Avocado Lime Pasta Sauce Food
CHERRY TOMATO PASTA WITH AVOCADO SAUCE
Heart-healthy avocado makes this pasta dish feel indulgent without being overly rich. The flavorful sauce is so luscious, you'll think there is cream hiding in there. It's guilt-free and dairy-free, but with a texture and consistency that's similar to traditional cream-based sauces. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Cook rotini according to package directions for al dente. Meanwhile, place avocados, spinach, basil, garlic, lime juice, salt and pepper in a food processor; pulse until chopped. Continue processing while gradually adding oil in a steady stream., Drain rotini; transfer to a large bowl. Add avocado mixture and tomatoes; toss to coat. Top with pine nuts and toppings of your choice.
Nutrition Facts : Calories 314 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 125mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 5g fiber), Protein 9g protein.
AVOCADO LIME PASTA SAUCE
Make and share this Avocado Lime Pasta Sauce recipe from Food.com.
Provided by Swiss Miss
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse lime under hot water, dry and finely grate the zest.
- Squeeze the juice from the lime, set aside.
- Peel the avocado and mash it with the lime juice by using a fork.
- Add sour cream, chili, parsley, lime zest and season to taste with salt and sugar.
- Serve with penne or linguine pasta.
Nutrition Facts : Calories 208.5, Fat 19.4, SaturatedFat 8.6, Cholesterol 25.3, Sodium 34.3, Carbohydrate 8.5, Fiber 3.8, Sugar 0.7, Protein 2.9
LINGUINE WITH AVOCADO, TOMATO & LIME
Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Pasta, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Cook the pasta according to pack instructions - about 10 mins. Meanwhile, put the lime juice and zest in a medium bowl with the avocado, tomatoes, coriander, onion and chilli, if using, and mix well.
- Drain the pasta, toss into the bowl and mix well. Serve straight away while still warm, or cold.
Nutrition Facts : Calories 450 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 11 grams protein, Sodium 0.4 milligram of sodium
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AVOCADO LIME SAUCE - AMBITIOUS KITCHEN
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4.9/5 (10)Total Time 5 minsServings 4Calories 85 per serving
- Add ingredients for the dipping sauce to a high powered blender or food processor and blend until well combined.
- Season with salt and pepper to taste (just a little at a time), then blend again and taste. Add more salt and pepper, if necessary.
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- While the pasta is cooking, place the avocado, olive oil,parmesan cheese, garlic, cilantro, and lime juice in a blender or food processor and blend well. You can leave it chunky or process it until it's creamy.
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- Bring water to a boil in a large pot with a lid over medium-high heat. Salt the water and add spelt spaghetti. Reduce heat to medium and cook for approx. 8 – 10 min., until al dente
- In the meantime, make the sauce and prepare the toppings. Peel avocado and remove the pit. Cut avocado flesh into small pieces. Cut tomatoes into quarters and roughly chop arugula. Set tomatoes and arugula aside for serving. Peel garlic clove and chop onion. Transfer avocado to a food processor or blender.
- Add garlic, chopped onion, olive oil, orange juice, agave syrup, and lime juice to food processor. Season with salt and pepper. Blend on high for approx. 30 sec., until smooth and creamy. Add vegetable stock or pasta water and blend on high for another 10 sec.
- When pasta is done, drain and transfer to a large skillet. Add avocado sauce and toss until pasta is well coated. Heat up the pasta on low heat for approx. 2 min. Season with salt and pepper and divide onto plates.
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