Authentic Trinidad Pepperpot Food

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GUYANA PEPPER POT



Guyana Pepper Pot image

Pepperpot, the national dish of Guyana, is an Amerindian meat stew which uses cassareep. Cassareep is a preservative made from grated cassava and flavoured with cinnamon and brown sugar. The Amerindians developed cassareep as a way of preserving meats in the days before refrigeration. Do not refrigerate leftovers. This dish develops flavour when left over a period of days. If not refrigerated, it MUST be reheated to a boil every day. In the early days, a pepperpot was always in the kitchen, and more meat was added to it each day, keeping the pot going for years. This recipe has been halved from the original.

Provided by WizzyTheStick

Categories     Stew

Time 1h

Yield 1 pot, 12 serving(s)

Number Of Ingredients 12

1 lb stewing beef or 1 lb beef brisket
1 lb pork, trotters (or cow's heels) (optional)
1/2 lb pigs tail (optional)
1/2 cup amerindian seasoning (cassareep)
1 red hot pepper
1 cinnamon stick (1 in x 1 in)
1 ounce sugar
salt
2 stalks basil
1 bunch fine fresh thyme
1 large chopped onion
3 chopped garlic cloves

Steps:

  • Soak pig tails and scald.
  • Cook cow heel or trotters in covered pan with water to boil.
  • Skim.
  • When half tender add all the other meats hot water to cover.
  • Add all other ingredients and simmer gently for about one hour until meat is tender.
  • Adjust flavor with salt and sugar.
  • Note: This dish develops flavor when left over a period of days. If left unrefrigerated, it must be reheated to a boil every day.
  • Pepperpot is popularly served with dense bread and butter, though it is equally as good with rice or roti.
  • *Serving sizes are a guess on my part - will update.

Nutrition Facts : Calories 65.2, Fat 1.7, SaturatedFat 0.7, Cholesterol 24.2, Sodium 31.2, Carbohydrate 4.2, Fiber 0.3, Sugar 3.1, Protein 8.5

TRINIDAD PEPPER POT



Trinidad Pepper Pot image

Pepper pot is made throughout the Islands, and will differ slightly on each island.It is a dish that can go on, & on , & on.......

Provided by jenny butt

Categories     One Dish Meal

Time 3h30m

Yield 1 pot, 4-10 serving(s)

Number Of Ingredients 8

1 pork knuckles or 1 lamb
3 lbs fresh lean pork
1 lb salt pork or 1 lb pickled pork
4 scotch bonnet peppers or 4 habaneros
1 bunch fresh thyme
1 lb onion
2 tablespoons brown sugar, heaped
1/2 cup cassava juice (cassareep)

Steps:

  • clean & cut meat into small pieces.
  • Put into a large NON METAL pot (clay)& cover with plenty of water.
  • Simmer for 2 hours.
  • Add peppers ( In a small cloth bag), thyme sliced,onions, sugar & casseripe.
  • Simmer until meat is tender.
  • Boil everyday to keep fresh.
  • Add fredsh meat (or cooked leftovers) from time to time.
  • NEVER ADD ANYTHING WITH STARCH OR FLOUR,(even Rice) as pepperpot could sour & go bad.
  • ALWAYS USE NON METAL UTENSILS (ie wooden spoons).
  • Add water with cassereep every so often & boil.

Nutrition Facts : Calories 1433, Fat 110.9, SaturatedFat 40.1, Cholesterol 298.3, Sodium 1802.8, Carbohydrate 23.7, Fiber 3.6, Sugar 14.3, Protein 80.7

TRINIDAD PEPPERPOT BEEF



Trinidad Pepperpot Beef image

A touch of the islands! Mixed peppercorns are a mixture of black, white, green, and pink peppercorns.

Provided by Sharon123

Categories     Meat

Time 3h55m

Yield 6 serving(s)

Number Of Ingredients 13

2 lbs boneless beef roast, such as brisket,trimmed
2 -3 quarts beef stock
2 large onions, coarsely chopped
2 -4 fresh red chilies, cored,seeded,and chopped
2 tablespoons chopped parsley
1/4 cup vinegar, plus extra if necessary
2 tablespoons dark brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon mixed peppercorn, coarsely crushed,plus extra if necessary
1 teaspoon ground cinnamon
1 teaspoon dried thyme
1 pinch ground allspice
salt

Steps:

  • Put the beef into a large pan, add enough stock to cover, and bring to a boil, skimming off any scum that rises to the surface.
  • Lower the heat, cover, and simmer for 1 1/2 hours or until the meat feels just tender when pierced with a skewer.
  • Add the onions, chilies, and half of the parsley, vinegar, sugar, Worcestershire sauce, mixed peppecorns, cinnamon, thyme, allspice, and salt to taste.
  • Cover and simmer for 2 hours or until the beef is very tender.
  • Transfer the beef to a carving board, cover, and keep warm.
  • Skim any fat from the cooking liquid, and boil for about 10-20 minutes or until reduced to 1 1/4 cups.
  • Season, adding more vinegar and crushed peppercorns if needed.
  • Slice the beef thickly, discarding any fat.
  • Pour the sauce over the beef and sprinkle with the remaining parsley.

