Aubergine White Sweet Potato And Lentil Curry Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

AUBERGINE, WHITE SWEET POTATO AND LENTIL CURRY



Aubergine, white sweet potato and lentil curry image

Great veggie curry, healthy and wholesome. A combination of two of my favourite recipes from this site!

Provided by Lucy Leeman

Time 1h5m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Chop and fry the onion until it's soft. Add the mustard seeds, tumeric, ginger and the chilli if you're using it. Fry for another few minutes. Add the curry paste.
  • Chop the peeled potato and the aubergine into small pieces. Add the vegetables and the lentils, mix, then add the stock. Add the bay leaf. Bring to the boil then simmer until the potato is soft.
  • Add more water/stock if it's getting to dry

AUBERGINE AND POTATO (CURRY)



Aubergine and Potato (Curry) image

Originally from a Madhur Jaffrey recipe, this has become a firm family favourite. Vegetarian food can sometimes become "samey" but the way the aubergine dissolves and creates its own sauce makes this simple but spicey dish really special. Serve with white rice with 2 tbs of graated coconut toasted and sprinkled on top. To dress it up for a meal-for-two treat or dinner party, serve with naan bread and yoghurt sauce (recipes included). The rule with the potato and aubergine is, to use about the same volume (not weight as potatoes are heavier) of both.

Provided by Edegales

Categories     Curries

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 21

2 -3 medium potatoes, peeled, diced
2 medium aubergines, peeled, diced
2 teaspoons turmeric
1/2 lemon
1 teaspoon cumin seed
1 teaspoon coriander seed
2 teaspoons mild curry powder or 2 teaspoons garam masala
2 teaspoons salt
1/4 cup approx oil (for frying)
2 cups approx hot water
1 teaspoon hot red chili powder (optional)
200 g plain flour
1 teaspoon yeast
1 tablespoon plain yogurt
2 tablespoons vegetable oil (sunflower or olive)
1 teaspoon sugar
1 teaspoon salt
1 cup plain yogurt
1 tablespoon lemon juice
1 pinch salt
2 tablespoons coriander, chopped

Steps:

  • Heat oil in deep frying pan or wok for about 1 minute, add diced potatoes, stir in until edges go transparent (about 2-3 minutes) and add aubergine cubes. Stir and cook until aubergine squares start to brown.
  • Add turmeric, stir, then crush cumin and coriander seeds in mortar or grinder and add, stir in, along with chili pepper, if used.
  • Add salt, then about half the water (1 cup), to just cover the aubergine and potato cubes. Squeeze in lemon juice and bury the rind in the middle of the mix (this gives the curry a slightly bitter flavour).
  • Cover and simmer for about 20 minutes until potatoes are tender, stirring occasoinally. Add more water as needed to keep mix just covered. Add and stir in curry powder or Garam Masala just before serving.
  • Naan bread.
  • No Indian meal is complete without this excellent side dish:.
  • Make up yeast with hot-to-the-finger water, sugar and a tbs of the flour. Leave to froth up (5-10 mins), meanwhile, put most of the rest of the flour and salt in a bowl, make a well in the centre and add the oil. Rub in with fingertips, then add the yoghurt and stir inches Add the yeast mixture slowly and stir with a spoon handle until the dough makes a ball, then sprinkle on last of the flour to make a firm dough which does not stick to the fingers (you may need to add some more flour at this point to make this happen). The dough does not need to be kneaded, but should form into a well-shaped ball in the hands. Leave to rise for about half an hour in a warm place, then divide into 4 evenly-sized balls. Work each one into an oval of about 4x8 ins with the hand, or using a rolling pin then in turn slap onto a very hot griddle or bottom of a good frying pan. The bread will rise quickly and begin to bubble up. Turn over when it is starting to turn golden underneath, and cook the other side for another minute or so, trying not to burn the tops of the bubbles too much.
  • Yoghurt Dressing.
  • Add ingredients to the chilled yoghurt, stir inches Serve the Potato and Aubergine curry in a ring of rice, with 1-2 tsp of this dressing in the middle.
  • Enjoy!

Nutrition Facts : Calories 807.9, Fat 32.3, SaturatedFat 6.1, Cholesterol 11.3, Sodium 2440.7, Carbohydrate 116.5, Fiber 18, Sugar 14.2, Protein 18.8

More about "aubergine white sweet potato and lentil curry food"

AUBERGINE, CHICKPEA AND SWEET POTATO CURRY - GOOD …
aubergine-chickpea-and-sweet-potato-curry-good image
Jul 28, 2021 Directions. Heat the oil in a large pan over medium heat. Add the onion and cook for 10min until softened. Stir in garam masala, black onion …
From goodhousekeeping.com
Servings 6
Total Time 55 mins
Category Dinner
Calories 210 per serving


AUBERGINE, COURGETTE, SWEET POTATO AND LENTIL CURRY
aubergine-courgette-sweet-potato-and-lentil-curry image
Apr 5, 2019 Add the onion, garlic and ginger and fry for a couple of minutes to soften. Add the chilli, lemon grass, curry powder, tomato paste and stir …
From slimmingeats.com
4.4/5 (69)
Total Time 50 mins
Servings 4
Calories 186 per serving
  • Spray a large saucepan over a medium high heat, with some coconut oil spray. Add the onion, garlic and ginger and fry for a couple of minutes to soften.
  • Add the chilli, lemon grass, curry powder, tomato paste and stir thoroughly.Add the aubergine, courgette, sweet potato, lentils, stock and bring to a boil.


