Avocado And Coconut Water Smoothies Food

AVOCADO AND COCONUT WATER SMOOTHIES

Avocado and Coconut Water Smoothies image

Blend avocadoes, coconut water, agave nectar and lime juice for a refreshing smoothie.

Provided by By Paula Kittelson

Categories Beverage

Time 2h40m

Yield 4

Number Of Ingredients 4

Ingredients

2 1/4 cups coconut water, chilled
2 ripe avocados, pitted, peeled and cut into pieces
3 tablespoons agave nectar
2 teaspoons fresh lime juice

Steps:

Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.
In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, agave nectar and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.
Pour into drinking glasses. Serve immediately.

Nutrition Facts : Calories 200, Carbohydrate 23 g, Cholesterol 0 mg, Fat 2, Fiber 7 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 14 g, TransFat 0 g

COCONUT AVOCADO SMOOTHIE

Coconut Avocado Smoothie image

I love to make this smoothie and then put it in an air-tight container in the freezer. I can scoop out a little and it really helps to satisfy my craving for ice cream.

Provided by Heather Reis

Categories Drinks Recipes Smoothie Recipes

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

1 Hass avocado, diced
½ cup low-fat vanilla yogurt
½ cup whole milk
¼ cup cream of coconut
8 ice cubes

Steps:

Combine avocado, yogurt, milk, cream of coconut, and ice cubes in a blender; blend until smooth.

Nutrition Facts : Calories 356.6 calories, Carbohydrate 35.7 g, Cholesterol 9.2 mg, Fat 22.4 g, Fiber 6.8 g, Protein 7.3 g, SaturatedFat 8.4 g, Sodium 85.2 mg, Sugar 27.3 g

AVOCADO & COCONUT CREAM SMOOTHIE

Avocado & Coconut Cream Smoothie image

This delicious and creamy avocado smoothie makes such a fantastic breakfast or snack. It's high in fibre, vitamin K, potassium and folate - and has only 166 calories per glass. We've used coconut cream in this recipe, which is the cream from a can of full fat coconut milk that's been left refrigerated. If you find this recipe too creamy for you, you can also add some of the liquid from the can too.

Provided by hello

Categories Beverages

Time 5m

Yield 3 serving(s)

Number Of Ingredients 5

Ingredients

1 avocado
1 teaspoon vanilla extract
40 g spinach
100 g Greek yogurt
80 g coconut cream

Steps:

Peel, remove the stone and chop the avocado, then add to a blender along with the remaining ingredients. Blitz until smooth and creamy.
Enjoy.

Nutrition Facts : Calories 209.5, Fat 14.2, SaturatedFat 5.6, Sodium 24.9, Carbohydrate 20.6, Fiber 4.8, Sugar 14.4, Protein 2

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