Avocado On Toast Food
AVOCADO TOASTS
There are two secrets to these simple avocado toasts: rubbing the bread with garlic for just a hint of flavor and adding a pop of crunchy sea salt on top.
Provided by Food Network Kitchen
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper.
- Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.
Nutrition Facts : Calories 168, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 263 milligrams, Carbohydrate 16 grams, Fiber 4 grams, Protein 4 grams, Sugar 2 grams
AVOCADO ON TOAST
Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 5
Steps:
- Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.
Nutrition Facts : Calories 501 calories, Fat 33 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 1.2 milligram of sodium
AVOCADO TOAST
Make and share this Avocado Toast recipe from Food.com.
Provided by sofie-a-toast
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Toast your bread. While it's in the toaster, halve, pit and peel your avocado and scoop out the flesh with a spoon then pop it in a bowl.
- Mash the avocado with a fork and mix in a splash of lime juice. Fold the cheese into the avocado mixture, leaving some bits chunky.
- Spread the avocado mixture onto your toast and top with salt, pepper and a drizzle of olive oil.
Nutrition Facts : Calories 470.4, Fat 19.4, SaturatedFat 3, Sodium 500.9, Carbohydrate 64.5, Fiber 10.4, Sugar 3.2, Protein 13.7
AVOCADO TOAST
A simple and yet very tasty breakfast. I recently started to experiment with avocados and have been trying out all sorts of new ways to eat them. In Japan I can only buy fluffy white bread, but I would recommend trying this on some thick slices of rye.
Provided by Den-mother
Categories Breakfast
Time 6m
Yield 2 slices, 1 serving(s)
Number Of Ingredients 6
Steps:
- Peel and mash the avocado. Add salt and pepper to taste; be careful about adding too much salt!
- Toast the bread.
- Slice the tomato into half inch rounds.
- Spread mayo, and then avocado on the toast. Top each slice with a tomato round.
- Place a sprig of parsley on top of the tomato, then chop up the third sprig and sprinkle it over the avocado.
- Enjoy.
Nutrition Facts : Calories 485.9, Fat 32.9, SaturatedFat 4.9, Cholesterol 1.3, Sodium 394.2, Carbohydrate 46.2, Fiber 15.5, Sugar 5.4, Protein 8.5
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