Aubergine And Spinach Pasta Bake Veg Food

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EGGPLANT LASAGNA RECIPE



Eggplant Lasagna Recipe image

All the tasty flavors and the comfort of lasagna without the noodles! Roasted eggplant slices, layered with a delicious cheese mixture with spinach and fresh herb, and of course a little red pasta sauce. This hearty vegetarian eggplant lasagna can stand alone as dinner (2 pieces per person) along with your favorite salad!

Provided by Suzy Karadsheh

Categories     Dinner

Number Of Ingredients 14

2 to 3 eggplants (about 1 ½ pounds), (sliced lengthwise into ½-inch thick slices (about 12 slices))
Extra virgin olive oil
Kosher salt
1 large egg
1 15-oz tub part-skim ricotta cheese
1 ½ cup park-skim mozzarella cheese (divided)
½ cup grated Parmesan cheese (divided)
3 garlic cloves (minced)
1 teaspoon dried oregano
10 oz frozen spinach, (thawed and fully dried (wring out all the water))
1 cup packed chopped fresh parsley
½ cup packed chopped fresh basil (⅔ ounce)
Black pepper to your liking
2 cups prepared pasta sauce of choice

Steps:

  • Season the eggplant slices on both sides with kosher salt and set aside for 20 to 30 minutes (if you don't have the time, this step can be optional).
  • Meanwhile, preheat the oven to 400 degrees F and position a rack in the middle.
  • Wipe the eggplant slices very well with a paper towel (you want to dry it well and remove any excess salt), then arrange on lightly oiled baking sheet (or two if needed). Brush the top of the eggplant with extra virgin olive oil. Roast in the heated oven until the eggplant softens and becomes pliable (about 15 to 20 minutes or so).
  • While the eggplant is roasting, prepare the ricotta filling. In a mixing bowl, beat the egg. Add the ricotta, 1 cup mozzarella, ¼ Parmesan, garlic, oregano, spinach and chopped herbs. Add a small pinch of kosher salt and black pepper to your liking. Mix well to combine.
  • Remove the eggplant from the oven. Lower the heat to 375 degrees F.
  • Prepare a 9 x 13-inch baking dish. Pour a bit of the pasta sauce (about ½ cup or so) and spread it out into one layer. Lay a few eggplant slices (anywhere from 4 to 6 and it's fine if they overlap a bit). Spread 1/2 of the ricotta filling, then spread a thin layer of the sauce. Repeat the process in the same pattern. Spread the final layer of sauce and follow with the remaining ½ cup mozzarella cheese and ¼ cup of Parmesan.
  • Cover the dish tightly with foil. Bake in the heated oven for 15 to 20 minutes, then carefully uncover and return to the oven. Bake for another 10 to 20 minutes or until the cheese has melted and the edges of the lasagna turn a nice golden brown.
  • Let the lasagna rest for 10 minutes before cutting and serving.

Nutrition Facts : Calories 119.6 kcal, Carbohydrate 8.2 g, Protein 9.8 g, Fat 4 g, SaturatedFat 2.3 g, Cholesterol 31.9 mg, Fiber 3.1 g, ServingSize 1 serving

BAKED PASTA WITH EGGPLANT



Baked Pasta with Eggplant image

This Baked Pasta with Eggplant is an easy, family-friendly pasta casserole dish with added veggies. It's vegetarian and can easily be made gluten free and dairy-free.

Provided by Taesha Butler

Categories     Main Course

Number Of Ingredients 9

1 pound eggplant, chopped
2 tablespoons olive oil or avocado oil
1/2 yellow onion, diced
3 cloves garlic, minced
3/4 teaspoon salt
1 pound pasta
24 ounces pasta sauce
1/2 cup mozzarella cheese, shredded (optional. Omit for dairy-free.)
2 cups loosely packed baby spinach, chopped

Steps:

  • Preheat oven to 425℉.
  • In a 9"x13" casserole pan, combine chopped eggplant, onions and garlic. Drizzle the oil over the top of the veggies and sprinkle with salt. Toss to coat.
  • Place veggies in the preheated oven and roast for 30 minutes.
  • While the veggies roast, cook pasta according to directions. Once done cooking, drain water and set pasta aside.
  • When veggies are done roasting, add the cooked pasta, chopped spinach, and sauce to the casserole pan. Toss to coat and smooth out into an even layer. Sprinkle with cheese and put back into the oven for 5-10 minutes or until cheese is melted and bubbly.
  • Enjoy warm.

