Avocado Mayonnaise Candida Friendly Food
AVOCADO "MAYONNAISE" (CANDIDA FRIENDLY)
Modified recipe from the Whole Life Nutrition Kitchen http://www.nourishingmeals.com. The original recipe called for 1-2 small avocados, 1-3 tbsp of fresh lemon juice and extra virgin olive oil, 1-2 tbsp water and a pinch of sea salt. Once you have blended avocado, add other ingredients in small increments and mix to taste.
Provided by Veggiequeen
Categories Salad Dressings
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients into a bowl or large mug and blend with an immersion blender (hand held blender). You can also use a blender or food processor, but given the small quantity of mayo you will be making it is much easier and more efficient to use a hand blender (makes clean-up easier too).
- Enjoy! You can use this as you would use regular mayonnaise - try it on sandwiches, in salads etc.
AVOCADO MAYONNAISE
This is a wonderful alternitive to real mayonnaise. I have been put on a strict diet and this saves the day! Makes a great salad dressing(I add a little honey), spread for sandwiches, or dip. Adapted from Raw and Living Foods. This is popular in Spain, Mexico, Central America and the Southern USA.
Provided by Sharon123
Categories Vegetable
Time 5m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Wash the avocado and cut it in half. Scoop out the flesh and put it into the blender.
- Add lemon juice, salt, and cayenne pepper and blend together.
- With blender running, add olive oil slowly. You many have to stop the machine several times to redistribute ingredients. Puree to a smooth creamy mixture.
- Makes 3/4 cup.
Nutrition Facts : Calories 1072.3, Fat 111.4, SaturatedFat 15.7, Sodium 795.7, Carbohydrate 25.1, Fiber 18.1, Sugar 2.6, Protein 5.5
AVOCADO MAYONNAISE
Steps:
- In a large mixing bowl, whisk the yolk together with the salt, pepper, mustard, and lemon juice. Add the olive oil in a thin stream, very slowly at first, whisking constantly. Keep whisking until all the olive oil is completely absorbed. Whisk in the boiling water to stabilize the mayonnaise. In another bowl mash together the avocado and the lime juice. Stir the avocado, onion, and parsley into the mayonnaise and cover. If not using right away, refrigerate for up to 2 days.
AVOCADO MAYONNAISE (NO DAIRY!)
This recipe is from The Whole Foods Allergy Cookbook..it is great! The book is full of yummy substitutes for those who have multiple food allergies
Provided by Chef sam 2
Categories Sauces
Time 5m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- mash avocado.
- stir in with other ingredients.
- or.
- use food processor.
- add dash of hot sauce if desired and paprika and salt are to taste -- not always 1/4 teaspoons.
- makes 1/2 cup.
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