Atkins Yogurt Strawberry Banana Smoothie Food

EASY STRAWBERRY-BANANA SMOOTHIES

Easy Strawberry-Banana Smoothies image

Keep your morning fresh with a simple recipe that adds a blast of fruity flavor for the day ahead. The best part? You can skip that extra stop at the juice bar when you master your favorite smoothie. Once you learn how to make a smoothie with this easy 5-minute strawberry and banana smoothie recipe, you can have a better-for-you drink right at home. While we love this Strawberry-Banana Smoothie, feel free to use your favorite fruits and yogurt flavors, too.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 5m

Yield 2

Number Of Ingredients 4

Ingredients

1 container (6 oz) Greek Fat Free strawberry yogurt
1 1/2 cups skim milk
1 cup frozen unsweetened or fresh strawberries
1 medium banana, sliced (1 cup)

Steps:

In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
Pour into 2 glasses; serve immediately.

Nutrition Facts : Calories 240, Carbohydrate 46 g, Cholesterol 10 mg, Fiber 4 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 32 g, TransFat 0 g

STRAWBERRY BANANA YOGURT SMOOTHIE

Strawberry Banana Yogurt Smoothie image

This frosty strawberry banana smoothie with yogurt is a great way to use up that last banana. Frozen berries and fruit keep it extra thick. -Christy Adkins, Martinez, Georgia

Provided by Taste of Home

Categories Breakfast Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

1/2 cup 2% milk
1/3 cup strawberry yogurt
1/3 cup frozen unsweetened strawberries
1/2 medium firm banana, chopped
4 ice cubes
8 teaspoons sugar

Steps:

In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into 2 chilled glasses; serve immediately.

Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 52mg sodium, Carbohydrate 36g carbohydrate (32g sugars, Fiber 1g fiber), Protein 4g protein.

STRAWBERRY BANANA YOGURT SMOOTHIE RECIPE

Strawberry Banana Yogurt Smoothie Recipe image

Strawberry Banana Yogurt Smoothie is a fusion of strawberry, banana and yogurt in a lip smacking icy chilled fresh fruit drink suitable to be served to kids and adults at anytime of the day. This unique recipe of strawberry smoothie combines fruity flavor of banana and strawberries with yogurt and milk to make one of the best creamy yet low fat beverages you can ever have.

Provided by Foram

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 cup halved Strawberries (fresh or frozen)(approx. 10 strawberries)
1 Ripe Banana, peeled and sliced (fresh or frozen)
1/2 cup Low Fat Plain Yogurt (curd or greek yogurt)
5-7 drops Vanilla Extract (optional)
2-3 teaspoons Honey or Sugar (or to taste)
1/2 cup Low Fat Milk

Steps:

Add halved strawberries in the jar of a blender.
Add sliced banana.
Add plain homemade yogurt (or plain greek yogurt).
Add vanilla extract and honey.
Pour milk over it.
Blend them together until smooth puree. Strawberry banana smoothie with yogurt is ready. Pour it into serving glasses.

STRAWBERRY BANANA YOGURT SMOOTHIE RECIPE

Strawberry Banana Yogurt Smoothie Recipe image

Provided by Victor

Categories Breakfast

Time 6m

Number Of Ingredients 5

Ingredients

1 cup non-fat Greek yogurt
2 cups fresh strawberries ((hulled and rinsed))
1 banana ((firm, peeled and cut into 1 inch pieces))
2 tsp honey ((or maple syrup, or white sugar, plus more to taste))
1 cup ice ((optional))

Steps:

Drop all of the ingredients into the blender jar and blend on the highest speed for 40 seconds. Serve immediately.

Nutrition Facts : Calories 189 kcal, Carbohydrate 34 g, Protein 13 g, Fat 1 g, Cholesterol 5 mg, Sodium 45 mg, Fiber 4 g, Sugar 23 g, ServingSize 1 serving