Autumn Kale Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

AUTUMN KALE SALAD



Autumn Kale Salad image

The salad below celebrates the colors and flavors of fall, adding squash and raisins to contrast the slightly bitter kale greens.

Provided by Liz Alpern

Categories     Salad     Kale     Fall     Raisin     Squash     Dinner     Side     Thanksgiving

Yield Serves 4-6

Number Of Ingredients 13

1/2 head garlic
6 tablespoons extra-virgin olive oil, plus 1 teaspoon for roasting garlic
1 small delicata squash, unpeeled and thinly sliced, seeds removed
1 teaspoon kosher salt
Pinch of freshly ground black pepper
2 tablespoons apple cider vinegar
2 tablespoons fresh lemon juice
1 teaspoon honey
Pinch of cayenne pepper or hot paprika (optional)
1 large head lacinato kale, thickest ribs removed
1/2 cup golden raisins
1/2 cup hazelnuts or almonds, toasted and chopped
Shaved Parmesan cheese (optional)

Steps:

  • Preheat the oven to 400ºF. Trim about 1 inch off the head of the garlic, exposing the cloves. Drizzle 1 teaspoon of the olive oil on the garlic skins and rub it in. Wrap the garlic in aluminum foil and place on a baking sheet in the oven. Roast for 30 to 40 minutes, or until the individual cloves are completely soft. Remove from the oven and set aside.
  • At the same time as you roast the garlic, roast the squash. Place the squash pieces in a small bowl and coat with 2 tablespoons of the oil, 1 teaspoon of the salt, and the black pepper. Spread out the squash on a large baking sheet and roast for about 20 minutes, flipping halfway through, until the pieces are browned and cooked through. Set aside to cool to room temperature.
  • In a small bowl, stir together the remaining 4 tablespoons oil, vinegar, lemon juice, honey, remaining 1 teaspoon salt, and the cayenne (if using). Squeeze out the roasted garlic into the dressing. Stir well, breaking up the garlic. Set aside.
  • Wash and dry the kale thoroughly and slice it into thin strips. Place it in a large bowl and add the dressing a bit at a time, using your hands to massage the kale leaves gently until the volume is reduced and they look softened and shiny. You may have leftover dressing. Add the raisins, nuts, and squash pieces and toss.
  • Serve the salad at room temperature. Top with shaved Parmesan, if desired

More about "autumn kale salad food"

AUTUMN KALE SALAD - HEALTHY WORLD CUISINE
ウェブ 2020年9月18日 Autumn Kale Salad is an easy 15-minute healthy harvest detox salad with dates, toasted almonds, edamame beans, …
From hwcmagazine.com
評価の数 10
カロリー 151 (1 人分)
カテゴリ Salads
  • Add olive oil and salt to the kale and massage between your fingers for about 3 minutes or until the leaves start to turn from a light green to a deep dark forest green.
  • Make the Citrus Ginger Jalapeno Maple Dressing: Add the lime juice, ginger, maple syrup and jalapeno to a bowl. Whisk well and then add salt and pepper to taste. Add the dressing and almonds to the Autumn Kale Salad. Toss well.


AUTUMN KALE SALAD WITH FENNEL & HONEYCRISP - COOKIE …
ウェブ 2014年10月5日 Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese. Healthy kale salad featuring shaved fennel, chopped …
From cookieandkate.com
4.9/5 (54)
合計時間 20 分
カテゴリ Salad
カロリー 303 (1 人分)
  • To prepare the kale: Use a chef’s knife to remove the tough ribs from the kale, then discard the ribs. Chop the kale leaves into small, bite-sized pieces. Transfer the chopped kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.
  • To prepare the remaining salad ingredients: Chop the apple into small, bite-sized pieces. Use a chef’s knife or mandoline to slice the fennel as thin as possible. Transfer the prepared apple and fennel to the salad bowl. Use a fork to crumble the goat cheese over the salad. Roughly chop the cranberries and add them to the bowl.
  • To toast the pepitas: In a skillet over medium-low heat, toast the nuts, tossing frequently, until fragrant and starting to make little popping noises, about 3 to 6 minutes. Transfer the pepitas to a bowl to cool.
  • To make the dressing: In a small bowl, whisk together all of the dressing ingredients until emulsified.