AUBERGINE AND SWEET POTATO CURRY - NEILS HEALTHY MEALS
aubergine-and-sweet-potato-curry-neils-healthy-meals image
Apr 11, 2019 Gently heat the olive oil in a large saucepan or casserole pot then add the onion. Sauté for 2-3 minutes until the onion softens then stir in the …
From neilshealthymeals.com
4.9/5 (10)
Total Time 1 hr
Category Dinner
Calories 378 per serving
  • Gently heat the olive oil in a large saucepan or casserole pot then add the onion. Sauté for 2-3 minutes until the onion softens then stir in the ginger and garlic paste.
  • Add the chopped tomatoes, stir and bring to the boil. Turn down the heat, put a lid on and simmer the vegetables for 20 minutes until they are soft and tender stirring occasionally. Add a little water if curry becomes too thick.


ROASTED AUBERGINE AND RED LENTIL DHAL (VEGAN) - EASY …
roasted-aubergine-and-red-lentil-dhal-vegan-easy image
Jan 15, 2019 Instructions. Preheat your oven to 220C / 200C fan / gas mark 7 / 425F. Place the diced aubergine in a single layer on a large non-stick baking sheet. Drizzle over the olive oil and scatter over the salt and cumin. Use your …
From easypeasyfoodie.com


TRAY-ROASTED SWEET POTATO AND AUBERGINE CURRY - TESCO REAL FOOD
Heat the oven to gas 7, 220°C, fan 200°C. Tip the aubergine, sweet potato and onion onto a …
From realfood.tesco.com


AUBERGINE, COURGETTE, SWEET POTATO AND LENTIL CURRY
Jun 20, 2018 - Delicious flavour of spices and coconut come together for this Aubergine, …
From pinterest.ca


INSTANT POT EGGPLANT SWEET POTATO LENTIL CURRY - VEGAN RICHA
Nov 25, 2017 To make in a saucepan: Follow steps 1 to 3 in a saucepan. Add eggplant, …
From veganricha.com


YOTAM OTTOLENGHI’S LENTIL RECIPES | FOOD | THE GUARDIAN
Nov 25, 2017 Read more. Bring a medium saucepan of salted water to a boil, then add the …
From theguardian.com


BUTTERY & SWEET LENTIL GOODNESS — AUBERGINE FOODS
Oct 6, 2020 A savory lentil & sweet potato curry that will have you going back for seconds …
From auberginefoods.com


AUBERGINE, COURGETTE, SWEET POTATO AND LENTIL CURRY | WEANING …
Feb 21, 2015 - Aubergine, Courgette, Sweet Potato and Lentil Curry. Feb 21, 2015 - …
From pinterest.com


AUBERGINE, COURGETTE, SWEET POTATO AND LENTIL CURRY
Aug 2, 2012 - Delicious flavour of spices and coconut come together for this Aubergine, …
From pinterest.ca


AUBERGINE, TOMATO AND LENTIL CURRY - GOOD HOUSEKEEPING
Feb 8, 2005 Add curry paste and stir-fry for a further 2min to warm through. Add tomatoes, …
From goodhousekeeping.com


AUBERGINE, WHITE SWEET POTATO AND LENTIL CURRY | LENTIL …
Oct 25, 2021 - Great veggie curry, healthy and wholesome. A combination of two of my …
From pinterest.co.uk


LENTIL AND SWEET POTATO CURRY RECIPE | GOOD FOOD
Method. Heat olive oil in a saucepan and cook seasoned onions, garlic and ginger until soft - …
From goodfood.com.au


VEGAN AUBERGINE CURRY RECIPE | OLIVEMAGAZINE
Aug 3, 2021 STEP 1. Put the lentils, onion, tomatoes, turmeric and 1 tsp of salt in a pan with …
From olivemagazine.com


AUBERGINE, COURGETTE, SWEET POTATO AND LENTIL CURRY | INDIAN FOOD ...
Aug 2, 2012 - Delicious flavour of spices and coconut come together for this Aubergine, …
From pinterest.ca


SWEET POTATO LENTIL CURRY RECIPE (VEGAN) - RUNNING ON REAL FOOD
Oct 23, 2022 Season with a pinch of salt. Bring to a boil over high. Once boiling, reduce heat …
From runningonrealfood.com


BAKED AUBERGINE AND SWEET POTATO CURRY • THE ANTIDOTE KITCHEN
Oct 26, 2018 Transfer the mixture into a blender and process until smooth. Heat the oven to …
From theantidotekitchen.com


Related Search