com.

Provided by kittang

Categories     Mahi Mahi

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

1 cara cara oranges or 1 regular orange
1/2 cup cubed avocado (1/3 inch cubes)
1/3 cup chopped red onion
2 teaspoons minced red jalapeno chiles, to taste (remove seed and membrane for less heat)
2 teaspoons fresh lime juice
2 teaspoons olive oil
2 mahi mahi fillets (6 ounce each)

Steps:

  • Using a small sharp knife, cut peel and white pith from orange, Working over small bowl, cut between membrane to release segments.
  • Add Avocado, onion, jalapeño and lime juice to bowl with orange; stir gently to blend. Season salsa to taste with salt.
  • Heat oil in heavy medium skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to skillet and sauté until brown and cooked through, about 5 minutes per side.
  • Place one fillet on each of the 2 plates. Spoon salsa over fish and serve.

AVOCADO SALSA



Avocado Salsa image

Make and share this Avocado Salsa recipe from Food.com.

Provided by spatchcock

Categories     Sauces

Time 4h5m

Yield 7 serving(s)

Number Of Ingredients 8

2 ripe avocados (not too soft, though)
2 vine-ripened tomatoes, seeded and chopped fine
1 medium red onion, chopped fine, soaked in ice water and thoroughly drained
1 -2 pickled jalapeno chili, minced
2 tablespoons fresh lime juice
2 tablespoons snipped fresh cilantro leaves
salt
fresh ground black pepper

Steps:

  • Halve, pit, and peel avocados.
  • Chop avocados fine and in a bowl stir together with remaining ingredients.
  • Season to taste with salt and pepper.
  • Best served at room temperature.
  • May be made up to 4 hours early, covered with plastic wrap and refrigerated.

AVOCADO AND ORANGE SALAD



Avocado and Orange Salad image

This is one of my favourite salads. I mainly like to make it up in Asian soup spoons so you have little mouthful serves as hors d'ouvres. Oranges and dressing can be prepared in advance. Walnuts can be used if preferred.

Provided by auntchelle

Categories     Oranges

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 oranges
2 ripe avocados
2 tablespoons lemon juice
50 g pecan halves
2 tablespoons unsweetened orange juice
1 teaspoon lemon juice
4 tablespoons sunflower oil
salt & freshly ground black pepper

Steps:

  • Segment the oranges by slicing off the tops and bottoms. Work around the orange using a sharp knife to cut downwards, to remove the peel and pith. Once peeled, hold in one hand and carefully cut between membranes to remove the segments. (If possible collect the juices for the dressing.).
  • Cut avocados in halves and remove stones. Remove skin and then slice avocado. Use lemon juice to coat avocado to prevent browning.
  • Arrange the orange and avocado on small plates, as desired, decorating with the pecans. Drizzle with the dressing.
  • Dressing: combine all dressing ingredients in a screw top jar. Shake to combine. Season to taste with salt and freshly ground black pepper.

Nutrition Facts : Calories 403.8, Fat 37.4, SaturatedFat 4.7, Sodium 7.2, Carbohydrate 19.5, Fiber 9.6, Sugar 8.1, Protein 3.9

SHARK KEBABS WITH ORANGE-AVOCADO SALSA



Shark Kebabs with Orange-Avocado Salsa image

Provided by Matthew Mitchell

Yield Makes 4 servings

Number Of Ingredients 12

1/4 cup orange juice
3 tablespoons fresh lemon juice
2 tablespoons olive oil
1 1/2 tablespoons chili powder
1/4 teaspoon cayenne pepper
1 1/2 pounds 1-inch-thick shark fillets, cut into 1-inch cubes
1 large orange, peel and pith cut away, cubed
1/2 cup chopped red onion
1/4 cup chopped fresh cilantro
1 tablespoon chopped garlic
1 large serrano or jalapeño chili, minced
1 large avocado, peeled, pitted, cubed

Steps:

  • Mix orange juice, 2 tablespoons lemon juice, 1 tablespoon olive oil, chili powder and cayenne pepper in large bowl. Add shark; toss to coat. Let stand at room temperature 30 minutes.
  • Combine orange cubes, onion, cilantro, garlic, chili, remaining 1 tablespoon lemon juice and 1 tablespoon olive oil in medium bowl. Season to taste with salt and pepper. Gently mix in avocado. Let salsa stand up to 1 hour.
  • Preheat broiler. Thread shark on 4 skewers, dividing equally. Broil until just opaque in center, turning occasionally, about 8 minutes. Serve kebabs with salsa.

AVOCADO-ORANGE SALAD



Avocado-Orange Salad image

Make and share this Avocado-Orange Salad recipe from Food.com.

Provided by Chef Patience

Categories     Oranges

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

3 navel oranges, segmented
3 tablespoons orange juice
2 tablespoons white wine vinegar
2 tablespoons olive oil
1 head red leaf lettuce, torn (large)
1 avocado, peeled, pitted & thinly sliced
salt and pepper

Steps:

  • Combine orange juice, white wine vinegar, olive oil, salt and pepper. Set aside.
  • In a seperate bowl, lightly toss segmented oranges, red leaf lettuce, and avocado.
  • Pour vinegar dressing over all.
  • Enjoy.

Nutrition Facts : Calories 208.9, Fat 14.5, SaturatedFat 2, Sodium 24.1, Carbohydrate 20.4, Fiber 6.4, Sugar 10.6, Protein 3.1

AVOCADO SALSA



Avocado Salsa image

Here is a salsa to be used as a topping for tacos, quesadillas and burritos! From RSVP in Bon Appetit.

Provided by Bev I Am

Categories     Sauces

Time 5m

Yield 4 cups

Number Of Ingredients 6

2 large firm but ripe avocados, peeled,pitted,cut into 1/2 inch cubes
1/3 cup diced tomatoes (about 1 medium)
1/4 cup minced onion
chopped fresh cilantro
1 tablespoon fresh lime juice
1 teaspoon minced serrano chili, with seeds

Steps:

  • Gently mix avocados, tomato, onion, cilantro, lime juice and chillies in medium bowl.
  • Season salsa to taste with salt and pepper.
  • (Salsa can be prepared 2 hours ahead; cover and refrigerate.).

Nutrition Facts : Calories 201, Fat 17.7, SaturatedFat 2.6, Sodium 9.6, Carbohydrate 12.2, Fiber 8.4, Sugar 1.7, Protein 2.7

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