AUTUMN MASSAGED KALE SALAD - FOOD BY MARS
ウェブ 2016年12月5日 Massaged Kale Salad with Squash and Pomegranates. This hearty salad is so simple yet flavorful and is a really popular potluck or cookout side dish that's plant-based, gluten-free, Paleo, and AIP …
From foodbymars.com
5/5 (1)
対象人数 6
料理 American
カテゴリ Salad, Side Dish


AUTUMN KALE SALAD | HEALTHY SALAD RECIPE FOR FALL
ウェブ 2013年10月21日 V. Jump to Recipe. 16 Comments. ★★★ 3 from 1 vote. This festive and healthy Autumn Kale Salad is packed with tons of nutrients! Perfect for a holiday side dish or autumn appetizer. Table of Contents. Autumn Kale Salad. How to Make Autumn Kale Salad.
From joyfulhealthyeats.com


AUTUMN KALE AND PECAN SALAD - THE BOTTOMLESS PIT
ウェブ October 16, 2023 2 comments. Take advantage of fall produce with this Autumn Kale and Pecan Salad! This recipe features figs, squash, apples, and a homemade maple …
From the-bottomless-pit.com


SIMPLE AUTUMN KALE HARVEST SALAD RECIPE - ERIN O'BRIEN ...
ウェブ 2023年9月28日 Autumn Kale Harvest Salad. Stop what you’re doing right now and make this delicious, nutrient-packed, refreshing Autumn Kale Harvest Salad! It’s filled …
From erinobrien.life


OUR FIVE-STAR KALE SALAD TO ZHUZH UP HOWEVER YOU PLEASE
ウェブ 2 時間前 With its simple olive oil, lemon and garlic dressing, Julia Moskin’s kale classic is a launchpad for any and all improvisations. By Sam Sifton. Jan. 5, 2024, 8:00 a.m. ET. …
From nytimes.com


AUTUMN KALE SALAD | CALERA RECIPES - CALERA WINE …
ウェブ 2021年11月3日 Autumn Kale Salad This fall inspired salad is one you can enjoy all season long. Serve with our Calera Mt. Harlan Viognier for the perfect pairing. Get Recipe
From calerawine.com


AUTUMN HARVEST BOWL WITH SWEET POTATOES - URBAN …
ウェブ 2023年10月5日 Preheat the oven to 375°F. Add the sweet potatoes, olive oil, rosemary and pepper to a mixing bowl. Toss to coat. Spread the potatoes on a rimmed baking sheet. Roast for 25 minutes. Make the dressing. Add the balsamic vinegar, dijon mustard, honey, garlic, …
From urbanfoodiekitchen.com


AUTUMN HARVEST KALE SALAD WITH ROASTED DELICATA SQUASH
ウェブ 2019年10月30日 Pour dressing over top of chopped kale and massage into the leaves. Add kale to a large salad bowl, followed by dried cranberries, walnuts, gorgonzola cheese, and pepitas. Toss and mix all ingredients until evenly distributed. Lay slices of delicata squash over …
From dashofjazz.com


FALL KALE SALAD - THE FAMILY FOOD KITCHEN
ウェブ 2022年5月11日 Roast the delicata squash. Make the dressing. Core and slice the apples, sprinkle them with vinegar to prevent browning. Add the kale to the sheet pan, dress generously and mix well. Top the salad with apple, cheddar, pomegranate seeds and pumpkin seeds. Full recipe …
From thefamilyfoodkitchen.com


AUTUMN KALE SALAD {W/GOAT CHEESE & PANCETTA PRETZEL ...
ウェブ 2019年9月23日 An Autumn Kale Salad, perfect for fall! This easy kale salad recipe strikes the perfect balance of healthy yet hearty & satisfying: massaged kale gets tossed with crisp apples, creamy & tangy goat cheese, salty & rich pancetta, & there may or may not be pancetta …
From playswellwithbutter.com


