BLT AVOCADO TOAST RECIPE BY TASTY
Here's what you need: bread, avocado, salt, pepper, tomato, romaine lettuce, bacon
Provided by Tiffany Lo
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Mash half of an avocado. Add salt and pepper, to taste. Mix until well combined.
- Spread the mashed avocado evenly across toast, then top with tomatoes, lettuce, and bacon.
- Enjoy!
Nutrition Facts : Calories 511 calories, Carbohydrate 10 grams, Fat 39 grams, Fiber 5 grams, Protein 29 grams, Sugar 1 gram
AVOCADO TOASTS
There are two secrets to these simple avocado toasts: rubbing the bread with garlic for just a hint of flavor and adding a pop of crunchy sea salt on top.
Provided by Food Network Kitchen
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper.
- Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.
Nutrition Facts : Calories 168, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 263 milligrams, Carbohydrate 16 grams, Fiber 4 grams, Protein 4 grams, Sugar 2 grams
AVOCADO BLTS
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cook the bacon in a large skillet over medium heat until crisp, 8 to 10 minutes. Transfer to a paper-towel-lined plate. Season the cut sides of the tomatoes with salt.
- Heat a grill pan over high heat. Brush the cut sides of the baguette with the olive oil and grill, cut-side down, until toasted, about 2 minutes. Rub the grilled sides with the garlic. Rub just the bottom halves of bread with the tomatoes until most of the juice is absorbed, then top with the tomato skins and season with salt and pepper.
- Layer the avocado slices on top of the tomatoes, then add the bacon and frisee. Close with the bread tops.
- Per serving: Calories 540; Fat 39 g (Saturated 7 g); Cholesterol 21 mg; Sodium 742 mg; Carbohydrate 37 g; Fiber 11 g; Protein 15 g
Nutrition Facts : Calories 540 calorie, Fat 39 grams, SaturatedFat 7 grams, Cholesterol 21 milligrams, Sodium 742 milligrams, Carbohydrate 37 grams, Fiber 11 grams, Protein 15 grams
LOADED AVOCADO BLT
My husband invented this twist on a bacon, lettuce and tomato sandwich. I like to make it with extra slices of bacon; if you want, you can leave the Gorgonzola cheese out of the avocado spread. -Lori Grant, Kingsport, Tennessee
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Mash avocado with a fork; stir in mayonnaise and lemon juice. Gently stir in cheese., Spread over toasts. Top 2 of the slices with spinach, tomato, bacon and remaining slices of toast.
Nutrition Facts : Calories 420 calories, Fat 29g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 921mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 5g fiber), Protein 15g protein.
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Reviews 1Estimated Reading Time 2 minsServings 2Calories 771 per serving
- Start off by cooking your bacon. I love to bake bacon until it is really crispy. I place the bacon on a sheet of aluminum foil on a baking sheet, and then bake it at 400 degrees for 10-15 minutes. Once cooked, I blot the extra grease with a paper towel.
- Then prepare the eggs. Melt the butter in a skillet over medium heat. Once the butter has melted and the skillet is hot, crack the eggs into the pan. Cover, reduce the heat to low, and let cook for 2-3 minutes. After 2-3 minutes the eggs should be cooked so that the yolk is runny, but the white is fully cooked.
- While the eggs are cooking, toast your bread, and prepare the avocado. Put the avocado, scoop it out into a small bowl, sprinkle with a bit of salt and pepper, and mash the avocado with a fork.
- Once the toast has toasted, and the eggs have cooked, it is time to assemble. Spread the mashed avocado over the bread. Layer the arugula, tomatoes, mozzarella, and bacon over. Lastly, add the egg on top. Sprinkle the egg with a bit more salt and pepper. Serve right away, and perhaps with a sharp knife.
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