Atlantic Salmon Salad W Coriander Chilli Food

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ATLANTIC SALMON SALAD W CORIANDER & CHILLI



Atlantic Salmon Salad W Coriander & Chilli image

Make and share this Atlantic Salmon Salad W Coriander & Chilli recipe from Food.com.

Provided by limecat

Categories     Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 17

300 g atlantic salmon
150 g mixed salad greens
1/4 red capsicum, sliced
1 tomatoes, sliced fine
1 cucumber, sliced and quartered
1/4 Spanish onion, sliced finely
1/2 lemon
1/2 avocado, sliced and cubed
1/2 teaspoon chili, finely chopped
1 teaspoon coriander, finely chopped
1 garlic, minced
1/4 teaspoon ginger, minced
1 teaspoon white vinegar
1/2 teaspoon sugar
1 pinch salt
3 tablespoons sweet chili sauce
2 tablespoons rice wine vinegar

Steps:

  • Combine chilli, coriander, garlic, ginger, sugar and vinegar in a bowl and place atlantic salmon pieces in to marinate for a couple of hours, or overnight.
  • Divide mixed lettuce between two plates and top with finely sliced capsicum, tomato, cucumber, onion & avocado -- squeeze lemon over the salad.
  • Mix in a jar sweet chilli sauce and rice wine vinegar, and shake well.
  • Bake salmon in a moderate oven, uncovered, for 20 minutes or until cooked through. Add water to this recipe as required to stop it drying out.
  • Separate pieces of salmon with a fork and divide between the two plates ontop of the mixed salad.
  • Drizzle sweet chilli dressing over the top and garnish with coriander sprig.

Nutrition Facts : Calories 380.7, Fat 14.1, SaturatedFat 2.4, Cholesterol 79.9, Sodium 351, Carbohydrate 32.1, Fiber 8, Sugar 7.5, Protein 36

SALMON WITH CHILLI & LIME BUTTER



Salmon with chilli & lime butter image

This speedy midweek supper is low in fat but big on flavour. Ready in just 20 minutes, the chilli, lime zest, spring onions and coriander give it Thai appeal

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 7

1 tbsp olive oil
4 salmon fillets
knob of butter
6 spring onions , finely sliced
1 large red chilli , halved, deseeded and finely chopped
zest and juice 1 lime
small bunch coriander , chopped

Steps:

  • Heat the oil in a large frying pan and cook the salmon, skin side down, for about 5-6 mins until the skin is crispy and golden. Turn the salmon fillets carefully, then cook for a further 2 mins. Remove from the pan and set aside.
  • Tip the butter in the pan and, when melted, add the spring onions, chilli and lime zest to sizzle in the butter for 2 mins, then add the lime juice. Spoon the chilli and lime butter over the salmon. Scatter with the coriander and serve with boiled rice.

Nutrition Facts : Calories 300 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 29 grams protein, Sodium 0.2 milligram of sodium

CHARRED CHILLI SALMON WITH CABBAGE SALAD



Charred chilli salmon with cabbage salad image

Make a meal that's filling and feels special with this charred chilli salmon with cabbage salad. The gently spiced marinade works well for mackerel, too

Provided by Barney Desmazery

Categories     Dinner

Time 1h

Number Of Ingredients 19

5-600g whole piece of salmon
1 tsp sunflower oil
cooked basmati rice, to serve (optional)
thumb-sized piece of ginger, peeled and grated
3 garlic cloves, grated
½ green chilli, finely chopped
½ lemon, juiced
1 tsp garam marsala
1 tsp ground turmeric
1 tsp ground cumin
1 tsp chilli powder
1 tsp tomato purée
2 tbsp natural yogurt
400g white cabbage, sliced
1 red onion, finely sliced
1 green chilli, finely sliced
½ lemon, juiced, plus a few slices to serve
½ cucumber, peeled, halved, deseeded and sliced
handful of coriander, leaves picked and roughly chopped

Steps:

  • First, make the marinade. Mix all the ingredients in a bowl with a pinch of salt. Lay the salmon, skin-side down, in a large container, then pour on the marinade and turn the fish to fully coat it. Cover and chill for at least 1 hr, or up to 12 hrs.
  • Heat the oven to 240C/220C fan/gas 9, or as high as it will go. Line the base of a sturdy, shallow roasting tin with baking parchment, then drizzle over the oil. Lay the marinated salmon skin-side down on the parchment and roast for 25-30 mins until the outside is lightly charred and the inside is just cooked. Meanwhile, for the salad, tip the cabbage, red onion and chilli into a bowl, sprinkle with sea salt and scrunch the veg with your hands to work in the salt. Stir in the lemon juice and set aside while the salmon is roasting.
  • Just before serving, stir the cucumber slices and coriander into the cabbage salad. Bring the whole salmon to the table with a few lemon slices on top to serve, then carve and plate up with the salad and rice on the side, if you like.

Nutrition Facts : Calories 382 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 36 grams protein, Sodium 0.3 milligram of sodium

GRILLED CHILLI & CORIANDER SALMON WITH GINGER RICE



Grilled chilli & coriander salmon with ginger rice image

For a quick and healthy dinner try this tasty salmon dish, full of fresh flavours

Provided by Mary Cadogan

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 9

2 skinless salmon fillets , about 140g/5oz each
1 red chilli , deseeded and finely chopped
small bunch coriander , chopped
1 lime , halved, for serving
2 tbsp olive oil
1 onion , chopped
small piece fresh root ginger , finely chopped
1 garlic clove , thinly sliced
100g basmati rice

Steps:

  • Heat 1 tbsp oil in a pan and put the kettle on to boil. Fry the onion for a few mins until lightly browned. Stir in the ginger and garlic, fry for 1 min, then stir in the rice. Add 300ml boiling water and a little salt, then bring to the boil. Cover and cook for 10-12 mins until the rice is tender. Heat grill to medium.
  • Brush a baking tray lightly with a little oil. Put the salmon on top and grill for 4-5 mins, then scatter with chilli, coriander, remaining olive oil and seasoning. Grill again for just 4-5 mins until the salmon is cooked through. Serve with the rice and lime halves for squeezing over.

Nutrition Facts : Calories 546 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 0.17 milligram of sodium

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