Aunt Carols Spinach And Fish Bake Food

AUNT CAROL'S SPINACH AND FISH BAKE

Aunt Carol's Spinach and Fish Bake image

Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!

Provided by SNOOCHUMS95

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup sharp Cheddar cheese
⅓ cup dry bread crumbs
1 egg, beaten
1 pound cod fillets
salt and pepper to taste

Steps:

Preheat oven to 325 degrees F (165 degrees C).
In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts : Calories 306.1 calories, Carbohydrate 10 g, Cholesterol 131.5 mg, Fat 14.3 g, Fiber 2.5 g, Protein 34.2 g, SaturatedFat 7.9 g, Sodium 419.2 mg, Sugar 1.3 g

AUNT CAROL'S SPINACH AND FISH BAKE

Aunt Carol's Spinach and Fish Bake image

This recipe is from www.seafood.allrecipes.com and was posted by snoochums95. It is by far my favorite recipe I have found online and integrated into my "easy and regularly cooked recipes" and I wanted it on my favorite recipe site!

Provided by COREprojects

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 (10 ounce) package frozen spinach, thawed and squeezed dry (I freeze fresh spinach no longer able to be used for salad and wait for the day I make this recipe)
1 cup shredded sharp cheddar cheese
1/3 cup dry breadcrumbs (I use fine)
1 egg
1 lb cod (I use pollock sometimes)

Steps:

Preheat oven to 325 degrees F (165 degrees C).
In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts : Calories 284.9, Fat 12.4, SaturatedFat 6.8, Cholesterol 131.3, Sodium 377.7, Carbohydrate 10.3, Fiber 2.8, Sugar 1.5, Protein 33.1

BAKED FISH WITH SPINACH

Baked Fish With Spinach image

No idea where I got this one, but it was easy & tasty. Add some rice and you've got a complete meal. I made this with seabass...delicious...but use your favorite fish.

Provided by karen

Categories Spinach

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup butter
1/3 lb mushroom, thinly sliced
3 (10 ounce) packages frozen chopped spinach
1 medium onion, chopped
3 teaspoons dried dill weed
1/2 cup breadcrumbs
1 1/2 teaspoons salt
1 dash pepper
4 fish fillets or 4 fish steaks
1/4 cup lemon juice

Steps:

Preheat oven to 375 degrees.
Melt 1/4 cup of the butter in a large frying pan over medium-high heat.
Add mushrooms and saute until limp.
Add onion, dill, bread crumbs, salt, and pepper. Stir until thoroughly mixed.
Add thawed and drained spinach, mix but do not cook spinach.
Spray shallow round cake pan with cooking spray (or a similar pan with low sides).
Spread spinach mixture over bottom.
Arrange fish on top of spinach.
Melt remaining butter and add lemon juice.
Brush fish with lemon butter and bake, uncovered, basting several times with more lemon butter until fish flakes when prodded in the thickest portion with a fork. Cooking time is approximately 10 minutes per inch of fish thickness.
Remove from oven and pour any remaining lemon butter over fish.
Serve immediately.

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