Aunt Rockys Rich Microwave Chocolate Pudding Lchf Gluten Free Keto Food

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AUNT ROCKY'S RICH MICROWAVE CHOCOLATE PUDDING (LCHF, GLUTEN FREE, KETO)



Aunt Rocky's Rich Microwave Chocolate Pudding (LCHF, Gluten Free, Keto) image

This is so easy to make up, and very chocolaty. It's one of my favorite low-carb desserts. It could probably be cooked on top of the stove, if you prefer, but doing it in the microwave is fast and easy. My carb-eating family cannot tell this is a low-carb dessert! Suitable for: gluten-free, Atkins®, keto, LCHF, low-carb, diabetic, and low-glycemic diets. Store, covered, in refrigerator. May be frozen and defrosted on the counter with no separation of the pudding.

Provided by Auntrocky

Categories     Desserts     Custards and Pudding Recipes     Chocolate Pudding Recipes

Time 45m

Yield 7

Number Of Ingredients 8

⅔ cup erythritol confectioners' sweetener (such as Swerve®)
¼ cup unsweetened dark cocoa powder (such as FineNaturals® Ultra Dark Cocoa Powder)
¾ teaspoon glucomannan konjac root fiber
¼ teaspoon salt
1 cup heavy whipping cream
1 cup water
1 teaspoon vanilla extract
4 (1 ounce) squares dark chocolate (such as Lindt 90% Cacao Supreme Dark), broken into pieces

Steps:

  • Whisk confectioners' sweetener, cocoa powder, glucomannon, and salt together in a large microwave-safe bowl or measuring cup; pudding will bubble up during cooking.
  • Combine cream, water, and vanilla extract in a separate bowl. Whisk gradually into the cocoa mixture until no dry spots remain. Add chocolate pieces.
  • Microwave the pudding on high for 1 minute. Whisk briskly and continue cooking, whisking every 40 seconds, until bubbling and chocolate is melted, about 3 minutes. Pour into seven 4-ounce ramekins or serving dishes. Cover with plastic wrap and refrigerate until thoroughly chilled, at least 30 minutes.

Nutrition Facts : Calories 214.6 calories, Carbohydrate 31.8 g, Cholesterol 47.4 mg, Fat 18.2 g, Fiber 3.1 g, Protein 2.2 g, SaturatedFat 8.9 g, Sodium 98.7 mg, Sugar 7.9 g

MICROWAVE SELF SAUCING CHOCOLATE PUDDING



Microwave Self Saucing Chocolate Pudding image

Make and share this Microwave Self Saucing Chocolate Pudding recipe from Food.com.

Provided by mortarandpestle

Categories     Dessert

Time 22m

Yield 6 serving(s)

Number Of Ingredients 9

60 g butter
1 1/2 cups self-rising flour
1 cup sugar
1/4 cup cocoa
1/2 cup milk
2 teaspoons vanilla essence
1 cup brown sugar
1/2 cup cocoa (extra)
2 cups boiling water

Steps:

  • Place butter in a microwave proof dish, melt on high for 1 minute.
  • Stir in sifted flour, cocoa, sugar ,milk and vanilla.
  • Beat until smooth with a wooden spoon.
  • Sprinkle with sifted cocoa & brown sugar.
  • Pour over boiling water.
  • Cook on high for 12 minutes (watch incase it boils over).
  • Let stand 5 minutes before serving.
  • Serve with ice cream or cream.

GLUTEN FREE DAIRY FREE CHOCOLATE PUDDING



Gluten Free Dairy Free Chocolate Pudding image

Make and share this Gluten Free Dairy Free Chocolate Pudding recipe from Food.com.

Provided by punkroqsk8rchic

Categories     Dessert

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

2 cups almond breeze almond milk
1/3 cup cocoa powder
1/3 cup Xylitol sweetener
3 tablespoons cornstarch
1 teaspoon vanilla extract

Steps:

  • Heat 1 1/2 cups of almond milk in a saucepan over medium heat.
  • Add cocoa powder and xylitol to almond milk and whisk together.
  • Whisk the remaining 1/2 cup of almond milk with corn starch separately in a small bowl.
  • Pour in the remaining 1/2 cup of milk to the saucepan. Whisk until thickened and comes to a boil, about 7 minutes.
  • Remove the pudding from heat and add vanilla extract.
  • Pour pudding into bowl or bowls and cover with plastic wrap.
  • Chill for a few hours in the refrigerator.

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