Atkins Like Bake Mix Food

ATKIN INDUCTION FRIENDLY CRUSTLESS QUICHE

Atkin Induction Friendly Crustless Quiche image

This is a great recipe anytime but is perfect for induction on the Atkins Diet. I like the "crust" that forms on the outside so I do use muffin tins instead of a pie shell.

Provided by BayLeigh Ann

Categories Breakfast

Time 1h40m

Yield 8 muffins/slices, 8 serving(s)

Number Of Ingredients 8

Ingredients

4 ounces bacon, nitrate free
1/2 yellow onion, diced
6 eggs
3/4 cup cream, heavy
2 (10 ounce) boxes spinach, thawed and drained
1/2 lb gruyere cheese, shredded
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

Heat oven to 350 and butter your deep pie pan or your muffin tins.
Cook bacon until crisp, drain and coarsely chop.
Use one tbsp of drippings to saute onions for 5 minutes until soft but not brown.
Combine eggs, cream, spinach, cheese, salt and pepper.
Stir in bacon and onion.
Pour mixture into prepared pan.
Bake 1 hour 15 minutes (takes about 1 hour in muffin tins).

Nutrition Facts : Calories 300.6, Fat 23.9, SaturatedFat 11.4, Cholesterol 214.3, Sodium 476.5, Carbohydrate 4.7, Fiber 1.7, Sugar 1, Protein 17.5

ATKINS BAKE MIX SUBSTITUTE RECIPE

Atkins bake mix substitute recipe image

This is much cheaper than the bake mix and since the bake mix is much harder for us to find in Canada, this is a good alternative.

Provided by ladytoni vecchiola

Categories < 15 Mins

Time 5m

Yield 5-15 serving(s)

Number Of Ingredients 5

Ingredients

1 cup soy flour
2 cups powdered soy protein concentrate (SOY PROTEIN ISOLATE)
2 tablespoons baking soda
1 teaspoon salt
2 tablespoons Splenda sugar substitute

Steps:

SIFT TOGETHER THEN STORE AND USE AS YOU WOULD DR.
ATKINS BRAND.
IT'S MUCH CHEAPER AND THINGS COME OUT ABOUT THE SAME.

Nutrition Facts : Calories 74.6, Fat 3.7, SaturatedFat 0.5, Sodium 1970, Carbohydrate 5.2, Protein 6.5

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