Autumn Spiced Sweet Potatoes Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

AUTUMN SPICED SWEET POTATOES (SOUTH BEACH)



Autumn Spiced Sweet Potatoes (South Beach) image

Make and share this Autumn Spiced Sweet Potatoes (South Beach) recipe from Food.com.

Provided by allie_from_cali

Categories     Low Protein

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

1/2 lb sweet potato
2 tablespoons low-fat buttermilk
1/4 tablespoon trans-free butter
1/4 teaspoon salt
1/8 teaspoon white pepper
1 pinch nutmeg
1/8 teaspoon allspice
2 tablespoons chopped pecans (optional)

Steps:

  • Peel potatoes and chop into medium sized chunks.
  • Cover with water in large pot and boil until pieces are easily pierced with a fork.
  • While sweet potatoes cook, toast pecans on rimmed cookie sheet.
  • Remove sweet potatoes from water, add buttermilk, butter, and spices, and mash together.
  • With hand mixer or immersion blender, whip potatoes until smooth.
  • Transfer potatoes to serving dish and top with chopped pecans.
  • Serve immediately, or keep warm, uncovered, in a 200° F oven.

Nutrition Facts : Calories 117.5, Fat 1.7, SaturatedFat 1, Cholesterol 4.4, Sodium 379.5, Carbohydrate 23.8, Fiber 3.5, Sugar 5.5, Protein 2.3

SPICED SWEET POTATOES IN PEACHES



Spiced Sweet Potatoes in Peaches image

This is a fabulous side dish to bring along to holiday dinners using sweet potatoes without all the marshmallows and butter!

Provided by londongavchick

Categories     Yam/Sweet Potato

Time 55m

Yield 4-8 serving(s)

Number Of Ingredients 5

1 1/2 cups sweet potatoes, boiled and mashed
2 teaspoons lemon juice
2 tablespoons brown sugar
1/4 teaspoon ground cloves
1 (13 ounce) can canned peach halves

Steps:

  • Preheat oven to 400 degrees.
  • Combine potatoes, lemon juice, brown sugar and cloves.
  • Drain peach halves and arrange in baking dish.
  • Fill centers with sweet potatoes.
  • Bake for 20 minutes.

CURRY-SPICED SWEET POTATOES



Curry-Spiced Sweet Potatoes image

I found this in this month's Cooking Light, (March 2008). In the magazine picture it looked like yams instead of sweet potatoes, and since I had those on hand, that's what I used. Also, I replaced the half-and-half with about 1/3 cup of my Fat Free Coconut Milk (For Recipes), Recipe #187372. We enjoyed this recipe with chicken, but it will compliment other meats as well. Very tasty! (I couldn't get the amount through Zaar, so the sweet potatoes are about 2 pounds.)

Provided by Chef PotPie

Categories     Yam/Sweet Potato

Time 56m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs cubed peeled sweet potatoes (1-inch, about 61/2 cups)
1 tablespoon butter
1/4 cup finely chopped shallot
1 tablespoon brown sugar
1/2 teaspoon salt
1/2 teaspoon curry powder
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/8 teaspoon ground red pepper
1/3 cup half-and-half
1 tablespoon fresh lemon juice

Steps:

  • Place potato in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain well; return to pan. Keep warm.
  • Melt butter in a small nonstick skillet over medium heat. Add shallots to pan; cook 6 minutes or until tender, stirring occasionally. Stir in brown sugar, salt, curry powder, cumin, cinnamon, and red pepper; cook 1 minute, stirring constantly. Add shallot mixture, half-and-half, and lemon juice to potato. Mash potato mixture with a potato masher to desired consistency.

Nutrition Facts : Calories 270.4, Fat 5.4, SaturatedFat 3.3, Cholesterol 15.1, Sodium 451.9, Carbohydrate 52.3, Fiber 7, Sugar 13, Protein 4.5

ORANGE-SPICED SWEET POTATOES



Orange-Spiced Sweet Potatoes image

Make and share this Orange-Spiced Sweet Potatoes recipe from Food.com.

