Avocado Chicken Salad With Southwest Ranch Dressing Food

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AVOCADO & CHICKEN SALAD WITH SOUTHWEST RANCH DRESSING



Avocado & Chicken Salad with Southwest Ranch Dressing image

Provided by Stephanie

Time 15m

Number Of Ingredients 16

1/2 cup low-fat cottage cheese
2 Tbs 1% or 2% plain Greek yogurt
2 1/2 Tbs low-fat milk or unsweetened plain almond milk
1 1/2 tsp lemon or lime juice
1/2 Tbs Smokey Southwest Seasoning (click here for recipe)
1 Tbs minced green onion
1 Tbs cilantro, finely chopped
black pepper, to taste
1 cup (packed) chopped romaine or your favorite greens
1/2 cup quartered cherry tomatoes / sliced red onion
1/4 cup canned black beans, rinsed and well drained
2 1/2 Tbs shredded pepper jack cheese
2/3 cup diced, cooked chicken breast (heated through)
2 Tbs Southwest Ranch Dressing
1/4 of a medium-sized avocado, diced
lime wedges and extra cilantro, for serving

Steps:

  • In a blender, combine the cottage cheese, yogurt, milk, lemon/lime juice and Smokey Southwest Seasoning. Blend until the mixture is completely smooth - this may take a minute or two. Put into a Tupperware-like container (again, this makes more than you need), add the minced green onion, the cilantro and season with black pepper.
  • Put the greens, tomatoes, red onion, black beans, pepper jack cheese and cooked chicken in a bowl. Drizzle the dressing over all. Top with your diced avocado, sprinkling it with a little bit of salt first. Garnish with some extra chopped cilantro and a squeeze of lime juice.
  • Try not to eat at every meal. Then again, why not?!

Nutrition Facts : Calories 400 calories, Fat 16 grams fat, ServingSize 1 salad with 2 tbs of dressingcott

SOUTHWEST CHICKEN SALAD WITH AVOCADO RANCH DRESSING



Southwest Chicken Salad with Avocado Ranch Dressing image

This easy Southwestern Chicken Salad recipe is a healthy spin on a chain restaurant favorite loaded with black beans, sweet corn, avocado, tomato, and blackened southwest chicken breast all tossed with a creamy homemade Avocado Ranch dressing.

Provided by Marie

Categories     Main Course

Time 40m

Number Of Ingredients 15

2 tbsp lime juice
1/2 tsp cumin
2 tsp mild chili powder
1 garlic clove (minced)
1/2 tsp sea salt
1 large boneless skinless chicken breast (cut in half length wise)
1 teaspoon avocado oil (or olive oil)
3 cups romaine lettuce (chopped)
1/2 cup sweet corn (either fresh, canned)
1/2 cup black beans (from a can, drained and rinsed)
1/2 ripe avocado (sliced)
1 cup cherry tomatoes (cut in half)
1/4 cup fresh cilantro (roughly chopped)
Avocado ranch dressing (recipe see notes)
limes wedges (to serve)

Steps:

  • In a large bowl, mix together lime juice, cumin, chili powder and sea salt. Add the chicken halves and toss to cover them with marinade. Place in the fridge and marinate for 20 minutes while you prep the rest of the ingredients (I recommend prepping the avocado once the chicken is cooked to avoid browning)
  • Heat oil in a skillet over medium-high heat. Remove visible garlic pieces from the chicken (to avoid them burning) and brown 2-3 minutes on each side. Reduce heat and continue cooking for 6-7 minutes or until chicken is cooked through (no longer pink inside) but still tender.
  • Place on a cutting board, allow to cool slightly and slice (I use a tong to hold the chicken while I cut it)
  • Arrange all salad ingredients (except dressing and lime wedges) in a large salad bowl or two plates, top with chicken pieces and drizzle with avocado ranch. Serve with extra lime wedges and enjoy!

Nutrition Facts : Calories 362 kcal, Carbohydrate 31 g, Protein 32 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 72 mg, Sodium 766 mg, Fiber 11 g, Sugar 5 g, ServingSize 1 serving

AVOCADO RANCH CHICKEN SALAD



Avocado Ranch Chicken Salad image

A chicken salad with avocado, ranch, and cashews. Goes best on a pretzel bun.

Provided by Chrissy

Categories     Meat and Poultry Recipes     Chicken     Chicken Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 6

1 pound diced cooked chicken breast meat
½ cup chopped cashews
½ medium avocado, diced
2 ½ tablespoons light ranch dressing
2 ½ tablespoons minced fresh dill
salt and ground black pepper to taste

Steps:

  • Mix chicken, cashews, avocado, ranch dressing, dill, salt, and pepper together in a bowl. Chill for at least 30 minutes before serving.

Nutrition Facts : Calories 372.3 calories, Carbohydrate 8.9 g, Cholesterol 87.8 mg, Fat 22.2 g, Fiber 2.3 g, Protein 34.4 g, SaturatedFat 4.6 g, Sodium 277.7 mg, Sugar 1.4 g

SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY



Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

  • Add all dressing ingredients to a blender, blend until smooth.
  • In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
  • Top with prepared dressing; toss to coat.
  • Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

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