Avocado And Sprout Club Sandwiches Food
AVOCADO-AND-SPROUT CLUB SANDWICHES
One of the golden rules of sandwich making is to use contrasting flavors and textures. Consider the classic California vegetable sandwich, which wouldn't be the same without crunchy sprouts, creamy avocado, sharp radish, and tangy goat cheese. This recipe appears in our cookbook "Martha Stewart's Vegetables" (Clarkson Potter).
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 7
Steps:
- Slice vegetables into thin rounds or matchsticks, as desired; tear lettuce and slice avocados. Dividing evenly, layer vegetables on 8 toast slices. Top with sprouts. Spread goat cheese on remaining 4 toast slices; then drizzle with oil, and sprinkle with salt and pepper.
- Stack sandwiches so that each has two layers of vegetables and one of cheese (cheese side down). Cut in half and serve.
VEGGIE LOVER'S CLUB SANDWICH
Stacked high with veggies, this sandwich is as appealing to look at as it is to eat. With luscious avocado spread and smoky tofu, there's no bacon or deli meat required.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Squeeze or scoop the avocado from the skin into a small bowl. Mash with a fork and stir in the vinegar, oregano, yogurt and garlic to make a smooth spread. Thinly spread the avocado mixture onto one side of each slice of bread.
- Top 4 of the slices of bread with the arugula, tofu, onions and sun-dried tomatoes. Place 4 of the remaining slices on top, avocado-side down. Top with the cucumbers, pepperoncini, provolone and roasted peppers. Place the remaining bread slices on top, avocado-side down.
- Insert bamboo picks into each sandwich, cut in half on the diagonal with a bread knife and serve.
Nutrition Facts : Calories 389 calorie, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 14 milligrams, Sodium 923 milligrams, Carbohydrate 49 grams, Fiber 9.5 grams, Protein 23 grams, Sugar 12 grams
AVOCADO AND SPROUT SANDWICHES
Make and share this Avocado and Sprout Sandwiches recipe from Food.com.
Provided by loveleesmile
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Layer the ingredients on one slice of bread, top with the other slice, cut and eat.
Nutrition Facts : Calories 509, Fat 29.4, SaturatedFat 17.8, Cholesterol 72.7, Sodium 1352.9, Carbohydrate 34.8, Fiber 1.2, Sugar 2.1, Protein 26.1
AVOCADO HAM SANDWICHES
An avocado spread adds mild flavor and delicate color to this ham and cheese sandwich. "You can toast or grill the bread. It's a hit with our family," says Toby Raymond of Springfield, Oregon.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the first three ingredients; spread on six slices of bread. Top with ham and Swiss. Spread cream cheese on remaining bread; place over Swiss cheese.
Nutrition Facts :
AVOCADO, CREAM CHEESE, AND ALFALFA SPROUT SANDWICH
This sandwich is modeled after a cafeteria sandwich I had years ago, made with whole wheat bread, cream cheese, avocados, cayenne, and alfalfa sprouts. I've added the crusty bread, olives and onion. I like that it is layered so you get lots of different flavors and textures from top to bottom, and it holds together best if you use thick-sliced, hefty bread and let it rest and chill a while. The variations are endless -- add garlic or chives or herbs to the cream cheese; mirror-image the ingredients for a fatter sandwich; add bacon or cheese; for a spicier bite substitute radish sprouts for some of the alfalfa sprouts, etc.
Provided by Kath in CA
Categories Lunch/Snacks
Time 10m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 10
Steps:
- Spread both slices of bread with cream cheese or cover with cream cheese slices.
- Slice the avocado in the half shell, lengthwise, and sprinkle with lemon juice.
- Fan the avocado slices onto one slice of bread, and sprinkle with salt, lemon pepper, and (optional) black olive slices.
- Top with alfalfa sprouts, press down slightly, sprinkle with cayenne, and (optional) onion slice.
- Top with remaining bread slice and press down slightly, then wrap tightly and keep chilled.
Nutrition Facts : Calories 508.5, Fat 37.5, SaturatedFat 15.4, Cholesterol 63.8, Sodium 592.9, Carbohydrate 37.2, Fiber 11.2, Sugar 4.1, Protein 12.6
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