Avocado And Sweet Potato Hash Food
AVOCADO AND SWEET POTATO "HASH"
Each and every ingredient's flavor comes through every bite. When I planted my avocado trees I went on a search for new recipes. This is one of them.
Provided by Ambervim
Categories Low Protein
Time 40m
Yield 1 Batch
Number Of Ingredients 8
Steps:
- Cool sweet potatoes in an ice bath.
- Having cooked bacon in medium skillet, remove and set aside. Add sweet potatoes and caramelize on each side. Remove from heat.
- Add red onion, mustard, salt and pepper and toss.
- Chop bacon to 1/4 inch strips and mix into hash.
- Fold in parsley, pecans and avocado.
- Season to taste.
- Serve warm to room temperature.
AVOCADO AND SWEET POTATO 'HASH'
In this hash variation, the combination of caramelized sweet potatoes, avocado, and crisp bacon makes a delicious side dish or light main dish.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 9
Steps:
- Place sweet potatoes in medium pot of cold water seasoned with salt and pepper; bring to boil over medium heat; remove sweet potatoes; cool in ice bath.
- In medium skillet, render bacon over low heat; remove when crisp; add cooled and dried sweet potatoes to skillet. Caramelize sweet potatoes on each side, remove from heat.
- Add red onion, mustard, season with salt and pepper; toss lightly to coat. Chop bacon crosswise into 1/4 inch strips; mix into 'hash'. Fold in parsley, pecans and avocado. Season to taste with salt and pepper. Serve warm to room temperature.
Nutrition Facts : Calories 276.7 calories, Carbohydrate 31.8 g, Cholesterol 10.2 mg, Fat 14.3 g, Fiber 9 g, Protein 8 g, SaturatedFat 2.6 g, Sodium 1799.1 mg, Sugar 6.1 g
SWEET POTATO HASH, EGGS & SMASHED AVO
This simple quick-fix supper is a great way to use your spiralizer. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner
Provided by Sophie Godwin - Cookery writer
Categories Brunch, Dinner, Main course, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Smash up the avocado with a fork, leaving some pieces chunky, then add the lime juice and season to taste.
- Heat the oil in a large, non-stick frying pan over a medium heat. Add the onion and cook for 2 mins, then stir in the sweet potato. Season and press the potato into the pan with the back of a wooden spoon. Cook for 10-15 mins, stirring occasionally, until the potato is softened and crisping at the edges.
- Make two spaces in the pan, crack in the eggs and cook for 2-3 mins until the whites are just set and the yolks runny. Dollop on the avocado and drizzle with sriracha to serve.
Nutrition Facts : Calories 558 calories, Fat 32 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 21 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.6 milligram of sodium
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