Avocado Banana Walnut Muffins Food
AVOCADO-BANANA-WALNUT MUFFINS
Great avocado muffins.
Provided by Donald C
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
- Cream together bananas and avocado in a mixing bowl using an electric mixer. Pour in eggs and milk; mix well.
- Whisk whole wheat flour, brown sugar, white sugar, baking soda, cinnamon, and salt together in a separate bowl.
- Pour flour mixture into banana mixture slowly and mix until incorporated. Add walnuts and mix for 1 minute.
- Divide batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.
Nutrition Facts : Calories 210.8 calories, Carbohydrate 34.4 g, Cholesterol 31.8 mg, Fat 7.2 g, Fiber 4.4 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 319.5 mg, Sugar 16 g
AVOCADO BANANA AND WALNUT MUFFINS
These moist muffins with avocado and banana make a delicious brunch offering or grab-and-go breakfast.
Provided by Avocados from Mexico
Categories Trusted Brands: Recipes and Tips Avocados from Mexico
Time 20m
Yield 12
Number Of Ingredients 9
Steps:
- Heat oven to 375 degrees F. Grease 12 muffin tin wells or line with paper cups.
- In a large bowl, mix avocado, bananas, eggs and milk. In a separate bowl, whisk or sift together flour, sugar, baking soda and salt. Stir into avocado mixture; do not over-mix. Stir in walnuts.
- Spoon batter into prepared muffin tin; bake 15 to 20 minutes or until tops start to brown and a toothpick inserted into a muffin comes out clean.
Nutrition Facts : Calories 196 calories, Carbohydrate 32.6 g, Cholesterol 31.4 mg, Fat 5.7 g, Fiber 1.8 g, Protein 4.6 g, SaturatedFat 0.9 g, Sodium 317 mg, Sugar 13.9 g
AVOCADO, BANANA AND MANGO MUFFINS
An unusual combination, to be sure, but one that looks so good I just had to share! I've recently discovered the wonders of avocados, and have been trying to find new ways to enjoy their heart-healthy benefits. Though I haven't yet tried these muffins (from the Kiwi Gardens B&B in Kailua-Kona, Hawaii), I will certainly do so the next time I have some extra avocados on hand. You can save some time by using thawed frozen mango chunks instead of fresh mango.
Provided by Lynne M
Categories Quick Breads
Time 50m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees. Spray medium-size muffin tins with non-stick cooking spray.
- Mash fruit and add together. Set aside.
- Sift flour, baking soda, and baking powder in bowl. In a separate bowl, cream butter, sugar, and beaten eggs well, then add fruit and vanilla; mix. Add flour mixture; mix well.
- Scoop batter into muffin tin, and bake at 350 degrees for approximately 35 minutes.
BANANA AND WALNUT MUFFINS (VERY HEALTHY)
This recipe is from Dr Sandra Cabot's liver cleansing diet book. The recipe is healthy and tastes great. I usually chop the walnuts up so they are quite small, I find it easier to eat that way.
Provided by Tami W
Categories Breakfast
Time 20m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Mix bananas, honey, oil and LSA in a large bowl.
- Fold in remaining ingredients and mix.
- Spoon into a nonstick muffin pan and bake in a moderate oven for approximately 20-25 minutes.
Nutrition Facts : Calories 57.9, Fat 3.1, SaturatedFat 0.4, Sodium 0.5, Carbohydrate 7.6, Fiber 0.6, Sugar 5.4, Protein 0.4
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