Avocado And Mango Salsa Food
AVOCADO AND MANGO SALSA
Steps:
- Combine all the ingredients and let it marinate in the refrigerator 30 minutes before serving.
Nutrition Facts : ServingSize 1 /2 cup, Calories 119 kcal, Carbohydrate 12 g, Protein 1.5 g, Fat 6 g, SaturatedFat 1 g, Sodium 5 mg, Fiber 3.4 g, Sugar 6.5 g
COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD
If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories
Provided by Good Food team
Categories Lunch
Time 13m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper. Bake for 8 mins or until the fish flakes easily but is still moist.
- Meanwhile, put the rest of the ingredients, plus the remaining lime juice and zest, in a bowl and combine well. Spoon onto plates and top with the cod, spooning over any juices in the dish.
Nutrition Facts : Calories 272 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 0.3 milligram of sodium
AVOCADO MANGO SALSA
Yowzers! Sweet and hot salsa with tangy mangoes and habaneros. Great with pork, chicken or fish or just with chips. You can omit the habaneros and add red bell peppers for a non-spicy version, but then again, why would you want to? Remember, ALWAYS wear gloves when working with habaneros!
Provided by Six Pack To Go
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Place the avocado in a serving bowl, and mix with the lime juice. Mix in the mango, onion, habanero pepper, cilantro and salt.
Nutrition Facts : Calories 63.4 calories, Carbohydrate 8.3 g, Fat 3.8 g, Fiber 2.6 g, Protein 0.8 g, SaturatedFat 0.6 g, Sodium 3 mg, Sugar 4.5 g
MANGO-AVOCADO SALSA
This is a light, refreshing salsa to serve with fish or chicken. It can stay good overnight one night, but that's about its limit. I rarely have to worry about leftovers, if there is any someone eats it as a salad.
Provided by Sheynath
Categories Sauces
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Peel and stone the mango and avocados.
- Dice into small cubes (1/4 inch).
- Peel and clean the onion, bell pepper, garlic, ginger and chile.
- Cut any large items into small chunks.
- Place all ingredients escept the mango, avocado and lime juice in a food processor and pulse until very finely minced.
- Scrape into a bowl.
- Gently stir in the mango and avocado.
- Sprinkle with lime juice, salt and pepper and toss lightly to combine.
- Serve immediately or cover tightly and chill for a couple of hours.
- Serve with fish, chicken or pork.
Nutrition Facts : Calories 67.1, Fat 3.8, SaturatedFat 0.6, Sodium 3, Carbohydrate 8.9, Fiber 2.7, Sugar 5.3, Protein 1
AVOCADO, TOMATO AND MANGO SALSA
Make and share this Avocado, Tomato and Mango Salsa recipe from Food.com.
Provided by Bev I Am
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, combine the mango, avocado, tomatoes, jalapeno, cilantro, and garlic.
- Stir in the salt, lime juice, red onion, and olive oil.
- To blend the flavors, refrigerate for about 30 minutes before serving.
AVOCADO-MANGO SALSA
This salsa is quick and easy to make, plus it's delicious! Once you taste it, you won't be able to stop eating it!
Provided by julie
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 30m
Yield 12
Number Of Ingredients 8
Steps:
- Toss together mango, bell pepper, onion, sugar, olive oil, and vinegar in a bowl. Gently fold in diced avocado, and season with salt.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 7 g, Fat 3.7 g, Fiber 1.8 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 196.4 mg, Sugar 4.5 g
HONDURAN MANGO AVOCADO SALSA
My grandma came back from Honduras with some amazing snack recipes up her sleeve and I just needed this one in particular. It is great for parties and adds a very festive feel to your surroundings. It is best served alongside some tortilla chips, and I prefer yellow corn tortilla chips and if you have to use a name brand I prefer Tostitos.
Provided by Ninja Chef
Categories Onions
Time 30m
Yield 1 Bowl, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut up the mango avocados, tomato, red onion and red pepper in to the amounts described.
- For extra flavor, add a dash of garlic powder and/or a dash of lime juice.
- Then when all the work is done, let it sit in the bowl for about 20 minutes or over night with a plastic wrap over it to keep its flavor.
- After that, all you have to do is serve it with chips and enjoy!
Nutrition Facts : Calories 209.2, Fat 15, SaturatedFat 2.2, Sodium 10.3, Carbohydrate 20.7, Fiber 8.7, Sugar 10.5, Protein 2.9
PAN-SEARED TUNA TACOS W/AVOCADO AND MANGO SALSA
Simple, vibrant tacos rely largely on super fresh ingredients fro the fullest flavor potential. Opt for just-ripe avocados and tuna from a source you trust.
Provided by nyomicassan
Categories < 30 Mins
Time 24m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a medium skillet over high. Add oil to pan; swirl to coat. Pat tuna dry with a paper towel. Sprinkle tuna with salt and pepper. Add tuna to pan; cook 2 minutes on each side or until desired degree of doneness. Transfer tuna to a cutting board; cut cross the grain into 1/4-inch thick slices.
- Warm tortillas. Divide tuna evenly among tortillas. Top each taco with 1 tablespoon salsa and 2 avocado slices. Serve immediately.
Nutrition Facts : Calories 329.1, Fat 11.6, SaturatedFat 1.6, Cholesterol 44.3, Sodium 512.3, Carbohydrate 25.8, Fiber 6.4, Sugar 0.8, Protein 31.5
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- Dice the mango to your desired size. Here's an easy way on how to chop mango if you're not familiar.
- Add all of the ingredients to a large bowl and mix well. Drizzle the lime juice.Taste and adjust any of the ingredients/seasonings (but note that the flavors will meld and change while marinating too, so this isn't the 'final product').
- Pop the mango pico de gallo in the fridge for at least 1 hour (2-3 is best though) to allow it to marinate. You won't regret it!
- Any leftover mango salsa can be made ahead and stored, covered in the refrigerator for between 3-4 days.Can you freeze mango salsa? This isn't something I've tried as I'm worried about how it may affect the textures. Though technically all of the ingredients are freezer-friendly and could be stored for around 2 months. If you give it a go, let me know what happens.Can you 'can' this salsa? This mango salsa recipe was NOT created for canning and other long-term storage methods, so I don't recommend it.
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