Autumn Acorn Squash With Wild Rice Food

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ROASTED ACORN SQUASH WITH WILD RICE STUFFING



Roasted Acorn Squash With Wild Rice Stuffing image

Acorn squash is a satisfying side when roasted and topped with a pat of butter and a drizzle of maple syrup, but filled with a hearty stuffing of wild rice, pecans, and cranberries, it's a meal in itself. Loaded with comforting flavors, this dish brings fall home, but it can be made any time of year. The wild rice mixture can be made up to 2 days ahead; keep it refrigerated in an airtight container. You can make the stuffing up to 6 hours ahead; keep it covered in the refrigerator. extracted from Chow.com, haven't tried this yet but posted here for safekeeping

Provided by endeavour

Categories     Long Grain Rice

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 12

3 medium acorn squash, halved lengthwise and seeds removed (about 1 1/2 pounds each)
3 tablespoons unsalted butter, melted
1 tablespoon packed dark brown sugar
1/2 medium yellow onion, finely chopped
2 medium shallots, finely chopped
4 celery ribs, finely chopped
1 tablespoon minced fresh thyme leave
2 cups cooked wild rice mix (1 cup uncooked)
2/3 cup pecans, toasted and finely chopped
1/4 cup dried cranberries, finely chopped
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

Steps:

  • Heat the oven to 450°F and arrange a rack in the middle.
  • Place squash cut side up on a baking sheet, brush 1 tablespoon of the melted butter over the tops and insides of the squash halves, sprinkle with brown sugar, and season with salt and freshly ground black pepper. Roast in the oven until just fork tender, about 25 to 30 minutes.
  • Meanwhile, place 1 tablespoon of the melted butter in a large frying pan over medium heat. When it foams, add the onion, shallots, and celery, season with salt and freshly ground black pepper, and stir to coat. Cook, stirring occasionally, until just softened, about 6 minutes. Stir in thyme and cook until just fragrant, about 1 minute.
  • Remove from heat and stir in the rice, pecans, cranberries, salt, and pepper.
  • Divide the rice filling among the roasted squash halves (about 1/2 cup for each) and drizzle the remaining tablespoon of butter over top. Continue roasting until the squash is completely fork tender, the edges have started to brown, and the filling is heated through, about 20 to 25 minutes.

BLACK WILD RICE-STUFFED ACORN SQUASH



Black Wild Rice-Stuffed Acorn Squash image

Provided by Katie Lee Biegel

Categories     side-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 16

2 acorn squash
3 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 tablespoon unsalted butter
1/3 cup panko breadcrumbs
1 tablespoon minced fresh flat-leaf parsley
1/4 teaspoon garlic salt
3 1/2 ounces shiitake mushrooms, thinly sliced
1/2 cup thinly sliced leeks (white and light green parts only)
2 cups chopped kale
1 clove garlic, minced
1 1/2 cups cooked forbidden rice or black wild rice (I like to substitute vegetable broth for water in cooking the rice to add more flavor)
1/4 cup dried currants
2 tablespoons low-sodium soy sauce
1 tablespoon honey
1 tablespoon sherry vinegar

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • Cut the squash in half lengthwise and use a spoon to scoop out the seeds and discard. Drizzle with 1 tablespoon olive oil and season with salt and pepper. Place cut-side down on the lined baking sheet and bake until tender, 25 to 30 minutes. Leave the oven on at 400 degrees F.
  • Heat the butter and 1 tablespoon olive oil in a large skillet over medium-low heat until the butter is melted. Add the breadcrumbs, increase the heat to medium high and cook, stirring constantly, until the breadcrumbs begin to turn golden brown. Stir in the parsley and garlic salt. Transfer to a dish.
  • Wipe the skillet clean. Heat the remaining 1 tablespoon olive oil over medium heat. Saute the mushrooms and leeks until tender, 5 to 6 minutes. Stir in the kale and garlic and cook until the kale wilts, about 5 minutes. Stir in the rice, currants, soy sauce, honey and vinegar. Season with salt and pepper.
  • Scoop some of the mixture into the cavity of each acorn squash half and top with the reserved breadcrumbs. Bake until heated through, 25 to 30 minutes.

WILD RICE-STUFFED ACORN SQUASH



Wild Rice-Stuffed Acorn Squash image

Stuffed acorn squash is one of those recipes that can easily take center stage as a plant-based holiday entree or be served as a colorful side dish.