AUTUMN KALE SALAD WITH CHICKEN - SKINNYTASTE
ウェブ 2023年10月2日 This healthy fall chopped salad combines the warm flavors of fall in a light, crisp, and refreshing chopped salad. Rotisserie chicken is an easy protein, and the only cooking is roasting the butternut squash. And since kale is hearty and won’t wilt in the fridge, it’s a …
From skinnytaste.com


AUTUMN KALE SALAD - CPA: CERTIFIED PASTRY AFICIONADO
ウェブ 2023年12月15日 Autumn Kale Salad – Chopped kale with roasted sweet potato, pearl couscous, pecans, dried cranberries, and sliced onion, all tossed together with a maple citrus vinaigrette. Autumn may be past us now, but that’s not stopping me from enjoying all those flavors!
From certifiedpastryaficionado.com


AUTUMN KALE SWEET POTATO AND BEAN SALAD | GARDEN IN …
ウェブ 2023年9月27日 This Autumn Kale Sweet Potato and Bean Salad has it all; roasted sweet potatoes, sauteed onion and portobellos, crispy kale, and hearty black beans all topped with shaved parmesan, raisins, and pepitas for a nourishing fall salad bursting with flavor. Easily …
From gardeninthekitchen.com


AUTUMN KALE SALAD WITH MAPLE BALSAMIC VINAIGRETTE
ウェブ 2019年11月14日 A super delicious salad with super healthy ingredients! This Autumn Kale Salad features fall flavours from kale, apples, and roasted squash paired with a an easy maple balsamic dressing. Serve it as a side dish or meal prep it for lunches!
From hannahmageerd.com


AUTUMN KALE SALAD RECIPE ON FOOD52
ウェブ 2014年9月29日 In a large bowl combine the kale, radishes, shallots, grapes, spiced nuts, beans and ½ cup of the dressing. Toss the salad. Let the salad sit for a minimum of …
From food52.com


AUTUMN KALE SALAD - HAPPY HEALTHY MAMA
ウェブ 2015年10月26日 Toppings are key. A little sweetness helps counter kale’s natural bitterness. Here we have chopped dates for the sweetness, tart, crisp apple for more contrast in both flavor and texture, and some crunchy toasted pecans for additional balance. Some cinnamon-spiked …
From happyhealthymama.com


AUTUMN KALE, APPLE AND QUINOA SALAD | A GOOD TIRED.
ウェブ 2016年12月3日 Autumn Kale, Apple, and Quinoa Salad Ingredients 1/2 c. Tricolor Quinoa 6 c. Kale 2 apples 2 c. walnuts or pecans 1/2 c. dried cranberries, fig, or …
From agoodtired.com


AUTUMN KALE SALAD - CARNELIANCOOKS.COM
ウェブ 2023年10月18日 Enjoy the flavors of fall with our delicious Autumn Kale Salad recipe. This salad is packed with great seasonal flavors.
From carneliancooks.com


10 BEST AUTUMN SALAD RECIPES - INSANELY GOOD
ウェブ 2022年5月23日 3. Autumn Kale Salad with Fennel, Honeycrisp, and Goat Cheese Of the seven ingredients in the dressing for this salad, two of them are maple syrup and Dijon mustard. They provide the sauce with a rich, robust flavor that’s just a bit zestier than it is sweet.
From insanelygoodrecipes.com


AUTUMN LENTIL KALE SALAD WITH PARMESAN - LITTLE SPICE JAR
ウェブ 2022年9月6日 soak: add the raisins and the red wine vinegar to a small bowl, let the raisins soak for 10-15 minutes while you clean and chop the kale. dressing: remove the golden raisins to a small bowl using a slotted spoon. Add the lemon juice, olive oil, honey, and salt and pepper to …
From littlespicejar.com


Related Search