AVOCADO & CHICKEN SALAD WITH SOUTHWEST RANCH DRESSING
Provided by Stephanie
Time 15m
Number Of Ingredients 16
Steps:
- In a blender, combine the cottage cheese, yogurt, milk, lemon/lime juice and Smokey Southwest Seasoning. Blend until the mixture is completely smooth - this may take a minute or two. Put into a Tupperware-like container (again, this makes more than you need), add the minced green onion, the cilantro and season with black pepper.
- Put the greens, tomatoes, red onion, black beans, pepper jack cheese and cooked chicken in a bowl. Drizzle the dressing over all. Top with your diced avocado, sprinkling it with a little bit of salt first. Garnish with some extra chopped cilantro and a squeeze of lime juice.
- Try not to eat at every meal. Then again, why not?!
Nutrition Facts : Calories 400 calories, Fat 16 grams fat, ServingSize 1 salad with 2 tbs of dressingcott
SOUTHWEST CHICKEN SALAD WITH AVOCADO RANCH DRESSING
This easy Southwestern Chicken Salad recipe is a healthy spin on a chain restaurant favorite loaded with black beans, sweet corn, avocado, tomato, and blackened southwest chicken breast all tossed with a creamy homemade Avocado Ranch dressing.
Provided by Marie
Categories Main Course
Time 40m
Number Of Ingredients 15
Steps:
- In a large bowl, mix together lime juice, cumin, chili powder and sea salt. Add the chicken halves and toss to cover them with marinade. Place in the fridge and marinate for 20 minutes while you prep the rest of the ingredients (I recommend prepping the avocado once the chicken is cooked to avoid browning)
- Heat oil in a skillet over medium-high heat. Remove visible garlic pieces from the chicken (to avoid them burning) and brown 2-3 minutes on each side. Reduce heat and continue cooking for 6-7 minutes or until chicken is cooked through (no longer pink inside) but still tender.
- Place on a cutting board, allow to cool slightly and slice (I use a tong to hold the chicken while I cut it)
- Arrange all salad ingredients (except dressing and lime wedges) in a large salad bowl or two plates, top with chicken pieces and drizzle with avocado ranch. Serve with extra lime wedges and enjoy!
Nutrition Facts : Calories 362 kcal, Carbohydrate 31 g, Protein 32 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 72 mg, Sodium 766 mg, Fiber 11 g, Sugar 5 g, ServingSize 1 serving
AVOCADO RANCH CHICKEN SALAD
A chicken salad with avocado, ranch, and cashews. Goes best on a pretzel bun.
Provided by Chrissy
Categories Meat and Poultry Recipes Chicken Chicken Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Mix chicken, cashews, avocado, ranch dressing, dill, salt, and pepper together in a bowl. Chill for at least 30 minutes before serving.
Nutrition Facts : Calories 372.3 calories, Carbohydrate 8.9 g, Cholesterol 87.8 mg, Fat 22.2 g, Fiber 2.3 g, Protein 34.4 g, SaturatedFat 4.6 g, Sodium 277.7 mg, Sugar 1.4 g
SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 15
Steps:
- Add all dressing ingredients to a blender, blend until smooth.
- In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
- Top with prepared dressing; toss to coat.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams
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