Provided by Nik Sharma

Categories     Healthy Acorn Squash Recipes

Time 1h

Number Of Ingredients 11

1 cup wild rice blend
4 small acorn squash
4 tablespoons extra-virgin olive oil, divided
¾ teaspoon salt, divided
3 medium shallots, thinly sliced
½ cup dried cherries
2 tablespoons fresh thyme leaves, chopped
2 cloves garlic, minced
½ teaspoon ground pepper
2 tablespoons chopped fresh chives
Pomegranate arils (seeds) for garnish

Steps:

  • Preheat oven to 400°F.
  • Cook wild rice blend according to package directions. Drain excess liquid, if necessary.
  • Meanwhile, cut squash in half horizontally. Scoop out and discard seeds. Brush 2 tablespoons oil over the squash cavities and season with 1/4 teaspoon salt. Place, cut-side down, on a baking sheet. Roast until tender and lightly browned, 35 to 40 minutes.
  • Heat the remaining 2 tablespoons oil in a medium skillet over medium-low heat. Add shallots and cook, stirring occasionally, until golden brown, about 8 minutes. Stir in dried cherries, thyme, garlic and pepper and cook until fragrant, about 30 seconds. Add the cooked rice and season with the remaining 1/2 teaspoon salt. Remove from heat and keep warm.
  • Divide the rice mixture among the squash halves and sprinkle with chives and pomegranate arils, if desired.

Nutrition Facts : Calories 266 calories, Carbohydrate 47 g, Fat 8 g, Fiber 5 g, Protein 6 g, SaturatedFat 1 g, Sodium 228 mg, Sugar 10 g

AUTUMN STUFFED ACORN SQUASH



Autumn Stuffed Acorn Squash image

I only make this recipe in autumn since the flavors are so fall-like. The hint of maple syrup and warm cranberries really sets it off. This is nice enough for company and pairs wonderfully with crusty bread and a full bodied white wine. My hubby starts asking for it as early as late August!

Provided by CleopatrasCat

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Acorn Squash

Time 50m

Yield 4

Number Of Ingredients 9

2 acorn squash, halved and seeded
1 ½ teaspoons dark brown sugar
¼ teaspoon ground cinnamon
salt and ground black pepper to taste
1 tablespoon butter, cut in small pieces
1 (16 ounce) package maple-flavored breakfast sausage
1 cup cooked wild rice
½ cup dried cranberries
¼ cup chicken stock

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange squash halves, cut-side up, in a roasting pan. Run a fork through the meat of each half, creating grooves. Sprinkle with brown sugar, cinnamon, salt, and pepper; dot with butter pieces.
  • Bake in the preheated oven until meat is tender enough to puncture with a fork, 30 to 40 minutes.
  • Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add wild rice, cranberries, and chicken stock; cook and stir until rice and cranberries have absorbed the chicken stock, about 5 minutes.
  • Spoon the sausage filling into each squash half. Return stuffed squash to oven and bake until flavors have blended, 5 to 10 minutes.

Nutrition Facts : Calories 505.9 calories, Carbohydrate 49.3 g, Cholesterol 72.6 mg, Fat 27.7 g, Fiber 5.3 g, Protein 19.1 g, SaturatedFat 10.4 g, Sodium 1084.9 mg, Sugar 16.7 g

BAKED ACORN SQUASH WITH WILD RICE MEDLEY



Baked Acorn Squash With Wild Rice Medley image

Make and share this Baked Acorn Squash With Wild Rice Medley recipe from Food.com.

Provided by Member 610488

Categories     Lunch/Snacks

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 11

4 small acorn squash
1/2 cup cooked wild rice (boiled in 2 cups water for 30 minutes, then drained)
1 cup cooked long-grain rice
2 tablespoons extra virgin olive oil, plus more for drizzling
1 medium onion, finely chopped
2 medium garlic cloves, minced
1 teaspoon fresh thyme leave, chopped
kosher salt & freshly ground black pepper, as needed
1/4 cup pecans, toasted finely chopped
1/2 cup dried cranberries
1/2 cup ricotta salata cheese, grated

Steps:

  • Adjust oven rack to middle position and preheat oven to 375 degrees F.
  • Using a sharp knife, trim away a small flat slice from the bottom of each squash so it sits flat. Then, cut off the top 1/2 inch of each squash, exposing the seeds. Use a tablespoon to scrape out seeds and fibers.
  • Place squash on a baking sheet, season lightly with salt and pepper, and drizzle each squash with 1/2 teaspoon olive oil. Bake for 45 minutes, then remove from oven.
  • In the meantime, heat 2 tablespoons olive oil in a large cast iron skillet over medium heat until shimmering. Add the onion, garlic and thyme and cook, stirring occasionally, until onion sweats but does not brown, about 4 minutes.
  • Add cooked wild rice and cooked white rice to the skillet and stir to combine. Add chopped pecans, dried cranberries and ricotta salata and stir to combine. Season to taste with salt and pepper.
  • Stuff each acorn squash with about 1/4 of stuffing mixture, packing stuffing into squash cavity and mounding it slightly. Drizzle each squash with 1/2 teaspoon olive oil and bake until squash is tender and stuffing browns slightly, about 40 minutes.

Nutrition Facts : Calories 417.1, Fat 15.8, SaturatedFat 3.7, Cholesterol 9, Sodium 152.2, Carbohydrate 67.2, Fiber 8.8, Sugar 2.1, Protein 9.2

WILD RICE STUFFED ACORN SQUASH



Wild Rice Stuffed Acorn Squash image

A filling vegetarian main course dish, squash stuffed with stuffing and rice!

Provided by sherry

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h30m

Yield 8

Number Of Ingredients 9

2 acorn squash, halved and seeded
1 (6 ounce) package dry corn bread stuffing mix
2 teaspoons butter
1 onion, diced
1 clove garlic, minced
1 cup chopped fresh mushrooms
1 cup long grain and wild rice mix
2 sprigs fresh sage, chopped
2 cups vegetable stock

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Lightly grease 2 baking pans, and place the cleaned-out squash, cut sides down, into the pans. Bake in the preheated oven until barely soft to the touch, about 25 minutes.
  • Make the stuffing mix as instructed on the package, and set aside.
  • Melt the butter over medium heat in a saucepan, and cook and stir the onion and garlic until the onion is translucent, about 10 minutes. Stir in the mushrooms, and cook and stir until they give up their juice, about 5 more minutes. Add the rice mix and sage, and cook and stir the rice and vegetables until the vegetables begin to brown, about 5 minutes. Pour in the vegetable stock, stir to combine, cover, and reduce heat. Simmer the rice mixture until tender, 30 to 40 minutes.
  • Lightly mix the cooked rice mixture with the stuffing in a bowl, and pile the mixture into the centers of the squash without packing it. Return the stuffed squash to the oven and bake until the squash are tender and the stuffing is hot, about 15 more minutes.

Nutrition Facts : Calories 187 calories, Carbohydrate 39.2 g, Cholesterol 2.8 mg, Fat 2.1 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 0.8 g, Sodium 637.2 mg, Sugar 4.5 g

AUTUMN ACORN SQUASH



Autumn Acorn Squash image

This quick and easy dish is a meal in itself. I serve this quite often during the fall and winter months.

Provided by Sweet Diva MJ

Categories     One Dish Meal

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11

2 medium acorn squash
1/2 lb ground turkey
1 egg
1/2 cup cooked wild rice
1/2 cup chopped peeled tart apple
1/2 cup chopped fresh cranberries or 1/2 cup frozen cranberries
1/4 cup chopped celery
1/2 teaspoon salt
1/2 teaspoon dried parsley flakes
1/4 teaspoon ground allspice
1/4 teaspoon ground cardamom

Steps:

  • Cut squash in half and discard seeds; set squash aside.
  • In a skillet over medium heat, cook turkey until no longer pink; drain.
  • Add egg, rice, apple, cranberries, celery, salt, parsley, allspice and cardamom.
  • Spoon into squash halves; place in an ungreased 13-in. x 9-in. x 2" baking dish. Fill dish with hot water to a depth of 1/2 inches
  • Cover and bake at 350 for 25 minutes. Uncover; bake 20-25 minutes longer or until the squash is tender.
  • Yield: 4 servings.

Nutrition Facts : Calories 225.1, Fat 6.3, SaturatedFat 1.7, Cholesterol 97.7, Sodium 374.3, Carbohydrate 30.9, Fiber 4.7, Sugar 2.5, Protein 14.2

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