Avocado Mung Bean Jelly Noodle Salad Recipe By Tasty Food

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LAZY GIRL 5 MINUTE NOODLES RECIPE BY TASTY



Lazy Girl 5 Minute Noodles Recipe by Tasty image

This lazy lunch packs an absolute punch, uses up cupboard staples, and is pure delicious instant gratification.

Provided by Amy Harriott-Gregory

Categories     Lunch

Yield 1 serving

Number Of Ingredients 13

1 cup wholewheat noodles, cooked
1 tablespoon garlic puree
½ teaspoon chili flakes
½ teaspoon fennel seeds
½ teaspoon black pepper
1 tablespoon soy sauce
1 tablespoon white wine vinegar
2 tablespoons peanut butter
4 tablespoons fresh parsley, chopped
¼ cup sesame oil
peanut
fresh parsley
pickled ginger

Steps:

  • Add all the ingredients, except the noodles and oil to a large heatproof bowl
  • Heat the oil in a pan til smoking
  • Pour the oil over the ingredients, it'll sizzle! Whisk together
  • Toss through the noodles until nicely coated
  • Put into your favourite bowl and top with peanuts, parsley & pickled ginger
  • Devour, cry with happiness!

Nutrition Facts : Calories 1163 calories, Carbohydrate 87 grams, Fat 81 grams, Fiber 6 grams, Protein 24 grams, Sugar 4 grams

TANGPYEONGCHAE (MUNG BEAN JELLY NOODLES WITH VEGETABLES)



Tangpyeongchae (Mung Bean Jelly Noodles With Vegetables) image

Make and share this Tangpyeongchae (Mung Bean Jelly Noodles With Vegetables) recipe from Food.com.

Provided by Member 610488

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup mung bean flour (powder)
2 tablespoons vegetable oil
1 egg, lightly beaten
6 fresh shiitake mushrooms, caps only, thinly sliced
1/3 cup soy sauce
2 teaspoons rice vinegar
2 tablespoons red pepper powder (gochugaru)
2 scallions, thinly sliced
1 garlic clove, minced
1/2 cucumber, cut into strips
1/2 cup white radish (moo or daikon)
5 red radishes, thinly sliced
2 teaspoons fresh ginger, slivered
1 ounce mung bean sprouts

Steps:

  • In a saucepan, stir 3 cups cold water into the mung bean powder.
  • Set the pan over medium-high heat and cook, stirring, until the mixture thickens and becomes nearly translucent, 3 or 4 minutes. Pour the mixture into a loaf pan. Let cool at room temperature until completely solidified, about 1 hour.
  • Heat 1 tablespoon of the oil in a nonstick skillet over medium-high heat. Add the egg, tilting the pan so the egg covers the surface in as thin a layer as possible. Cook until it's just set, about 1 minute, then carefully flip the omelet over and cook for another minute. Slip the omelet onto a plate and let it cool.
  • Add the remaining 1 tablespoon oil to the same pan and heat over medium-high heat. Add the mushrooms and cook, stirring now and then, until browned and softened, about 6 minutes. Set aside. Slice the cooled egg omelet into thin ribbons and set aside.
  • Turn the mung bean jelly out of the loaf pan onto a cutting board. Cut the jelly crosswise into thin slices as if it were a loaf of bread, then cut each slice lengthwise into noodles. In a large bowl, whisk together the soy sauce, vinegar, red pepper powder, scallions, and garlic. Add the mung bean noodles, cucumber, radishes, ginger, and sprouts to the bowl and toss gently to combine. Garnish the noodles with the reserved egg ribbons and shiitakes.

Nutrition Facts : Calories 130.7, Fat 8.6, SaturatedFat 1.4, Cholesterol 46.5, Sodium 1365.8, Carbohydrate 10.1, Fiber 2.3, Sugar 3, Protein 5.7

BLACK BEAN, MANGO, AND AVOCADO SALAD



Black Bean, Mango, and Avocado Salad image

Categories     Salad     Bean     Mango     Avocado     Winter

Yield 6 servings

Number Of Ingredients 8

One 15- or 16-ounce can black beans, drained and rinsed
1 medium avocado, cut into 1/4-inch dice
1 mango, cut into 1/4-inch dice
1/2 red bell pepper, cut into 1/4-inch dice
1 to 2 scallions, green parts only, thinly sliced
2 tablespoons extra virgin olive oil
2 tablespoons lime juice
Minced fresh cilantro to taste, optional

Steps:

  • Combine all the ingredients in a serving bowl. Stir together and serve.
  • nutrition information
  • Calories: 174
  • Total Fat: 10g
  • Protein: 5g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Sodium: 175mg

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