Atkins Flour Mix Food

ATKINS BAKE MIX SUBSTITUTE RECIPE

Atkins bake mix substitute recipe image

This is much cheaper than the bake mix and since the bake mix is much harder for us to find in Canada, this is a good alternative.

Provided by ladytoni vecchiola

Categories < 15 Mins

Time 5m

Yield 5-15 serving(s)

Number Of Ingredients 5

Ingredients

1 cup soy flour
2 cups powdered soy protein concentrate (SOY PROTEIN ISOLATE)
2 tablespoons baking soda
1 teaspoon salt
2 tablespoons Splenda sugar substitute

Steps:

SIFT TOGETHER THEN STORE AND USE AS YOU WOULD DR.
ATKINS BRAND.
IT'S MUCH CHEAPER AND THINGS COME OUT ABOUT THE SAME.

Nutrition Facts : Calories 74.6, Fat 3.7, SaturatedFat 0.5, Sodium 1970, Carbohydrate 5.2, Protein 6.5

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