Nutrition Facts : Calories 303 kcal, Carbohydrate 52 g, Protein 11 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 719 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving

VEGETABLE PASTA BAKE



Vegetable pasta bake image

A no-fuss veggie pasta bake packed full of your 5-a-day! Make sure you use a vegetarian-friendly hard cheese if you're cooking for vegetarians. Each serving provides 598 kcal, 23g protein, 68g carbohydrate (of which 14g sugars), 24g fat (of which 8g saturates), 10g fibre and 0.6g salt.

Provided by Annie Rigg

Categories     Main course

Yield Serves 4

Number Of Ingredients 15

1 red pepper, seeds removed, cut into bite-size chunks
1 yellow pepper, seeds removed, cut into bite-size chunks
1 aubergine, finely chopped
1 courgette, finely chopped
1 red onion, sliced
3 tbsp olive oil
150g/5½oz cherry tomatoes, halved
400g tin chopped tomatoes
2 garlic cloves, crushed
3 tbsp roughly chopped basil
300g/10½oz pasta, such as gemelli or penne
150g/5½oz ball mozzarella, drained and finely chopped
2 tbsp pesto
2-3 tbsp finely grated Parmesan, or a vegetarian hard cheese alternative
salt and freshly ground black pepper

Steps:

  • Preheat the oven to 190C/170C Fan/Gas 5.
  • Put the peppers, aubergine, courgette and onion into a roasting tin or deep baking dish and coat in the oil. Season with salt and pepper and cook for 45 minutes, turning twice, until the vegetables are tender and golden brown.
  • Add the cherry tomatoes, chopped tomatoes, garlic and basil and cook for 10-15 minutes.
  • Meanwhile, cook the pasta in boiling salted water according to pack instructions. Add 4-6 tablespoons of the pasta cooking water to the vegetables to loosen the tomato sauce.
  • Drain the pasta and stir into the roasted vegetables. Stir through the mozzarella and pesto, top with Parmesan and return to the oven for another 10 minutes, until the cheese has melted.

Nutrition Facts : Calories 598kcal, Carbohydrate 68g, Fat 24g, Fiber 10g, Protein 23g, SaturatedFat 8g, Sugar 14g

AUBERGINE AND SPINACH PASTA BAKE (VEG)



Aubergine and spinach pasta bake (Veg) image

Easy, delicious and healthy Aubergine and spinach pasta bake (Veg) recipe from SparkRecipes. See our top-rated recipes for Aubergine and spinach pasta bake (Veg).

Categories     Vegetarian Meals     Dinner     Vegetarian Meals Dinner

Yield 4

Number Of Ingredients 12

175g (6oz) penne pasta (dry weight)
2 vegetable stock cubes
225g (8oz) young spinach leaves, shredded
1 red onion, finely chopped
1 aubergine, diced
2 garlic cloves, crushed
1 red pepper, seeded and finely chopped
1 x 400g (14oz) can chopped tomatoes
1 red chilli, seeded and finely chopped
8–10 basil leaves, shredded
115g (4oz) low-fat Cheddar cheese, grated
salt and freshly ground black pepper

Steps:

  • Preheat the oven to 190C, 375F, Gas Mark 5.
  • Cook the pasta in plenty of boiling water with 1 vegetable stock cube until it is just tender. Drain well and then stir in the shredded spinach leaves.
  • Meanwhile, in a non-stick frying pan, dry-fry the red onion for 2–3 minutes until softened. Add the aubergine, garlic and red pepper and cook for a further 6–8 minutes until the aubergine starts to colour.
  • Add the tomatoes, chilli and remaining stock cube and bring the sauce to a gentle simmer. Season to taste with salt and black pepper.
  • Pour the pasta into a large ovenproof serving dish. Cover with the sauce and then sprinkle with the shredded basil leaves and grated Cheddar cheese.
  • Bake in the oven for about 15–20 minutes until cooked and golden brown on top.