Provided by Patty Mae

Categories     Yam/Sweet Potato

Yield 8 serving(s)

Number Of Ingredients 8

5 medium sweet potatoes
1/2 cup orange juice concentrate
1/4 cup water
1/2 cup butter
3/4 cup light brown sugar, packed
1/4 teaspoon nutmeg, freshly ground
1/4 teaspoon ginger, ground
1/2 teaspoon cinnamon, ground

Steps:

  • Bake sweet potatoes in a 400 degree oven until they can be pierced with a fork.
  • Cool, peel, and cut into 1-inch pieces.
  • Place cooked potatoes in a 2-qt covered baking dish.
  • Combine orange juice concentr ate, butter, brown sugar, and spices in a small saucepan.
  • Cook over medium-low heat until sugar and butter are melted; pour over potatoes.
  • Bake covered at 350 F for about 30 minutes.
  • Remove cover and bake another 10 minutes.

Nutrition Facts : Calories 279.2, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 152.6, Carbohydrate 43.6, Fiber 2.7, Sugar 30.1, Protein 1.9

SPICY SWEET POTATOES



Spicy Sweet Potatoes image

Make and share this Spicy Sweet Potatoes recipe from Food.com.

Provided by ratherbeswimmin

Categories     Yam/Sweet Potato

Time 55m

Yield 8 serving(s)

Number Of Ingredients 6

3 large sweet potatoes, peeled and cut into 1 inch cubes (about 6 cups)
2 tablespoons olive oil or 2 tablespoons canola oil
2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • In a zip-top plastic bag, toss potatoes and oil.
  • Combine remaining ingredients; add to bag; toss to coat.
  • Transfer to a greased 11x7 inch baking dish.
  • Bake, uncovered, at 400 degrees for 40-45 minutes or until potatoes are tender, stirring every 15 minutes.

HOT & SPICY SWEET POTATOES



Hot & spicy sweet potatoes image

Tantalise your buds with hot and spicy sweet potatoes

Provided by Good Food team

Categories     Dinner, Lunch, Side dish, Supper, Vegetable

Time 1h

Number Of Ingredients 4

2 large sweet potatoes (about 500g/1lb 4oz each)
4 tbsp olive oil
2 tbsp fresh thyme leaves, plus 2 sprigs of fresh thyme
1 red scotch bonnet chilli , seeded and finely chopped

Steps:

  • Peel the sweet potatoes and cut crossways into slices 2.5cm thick. Lay each potato on a large sheet of foil, keeping the slices together.
  • Drizzle each potato with the olive oil, sprinkle with the thyme leaves, about half of the chopped chilli and season with plenty of salt and pepper. With your hands, massage the flavourings into each slice. Replace the slices in their original positions. Lay a thyme sprig across the top of each potato and sprinkle with the remaining chilli. Wrap the foil securely round the potatoes to make two parcels. (You can prepare to this stage up to 24 hours ahead.)
  • Put the foil parcels on the rack over the hottest part of the barbecue and cook for 45 minutes until the potatoes are buttery and softened. (Unwrap and test with the point of a knife to check if they're ready).

Nutrition Facts : Calories 132 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.08 milligram of sodium

AUTUMN-SPICED SWEET POTATOES



Autumn-Spiced Sweet Potatoes image

Make and share this Autumn-Spiced Sweet Potatoes recipe from Food.com.

Provided by Chef theelopers

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

1/2 lb sweet potato
2 tablespoons low-fat buttermilk
1/4 tablespoon trans-free margarine
1/4 teaspoon kosher salt
1/8 teaspoon white pepper
1 pinch nutmeg
1/8 tablespoon allspice
1/2 teaspoon Splenda sugar substitute
2 tablespoons chopped pecans (optional)

Steps:

  • Peel and chop potatoes into medium-sized chunks. Cover with water and boil until pieces are easily pierced with a fork. While cooking potatoes, toast pecans on rimmed cookie sheet.
  • Remove potatoes from water, add buttermilk, margarine and spices. Mash together. With a hand mixer or blender, whip potatoes until smooth. Transfer into serving dish and top with chopped pecans. Serve immediately or keep warm uncovered in a 200 degree oven.

