Aubergine Melts Food

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GRIDDLED VEGETABLES WITH MELTING AUBERGINES



Griddled vegetables with melting aubergines image

Pack all five of your 5-a-day into one healthy vegan dish. Flavoured with garlic, lemon and herbs, it's delicious griddled on the hob or cooked on the barbecue

Provided by Sara Buenfeld

Categories     Lunch, Side dish, Supper

Time 35m

Number Of Ingredients 13

1 large aubergine
½a lemon , zested and juiced
3cloves of garlic , 1 crushed, 2 chopped
2 tbsp chopped parsley , plus extra to serve
1 tsp extra virgin olive oil , plus a little for drizzling
4 tsp omega seed mix (see tip)
2 tsp thyme leaves
1 tbsp rapeseed oil
1 red pepper , deseeded and cut into quarters
1 large onion , thickly sliced
2 courgettes , sliced on the angle
2 large tomatoes , each cut into 3 thick slices
8 Kalamata olives , halved

Steps:

  • Grill the aubergine, turning frequently, until soft all over and the skin is blistered, about 8-10 mins. Alternatively, if you have a gas hob, cook it directly over the flame. When it is cool enough to handle, remove the skin, finely chop the flesh and mix with the lemon juice, 1 chopped clove garlic, 1 tbsp parsley, 1 tsp extra virgin olive oil and the seeds. Mix the remaining parsley with the remaining chopped garlic and the lemon zest.
  • Meanwhile, mix the thyme, crushed garlic and rapeseed oil and toss with the vegetables, keeping the onions as slices rather than breaking up into rings. Heat a large griddle pan and char the vegetables until tender and marked with lines - the tomatoes will need the least time. Pile onto plates with the aubergine purée and olives, drizzle over a little extra olive oil and scatter with the parsley, lemon zest and garlic.

Nutrition Facts : Calories 395 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 24 grams sugar, Fiber 18 grams fiber, Protein 12 grams protein, Sodium 0.4 milligram of sodium

AUBERGINE (EGGPLANT), TOMATO & MOZZARELLA MELTS



Aubergine (Eggplant), Tomato & Mozzarella Melts image

Hadn't ever cooked with aubergine & discovered a delicious easy mousakka & thought I'd play around with the idea of aubergine with my fav flavour of Mozzarella & tomato, the garlic is a real bonus!

Provided by Sarah Taylor

Categories     Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

2 large aubergines
4 teaspoons salt
pepper
4 tablespoons olive oil
mozzarella cheese
vine tomatoes
2 cloves crushed garlic (optional)
fresh basil (garnish)

Steps:

  • Cut aubergine into rings 5cm thick.
  • Place in roasting dish.
  • Brush with half oil& shake over half salt.
  • Place sliced tomatoes on each, then sliced mozzarella.
  • Sprinkle top with remainder salt, olive oil, pepper& garlic.
  • Bake for 20 minutes on 200°C.
  • Sprinkle with fresh basil& serve.

AUBERGINE (EGGPLANT) MELTS



Aubergine (Eggplant) Melts image

Make and share this Aubergine (Eggplant) Melts recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

3 tablespoons olive oil
2 aubergines, halved lengthways
4 tomatoes
1 (150 g) ball mozzarella cheese, drained
1/4 cup basil leaves

Steps:

  • Heat oven to 200C/fan 180C/gas 6.
  • Drizzle the oil over the aubergine and bake in the oven for 25 mins until softened.
  • Meanwhile, slice the tomatoes and mozzarella, then arrange on top of the aubergine.
  • Return to oven for another 5 mins or until the cheese has melted.
  • Scatter over some basil leaves.
  • Serve with couscous and green salad.

Nutrition Facts : Calories 280.6, Fat 19.2, SaturatedFat 6.5, Cholesterol 29.6, Sodium 246.3, Carbohydrate 18.9, Fiber 9.5, Sugar 9, Protein 11.8

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