AUTHENTIC TRINIDAD PEPPERPOT



Authentic Trinidad Pepperpot image

Slow-cooked pork hotpot which is a classic example of afro-carribean one pot cookery. The sort of meal I like - bung everything in the pan and see what happens! Don't be put off by the length of the ingredients list, it is really dead simple to prepare. This is not as spicy as it sounds and is deliciously warming rather than stuffed full of chilli. Cook in the morning and leave to simmer for as long as possible.

Provided by Bels Belly

Categories     One Dish Meal

Time 3h15m

Yield 4-6 serving(s)

Number Of Ingredients 19

2 teaspoons ground allspice
2 teaspoons chopped fresh ginger
1 1/2 teaspoons cloves
1 teaspoon cinnamon
1 teaspoon fresh ground black pepper
1 cup brown sugar
1 cup cider vinegar
1 tablespoon Worcestershire sauce
1 teaspoon hot chili sauce
1 tablespoon dark rum
1 tablespoon olive oil
500 g diced pork
3 large carrots, cut into sticks
1 green pepper, cut lengthways
1 yellow pepper, cut lengthways
1 red chile, finely chopped
1 large white onion
2 cups water
1 tablespoon chopped fresh coriander

Steps:

  • n a very large heavy-bottomed pan (with a lid), add all the spices, the sugar, vinegar, Worcester sauce and oil. Heat gently and mix thoroughly until you get a thick brown paste.
  • Add the meat and coat in the paste, leave to simmer (not fry!) for a few minutes with the lid on the pan. Be careful because the sugar can burn easily and you don't want the meat to go too hard.
  • Add rum to sizzle up and look professional!
  • Chop all the vegetables into long thin slices. Bung in to the pan, and add enough water to cover everything.
  • Keeping the lid on the pan, let it simmer for as long as possible - it can keep going for several hours, but watch it to stop it drying out; it should be a sort of gravy consistency. Finally, add the chilli sauce and the coriander in the last ten minutes of cooking.
  • Serve on top of a bed of red rice.

FUNGIE AND PEPPERPOT



Fungie and Pepperpot image

This recipe is from http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-national-dish-recipe/ Wikipedia says that Fungie and Pepperpot is the national dish of Antigua and Barbuda The national dish of Antigua and Barbuda is fungie (pronounced as foon-gee) and pepper pot. Fungie is a dish that is similar to the Italian Polenta, and is almost completely made from cornmeal. Fungi & Pepperpot is a thick rich vegetable stew that is made with yam, salted meat, served with Antiguans' famous fungie.

Provided by loranne_bronze22

Categories     Stew

Time 2h45m

Yield 1 Recipe, 10 serving(s)

Number Of Ingredients 25

4 cups water
2 cups cornmeal
1 teaspoon salt, to taste
6 okra, cut into small pieces
2 garlic cloves, chopped
vegetable oil
meat, scraps (pieces of meat, bones & skin)
4 cloves, cut
2 medium onions, chopped
4 tablespoons ketchup
4 tablespoons margarine
1 bunch thyme
1 bunch chives
1 lb spinach, chopped
2 cups fresh green peas
4 taro root leaves
1 lb eggplant, peeled & cut
1 lb okra, chopped
1/2 lb pumpkin, peeled & cut
1 lb salt beef, chopped
1 lb pig, snout (optional)
1 lb papaya, cut
3 small squash, cut
1 tablespoon salt
1 tablespoon pepper

Steps:

  • Place water, okra and salt in a pan. Bring to boil until okras are cooked. Remove half the liquid. Stir with a wooden spoon. The corn meal is mixed to a pasty batter by adding cold water then stirring & mixing this.
  • Add wet corn meal. Reduce the heat, stir continuously with a wooden spoon until mixture becomes fairly stiff.
  • When the mixture breaks away cleanly from the pan (i.e it does not stick), the fungee is ready. Butter a bowl, turn the mixture into the bowl, shaking it into the shape of the bowl, then turn it out into a serving dish.
  • Serve hot with Pepper Pot, boiled fish or stew.
  • Pepper Pot Preparation.
  • Wash all leaves and vegetables in salted water. Place cut vegetables; eggplant, squash and leaves to soak in fresh water Cook salted meat in water with no salt for 10 minutes.
  • Remove and drain. Heat vegetable cooking oil. Add salt meats. Fry for about 15 minutes, add onions and fresh meats. Fry for another 5 minutes.
  • Add all vegetables, except peas. Stir. Add just enough water to cover and cook the vegetables till tender. When the vegetables and meat are cooked, add the peas along with all seasonings.
  • Allow all ingredients to simmer under low fire for approximately 15 minutes or until thick. Serve with okra fungee rolled in butter or margarine.

Nutrition Facts : Calories 236.9, Fat 6.1, SaturatedFat 1.1, Sodium 1106.5, Carbohydrate 42.4, Fiber 9.3, Sugar 9.8, Protein 7.8

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