Autumn Slaw Food

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AUTUMN SLAW



Autumn Slaw image

Provided by Peter Mcquaid

Categories     quick, salads and dressings, side dish

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 10

Juice of 1 lemon
3 small heads fennel, trimmed
3 red apples, halved and cored
2 green pears, halved and cored
1/4 cup fresh lemon juice
2 tablespoons apple cider
1/2 cup extra-virgin olive oil
Salt and pepper to taste
1/2 cup toasted shelled pumpkin seeds (pepitas)
1/4 cup fresh cilantro leaves

Steps:

  • Fill a salad spinner three-fourths full with cold water. Add juice of lemon. With mandolin, thinly slice fennel and fruit. Place slices in lemon-water to prevent browning.
  • For the vinaigrette, combine lemon juice and cider in a bowl and whisk in oil until blended. Season to taste.
  • Drain off water from slaw and spin to dry. Place in a large bowl. Drizzle with 1/2 cup of the vinaigrette and toss to coat. Add pumpkin seeds and cilantro and toss again. Add more dressing if necessary to lightly coat.

Nutrition Facts : @context http, Calories 255, UnsaturatedFat 15 grams, Carbohydrate 24 grams, Fat 18 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 521 milligrams, Sugar 15 grams, TransFat 0 grams

AUTUMN STEW



Autumn Stew image

After our kids carve their Halloween pumpkins, I use the discarded pieces in this savory pumpkin stew. My family eagerly looks forward to it every year. -Christine Bauer, Durand, Wisconsin More Pumpkin Stew Recipes »

Provided by Taste of Home

Categories     Dinner

Time 2h10m

Yield 9 servings.

Number Of Ingredients 15

1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper, divided
2 pounds beef stew meat, cut into 1-inch cubes
2 tablespoons canola oil
2 tablespoons butter
1 large onion, chopped
2 to 3 garlic cloves, minced
3 medium carrots, thinly sliced
2 celery ribs, thinly sliced
4 cups water
1 to 2 bay leaves
1 to 2 teaspoons beef bouillon granules
1 to 1-1/2 teaspoons dried thyme
3 cups cubed peeled pumpkin

Steps:

  • In a large resealable plastic bag, combine the flour, salt and 1/4 teaspoon pepper. Add meat, a few pieces at a time, and shake to coat. In a Dutch oven, brown meat in oil and butter. Add onion and garlic; cook and stir for 2-3 minutes. Stir in the carrots, celery, water, bay leaves, bouillon, thyme and remaining pepper. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 hours., Stir in pumpkin. Return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until meat and pumpkin are tender. Discard bay leaves.

Nutrition Facts : Calories 248 calories, Fat 13g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 302mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 21g protein.

CRUNCHY AUTUMN APPLE SLAW



Crunchy Autumn Apple Slaw image

This a salad I threw together for am Autumn dinner I was putting on. Everyone just raved about it. I got lucky. It's delicious and easy. I made this for a crowd of about 30, so you probably will want to cut it in half. But then again, I didn't have any problems getting rid of my extra:)

Provided by Teresa61

Categories     < 30 Mins

Time 30m

Yield 30 1/2 cups, 30 serving(s)

Number Of Ingredients 12

1 1/2-2 heads cabbage, Shredded
2 -3 large red apples, I used Gala & Fuji, Unpeeled, cored, & sliced thin
1 1/2 cups red onions, Thinnly sliced
1 1/2 cups roasted chopped pecans (I candied mine)
4 cups marzetti coleslaw dressing
1/2 cup honey dijon mustard
3/4 cup sour cream
3/4 cup sugar
2 tablespoons chopped fresh parsley
1 teaspoon celery seed
1/2 teaspoon pepper
1 teaspoon salt

Steps:

  • Mix dressing ingredients together and chill in refrigerator until you are ready for it.
  • Toss together shredded cabbage, apples, & onion.
  • Add enough dressing to coat lightly. (You may have extra.).
  • Stir in Pecans and refrigerate overnight to allow flavors to blend.

Nutrition Facts : Calories 217.5, Fat 16.4, SaturatedFat 2.7, Cholesterol 11.2, Sodium 326, Carbohydrate 18.3, Fiber 1.9, Sugar 14.6, Protein 1.8

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