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

AUBERGINE ROLLS WITH SPINACH & RICOTTA



Aubergine rolls with spinach & ricotta image

This spin on Italian 'melanzane alla Parmigiana' is quick to prepare and makes a deliciously creamy, veggie bake

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 8

2 aubergines , cut into thin slices lengthways
2 tbsp olive oil
500g spinach
250g tub ricotta
grating of nutmeg
350g jar tomato sauce
4 tbsp fresh breadcrumb
4 tbsp parmesan (or vegetarian alternative)

Steps:

  • Heat oven to 220C/200C fan/gas 7. Brush both sides of the aubergine slices with oil, then lay on a large baking sheet. Bake for 15-20 mins until tender, turning once.
  • Meanwhile, put the spinach in a large colander and pour over a kettle of boiling water to wilt. Cool, then squeeze out the excess water, so that it is dry. Mix with the ricotta, nutmeg and plenty of seasoning.
  • Dollop a spoonful of the cheesy spinach mix in the centre of each aubergine slice, fold over to make a parcel and lay, sealed-side down, in an ovenproof dish. Pour over tomato sauce, sprinkle with breadcrumbs and cheese, and bake for 20-25 mins until golden and piping hot.

Nutrition Facts : Calories 376 calories, Fat 23 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 12 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 1.3 milligram of sodium

AUBERGINES FILLED WITH SPINACH & MUSHROOMS



Aubergines filled with spinach & mushrooms image

A hearty, slow-roasted dish that looks as stunning as it tastes

Provided by Good Food team

Categories     Dinner, Main course, Supper, Vegetable

Time 1h20m

Number Of Ingredients 12

2 medium aubergines , halved lengthways
2 tbsp olive oil
1 small onion , finely chopped
2 garlic cloves , crushed
225g mushroom , sliced
350g fresh spinach , washed
50g vegetarian parmesan -style cheese, grated
6 tbsp fromage frais
3 tbsp fresh white breadcrumb
grated zest 1 lemon
25g pine nut , toasted
2 tbsp chopped fresh parsley

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Bring a large pan of water to the boil, add the aubergine halves and cook for 4-5 mins. Drain well and pat dry with kitchen paper.
  • Place the aubergines on a baking tray, brush with 1 tbsp of the olive oil and cook for 20-25 mins until tender and golden. Scoop out the flesh (leaving about 15mm of flesh attached to the skin), then roughly chop.
  • Meanwhile, heat remaining oil in a large frying pan, then cook the onion and garlic for 4-5 mins until the onion has softened. Add the aubergine flesh to the pan and fry for a few mins, add the mushrooms, then cook for about 5 mins until browned and tender. Add the spinach and cook for 3-4 mins until wilted, stirring frequently.
  • Remove the pan from the heat and stir in the cheese, fromage frais and seasoning to taste.
  • In a bowl, mix together the breadcrumbs, lemon zest, pine nuts, parsley and seasoning.
  • Spoon the spinach mixture into the aubergine halves and sprinkle the top of each with the breadcrumb mixture. Return to the oven and cook for 10-15 mins until the topping is golden.

Nutrition Facts : Calories 286 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 6 grams fiber, Protein 14 grams protein, Sodium 0.94 milligram of sodium

PASTA ARRABBIATA WITH AUBERGINE



Pasta arrabbiata with aubergine image

Choose this healthy pasta supper after a workout. Although it's low in fat and calories, it's packed with flavour, and also provides calcium and fibre

Provided by Sara Buenfeld

Categories     Dinner, Pasta, Supper

Time 43m

Number Of Ingredients 11

1 tbsp cold-pressed rapeseed oil
1 large onion , finely chopped (160g)
2 large garlic cloves , finely grated
1 tsp chilli flakes
1 tsp smoked paprika
400g can chopped tomatoes
1 tsp vegetable bouillon powder
1 aubergine , chopped
150g wholemeal penne or fusilli
large handful of basil , plus extra to serve
25g parmesan or vegetarian Italian-style hard cheese, finely grated

