Avocado And Pea Guacamole Food

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SWEET PEA GUACAMOLE



Sweet Pea Guacamole image

If you're watching your fat intake, or even if you're not this is very low in fat, delicious and beautiful. And it doesn't turn black. Works with anything avocado guacamole works with. Try it with Southwestern Potato Chips.

Provided by sugarpea

Categories     Spreads

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 8

2 tablespoons olive oil
2 tablespoons fresh lime juice
1/4 bunch cilantro, no long stems
1 jalapenos or 2 serrano chilies, seeded
1 lb frozen peas, thawed
1/4 teaspoon cumin
1/4 teaspoon salt
1/4 medium red onion, finely diced

Steps:

  • In a food processor, process onion until finely diced; remove and set aside.
  • Add oil, lime juice, cilantro and pepper until roughly pureed.
  • Add peas, cumin and salt; blend until smooth, there will still be a few lumps, leave them.
  • Remove mixture to bowl and stir in onion.

AVOCADO AND PEA GUACAMOLE



Avocado and Pea Guacamole image

Categories     mexican     appetizer     guacamole     avocado     pea

Time 15m

Yield 1 cup

Number Of Ingredients 7

1 package frozen peas
1 ripe avocado
c. plain nonfat yogurt
c. medium-hot salsa
3 tbsp. fresh lime juice
1/2 c. fresh cilantro leaves
1/2 tsp. salt

Steps:

  • In food processor, with knife blade attached, pulse peas until almost smooth; set aside.
  • In medium bowl, with fork, mash avocado. Add peas and remaining ingredients to mashed avocado; stir until evenly mixed. Cover and refrigerate if not serving right away.

Nutrition Facts : Calories 15 calories

GREEN PEA GUACAMOLE



Green Pea Guacamole image

Adding fresh English peas to what is an otherwise fairly traditional guacamole is one of those radical moves that is also completely obvious after you taste it. The peas add intense sweetness and a chunky texture to the dip, making it more substantial on the chip. They also intensify the color of the green avocado - and help the guacamole stay that way. Pea guacamole keeps its bright hue in the fridge for a few days without turning brown around the edges. A good dose of lime juice helps this cause. This dish, a collaboration between ABC Cocina's chef-owner, Jean-Georges Vongerichten, and his chef de cuisine, Ian Coogan, is the best kind of greenmarket tweak upon a classic.

Provided by Melissa Clark

Categories     dips and spreads, appetizer

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 12

1/2 pound fresh sweet peas, shucked (about 1/2 to 2/3 cup peas)
2 small jalapeños
2 tablespoons packed cilantro leaves, chopped, more for garnish
3/4 teaspoon salt, more as needed
3 small ripe avocados, mashed
2 scallions, whites only, sliced as thin as possible (about 1/4 cup)
Zest of 1 lime
Juice of 1 lime, more as needed
1 tablespoon toasted sunflower seeds
Flaky sea salt, for serving
Tortilla chips, for serving
Lime wedges, for serving

Steps:

  • Bring a medium pot of salted water to a boil and prepare a bowl with water and ice. Plunge peas into the boiling water and cook until al dente, about 1 minute. Drain peas and immediately transfer to the ice bath. Drain.
  • Heat broiler to high and broil one of the jalapeños on a heatproof pan. Cook, turning occasionally, until jalapeño is completely charred. Transfer to a small bowl, cover tightly in plastic wrap and let sit for 15 minutes. When cool enough to handle, use a towel to wipe off the charred skin. Halve, seed and devein the roasted jalapeño. Then halve, seed, and mince the remaining raw jalapeño.
  • In a blender or the bowl of a food processor, purée peas (reserving 2 tablespoons for garnish) with roasted jalapeño, minced raw jalapeño, cilantro and 1/4 teaspoon salt. Process until almost smooth but still a little chunky.
  • In a medium bowl, combine mashed avocado, scallions, lime zest, lime juice, remaining 1/2 teaspoon salt and the pea purée. Adjust salt and lime juice as needed and garnish with fresh peas, sunflower seeds and flaky sea salt. Serve with tortilla chips and lime wedges.

Nutrition Facts : @context http, Calories 112, UnsaturatedFat 7 grams, Carbohydrate 9 grams, Fat 9 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 211 milligrams, Sugar 1 gram

PEA-CAMOLE



Pea-camole image

Big kids love avocado, little kids love peas - and they add a good natural sweetness to this chilli-topping classic. It makes a handy vegan side dish too

Provided by Sarah Cook

Categories     Side dish

Time 10m

Number Of Ingredients 4

200g frozen peas
2 ripe avocados , halved, stoned and peeled
2 limes , juiced
small bunch coriander

Steps:

  • Boil the kettle. Tip the peas into a mixing bowl and cover with about 2.5cm of boiling water. Leave for 5 mins to defrost, then drain well and tip back into the bowl.
  • Add the avocados with the lime juice and some salt, and mash everything together. Roughly chop the coriander and briefly mash through before serving.

Nutrition Facts : Calories 93 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein

EASIEST PEACH-AND-AVOCADO GUACAMOLE



Easiest Peach-and-Avocado Guacamole image

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 5m

Yield Makes 1 1/2 cups

Number Of Ingredients 3

2 ripe avocados
1 ripe peach, diced
Coarse salt

Steps:

  • Lightly mash avocados in a bowl. Stir in peach, season with salt, and serve immediately.

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  • Heat broiler to high and broil one of the jalapeños on a heatproof pan. Cook, turning occasionally, until the jalapeño is completely charred. (Alternatively, if you have a gas stove, turn a burner to the highest setting and set your pepper directly on the flame. Use a pair of tongs to turn the pepper until the skin is completely blackened.) Place the blackened pepper in a small bowl, cover tightly with plastic wrap and let sit for 15 minutes. When cool enough to handle, use a paper towel to wipe off the charred skin. Halve, seed devein and dice the roasted jalapeño. Then halve, seed, and dice the remaining raw jalapeño. (If you touch the seeds of the jalapeño, just be sure to wash your hands well and avoid touching your eyes.)
  • In the bowl of a small food processor, purée the peas with the roasted jalapeño, raw jalapeño and cilantro. Process until almost smooth but still a little chunky.
  • In a medium bowl, combine the diced avocado, scallions, lime zest, lime juice, salt and the pea purée. Mash until well combined, but still a little chunky. Taste and adjust the salt and lime juice as needed. Serve with tortilla chips and lime wedges, if desired.
  • Note: To keep the guacamole from turning brown, press a piece of plastic wrap directly over top and store in the refrigerator until ready to serve.


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