Nutrition Facts : Calories 118.2, Fat 1.7, SaturatedFat 0.4, Cholesterol 0.6, Sodium 313.4, Carbohydrate 24, Fiber 3.5, Sugar 5.5, Protein 2.4

More about "autumn spiced sweet potatoes food"

AUTUMN SPICE ROASTED SWEET POTATOES AND CHICKPEAS
autumn-spice-roasted-sweet-potatoes-and-chickpeas image
2015-10-02 Instructions. Preheat oven to 350 degrees F, and line a large baking sheet with parchment paper. Combine all ingredients in a large bowl and mix well. Pour and spread evenly onto the prepared baking sheet. Roast 35 to 40 …
From createnourishlove.com


AUTUMN SPICE SWEET POTATO BARS [VEGAN] - ONE GREEN PLANET
In a large mixing bowl combine the dry ingredients and set aside. Soak the dates in water for 10-15 minutes, then drain. Puree in a blender with the applesauce. Combine the date-applesauce …
From onegreenplanet.org


AUTUMN SPICED SWEET POTATO BISQUE - BEAUTIFUL HEALING JOURNEY
2 large sweet potatoes (baked and skinned) 1 quart bone broth. 1 onion chopped and peeled. 1 chunk fresh chopped ginger root (should be about ¼ cup when grated or size of 1 or 2 fingers …
From beautifulhealingjourney.com


MABON WITH A KITCHEN WITCH: 10 TRADITIONAL FOODS FOR THE FALL …
2017-09-21 Sweet potato mash. No need for a recipe, this one makes itself. Just pop sweet potatoes in the over for 45-50 minutes at 400 degrees. If you want to step it up, add maple …
From moodymoons.com


SWEET POTATO ANDOUILLE SOUP (FALL-SPICED) - THESPICETRAIN.COM
2022-09-08 Instructions: Peel the sweet potato, then cut into ¾-inch cubes. In a large bowl, toss the sweet potato cubes with 1 tablespoon oil, ⅛ teaspoon salt and the pepper. Transfer the …
From thespicetrain.com


SWEET POTATO AUTUMN SPICE CALORIES, CARBS & NUTRITION FACTS ...
Sweet Potato Autumn Spice. Serving Size: 1 chips. 130 Cal. 69% 22g Carbs. 28% 4g Fat. 3% 1g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals …
From myfitnesspal.com


SWEET POTATO AUTUMN SPICE NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Autumn Spice ( Pop Chips). Want to use it in a meal plan? Head to the diet generator and enter the number of …
From eatthismuch.com


21 SWEET POTATO RECIPES PERFECT FOR FALL - A FOOD LOVER'S …
2022-07-13 Instant Pot Sweet Potatoes. Wash the sweet potatoes. Place a trivet in the bottom of the Instant Pot. Add 1 cup water to the bottom of the pot and place the potatoes on the …
From afoodloverskitchen.com


AUTUMN SPICED SWEET POTATOES CALORIES, CARBS & NUTRITION …
Autumn Spiced Sweet Potatoes. Serving Size: 1 cup. 80 Cal. 73% 15g Carbs. 22% 2g Fat. 5% 1g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals …
From myfitnesspal.com


AUTUMN SPICED SWEET POTATOES — NOURISHED NEW YORK
2014-10-29 Man, I love sweet potatoes. Seriously. I eat them more often than I eat any other vegetable––they're my favorite! At a work meeting a few weeks ago, my colleagues and I had …
From nourishedny.com


VCS PATRIOT CAFE - AUTUMN SPICED SWEET POTATOES CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Vcs Patriot Cafe - Autumn Spiced Sweet Potatoes and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food …
From androidconfig.myfitnesspal.com


SWEET POTATO BREAD - LIFE, LOVE, AND GOOD FOOD
STEP 5 | Pour batter and bake. Pour the batter into the prepared loaf pan and bake for around 60 to 65 minutes. If needed, cover the pan with aluminum foil during the last 10 minutes to …
From lifeloveandgoodfood.com


SHEET-PAN SPICED CHICKPEAS & SWEET POTATOES WITH HERBY YOGURT
2022-11-01 Step 2. Place the chickpea mixture on the upper rack; place the sweet potatoes on the lower rack. Roast, stirring and rotating the pans once (from front to back and between the …
From eatingwell.com


SPICED SWEET POTATO SMOOTHIE - FANNETASTIC FOOD
2022-09-15 Step 1: Freeze Sweet Potato Cubes. Start by making frozen sweet potato cubes. Simply spoon canned (or homemade) sweet potato puree into an ice cube tray. Freeze until …
From fannetasticfood.com


Related Search