Steps:

  • Heat the oil in a large non-stick pan, add the onions, cover and cook for 5 mins. Remove the lid and cook for 5 mins more, stirring frequently until softened. Add the garlic, chilli flakes and paprika, stir briefly, then tip in the tomatoes and a can of water. Stir in the bouillon and aubergine, then bring to a simmer, cover and cook for 20 mins.
  • Cook the penne in a pan of boiling water for 12 mins until al dente. Drain, reserving 60ml of the cooking water. Add the cooked penne to the sauce, and toss well with the basil and a little of the reserved water, if needed. Spoon into two shallow bowls, and serve topped with the cheese and some extra basil, if you like.

Nutrition Facts : Calories 500 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 18 grams sugar, Fiber 12 grams fiber, Protein 19 grams protein, Sodium 0.35 milligram of sodium

EGGPLANT, SPINACH & TOMATO PASTA BAKE



Eggplant, Spinach & Tomato Pasta Bake image

We've never met a pasta bake we didn't like. But this one, made with fresh eggplant, diced tomatoes and spinach leaves, is one of our new favorites.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 4 servings, 2 cups each

Number Of Ingredients 8

2 cups penne pasta, uncooked
2 Tbsp. KRAFT Tuscan House Italian Dressing
1 eggplant, cut into 1-inch cubes
1 can (14-1/2 oz.) diced tomatoes, undrained
2 cloves garlic, minced
3 cups tightly packed fresh spinach leaves
1 cup KRAFT Shredded Italian* Five Cheese with a TOUCH OF PHILADELPHIA, divided
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Heat oven to 375ºF.
  • Cook pasta in large saucepan as directed on package, omitting salt.
  • Meanwhile, heat dressing in large skillet on medium-high heat. Add eggplant; cook 3 to 5 min. or until lightly browned, stirring frequently. Stir in tomatoes and garlic; bring to boil. Simmer on low heat 3 min. or until slightly thickened, stirring occasionally. Remove from heat. Add spinach; stir just until wilted.
  • Drain pasta mixture. Add to eggplant mixture along with 1/2 cup shredded cheese; mix well. Spoon into 2-qt. casserole sprayed with cooking spray; top with remaining shredded cheese and Parmesan.
  • Bake 15 min. or until shredded cheese is melted and eggplant mixture is heated through.

Nutrition Facts : Calories 390, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 18 g

EGGPLANT BAKE WITH RICOTTA AND SPINACH



Eggplant Bake with Ricotta and Spinach image

Main dish vegetarian eggplant bake, easy because you start with frozen breaded eggplant cutlets and a jar of sauce. Goes great with pasta and a salad.

Provided by Ceil Hook

Categories     World Cuisine Recipes     European     Italian

Time 1h10m

Yield 6

Number Of Ingredients 7

1 (16 ounce) package frozen breaded eggplant cutlets
1 (15 ounce) container part-skim ricotta cheese
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 large egg
2 cloves garlic, minced
1 (24 ounce) jar spaghetti sauce
2 ounces shredded mozzarella cheese

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place eggplant cutlets on a baking sheet.
  • Bake on the center rack of the preheated oven for 10 minutes. Flip, and continue to bake until both sides are golden brown and cutlets are cooked through, 6 to 7 minutes more. Remove from the oven and reduce temperature to 350 degrees F (175 degrees C).
  • Mix ricotta cheese, spinach, egg, and garlic together in a medium bowl.
  • Place 1/2 cup spaghetti sauce in the bottom of an 8-inch square baking dish and layer with 1/2 of the eggplant cutlets, 1/2 of the ricotta mixture, and 1/2 of the remaining sauce. Repeat layers with remaining eggplant, ricotta mixture, and sauce. Sprinkle mozzarella cheese over top.
  • Bake in the preheated oven until cooked through and bubbling, about 30 minutes.

Nutrition Facts : Calories 406.8 calories, Carbohydrate 36.8 g, Cholesterol 61.3 mg, Fat 21 g, Fiber 6.1 g, Protein 17.9 g, SaturatedFat 7.3 g, Sodium 849.2 mg, Sugar 11.5 g

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