Autumnal Vegetarian Chili Food

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VEGETARIAN CHILI



Vegetarian Chili image

A variety of vegetables, a rich tomato base, and just the right amount of spice make this vegetarian chili a satisfying option in only 35 minutes. Vegetarians will ask for this chili again and again. You may even convert meat lovers to vegetarian chili!

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 35m

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 medium yellow onion, diced medium
4 garlic cloves, roughly chopped
1 1/2 teaspoons ground cumin
1 teaspoon chipotle chile powder
Coarse salt and ground pepper
1 medium zucchini, cut into 1/2-inch dice
3/4 cup (6 ounces) tomato paste
1 can (15.5 ounces) black beans, rinsed and drained
1 can (15.5 ounces) pinto beans, rinsed and drained
1 can (14.5 ounces) diced tomatoes with green chiles
1 can (14.5 ounces) diced tomatoes

Steps:

  • In a large pot, heat oil over medium-high. Add onion and garlic; cook, stirring frequently, until onion is translucent and garlic is soft, about 4 minutes. Add cumin and chile powder, season with salt and pepper, and cook until spices are fragrant, 1 minute. Add zucchini and tomato paste; cook, stirring frequently, until tomato paste is deep brick red, 3 minutes. Stir in black beans, pinto beans, and both cans diced tomatoes. Add 2 cups water and bring mixture to a boil. Reduce to a medium simmer and cook until zucchini is tender and liquid reduces slightly, 20 minutes. Season with salt and pepper.

Nutrition Facts : Calories 232 g, Fat 6 g, Fiber 9 g, Protein 10 g

VEGETARIAN CHILI



Vegetarian Chili image

Make and share this Vegetarian Chili recipe from Food.com.

Provided by MizzNezz

Categories     Lunch/Snacks

Time 45m

Yield 12 serving(s)

Number Of Ingredients 17

2 medium zucchini, chopped
1 medium onion, chopped
1 cup chopped green pepper
1 cup chopped sweet red pepper
3 cloves garlic, minced
3 tablespoons olive oil
2 (28 ounce) cans Italian stewed tomatoes, cut up
1 (15 ounce) can tomato sauce
1 (15 ounce) can pinto beans, drained
1 (15 ounce) can black beans, drained
1 jalapeno pepper, seeded and chopped
1/4 cup fresh cilantro, minced
1/4 cup fresh parsley, minced
3 tablespoons chili powder
1 tablespoon sugar
1 teaspoon salt
1 teaspoon cumin

Steps:

  • In lg pot, saute zucchini, onion, peppers and garlic in oil until tender.
  • Stir in all remaining ingredients.
  • Bring to a boil.
  • Reduce heat, cover and simmer for 30 minutes, stirring occasionally.

PERFECT FOR AUTUMN VEGETARIAN CHILI



Perfect for Autumn Vegetarian Chili image

With cooler weather here, now is the perfect time to make a hearty, but easy to make, warm dish. This meatless dish will give you plenty of energy as you tackle fall chores or watch football games. It's very versatile with lots of individual options for adding or substituting other ingredients. Enjoy!!

Provided by Healthy Debbie

Categories     < 60 Mins

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 cup textured vegetable protein (TVP)
7/8 cup water
1 teaspoon vegetable bouillon granules
1 1/2 cups canned tomatoes, petite diced works well (plain or flavored)
1 onion, chopped
1 green pepper, chopped
1 1/2 cups canned chili beans or 1 1/2 cups red kidney beans
1 teaspoon olive oil
1/2 teaspoon chili powder
1/2 teaspoon cumin
7 -8 sprigs fresh parsley
1/4 teaspoon salt and pepper (to taste)

Steps:

  • Boil the water and add to the textured vegetable protein. Let it sit until most of the water is absorbed.
  • Saute the onion and pepper in the olive oil until soft.
  • Combine the TVP, onions and peppers, diced tomatoes, and the rest of the ingredients into a teflon lined pan and cook on medium low for 30 minutes, stirring occasionally.

Nutrition Facts : Calories 139.8, Fat 1.8, SaturatedFat 0.3, Sodium 273.5, Carbohydrate 25.8, Fiber 5.3, Sugar 4.2, Protein 7.1

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