Avocado And Fig Smoothie Food

THE BEST THREE-INGREDIENT AVOCADO SMOOTHIE

The Best Three-Ingredient Avocado Smoothie image

This sweet and creamy avocado smoothie is perfect for a quick breakfast or an afternoon snack. It only contains three ingredients and tastes even better than ice cream!

Provided by Maggie Zhu

Categories Drinks

Time 5m

Number Of Ingredients 3

Ingredients

1 Avocado (, cubed)
2 frozen banana (, chopped)
400 milliliters (14 ounces) milk

Steps:

Combine avocado, banana and milk in a blender. Blend until smooth.
Serve immediately.

Nutrition Facts : ServingSize 425 g, Calories 413 kcal, Carbohydrate 45.7 g, Protein 9.8 g, Fat 23.8 g, SaturatedFat 6.8 g, Cholesterol 17 mg, Sodium 104 mg, Fiber 10.2 g, Sugar 23.8 g

ULTRA-CREAMY AVOCADO SMOOTHIE

Ultra-Creamy Avocado Smoothie image

In many countries folks eat avocados for dessert, in custards and in shakes like this one. The riper the avocado, the sweeter the shake, so you'll want to adjust the sweetness to taste. If you have matcha (green tea powder) on hand, add some for a boost of antioxidants, nutrients and fiber.

Provided by Food Network Kitchen

Time 5m

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 cup milk
1/2 cup sweetened condensed milk, plus more to taste
2 cups crushed ice
2 ripe Hass avocados, pitted

Steps:

Blend the milk, sweetened condensed milk and ice in a blender until very smooth. Add the avocado flesh and blend again until smooth. The mixture will be quite thick; add cold water a few tablespoons at a time, blending after each addition, until the mixture is pourable. Taste and add more sweetened condensed milk if you want it sweeter. Serve in chilled glasses with straws.

Nutrition Facts : Calories 273 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 19 milligrams, Sodium 80 milligrams, Carbohydrate 26 grams, Fiber 5 grams, Protein 6 grams, Sugar 24 grams

AVOCADO SMOOTHIE

Avocado Smoothie image

Thick, creamy,and delicious. Makes a great summertime smoothie.

Provided by loveinit

Categories Drinks Recipes Smoothie Recipes

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

1 ripe avocado, halved and pitted
1 cup milk
½ cup vanilla yogurt
3 tablespoons honey
8 ice cubes

Steps:

Combine the avocado, milk, yogurt, honey, and ice cubes in a blender; blend until smooth.

Nutrition Facts : Calories 369.6 calories, Carbohydrate 48.7 g, Cholesterol 12.8 mg, Fat 17.9 g, Fiber 6.8 g, Protein 9.2 g, SaturatedFat 4.2 g, Sodium 101.3 mg, Sugar 40.7 g

AVOCADO AND FIG SMOOTHIE

Avocado and Fig Smoothie image

Make and share this Avocado and Fig Smoothie recipe from Food.com.

Provided by TasteTester

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1/2 avocado, peeled and seeded
3 large dried figs (you can also use 4 dates instead)
1 1/2 cups milk
1 -2 tablespoon sugar (to taste)

Steps:

Cut figs into little pieces. In a blender, add the 1/2 peeled and seeded avocado, figs, milk and sugar.
Blend until smooth. Serve in a glass decorated with a fig.

Nutrition Facts : Calories 253.3, Fat 14.2, SaturatedFat 5.3, Cholesterol 25.6, Sodium 94.5, Carbohydrate 27.1, Fiber 4.6, Sugar 12.7, Protein 7.4

AVOCADO & STRAWBERRY SMOOTHIE

Avocado & strawberry smoothie image

A creamy breakfast-friendly blend that's high in calcium and low in calories

Provided by Jennifer Irvine

Categories Drink

Time 5m

Number Of Ingredients 6

Ingredients

½ avocado , stoned, peeled and cut into chunks
150g strawberry , halved
4 tbsp low-fat natural yogurt
200ml semi-skimmed milk
lemon or lime juice , to taste
honey , to taste

Steps:

Put all the ingredients in a blender and whizz until smooth. If the consistency is too thick, add a little water.

Nutrition Facts : Calories 197 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium

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