Atkins Classic Ham Salad Food

ATKINS CLASSIC HAM SALAD

Atkins Classic Ham Salad image

Make and share this Atkins Classic Ham Salad recipe from Food.com.

Provided by Orions Wife

Categories Ham

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb ham, finely chopped
2 tablespoons Dijon mustard
3 tablespoons mayonnaise
1/4 teaspoon cayenne pepper (optional)
1 shallot, finely chopped
1 tablespoon dill pickle, finely chopped

Steps:

In a mixing bowl, combine ham, mustard, mayonnaise, and cayenne, if using. Mix well. Stir in shallot and pickle.

CLASSIC HAM SALAD

Classic Ham Salad image

Discover this creamy, delicious Classic Ham Salad recipe! Learn more about this delightful dish which qualifies as a Healthy Living recipe.

Provided by My Food and Family

Categories Home

Time 10m

Yield 6 servings, 1/3 cup each

Number Of Ingredients 6

Ingredients

1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA 1/3 Less Fat than Cream Cheese
1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
1 pkg. (9 oz.) OSCAR MAYER Deli Fresh Smoked Ham, finely chopped
1/4 cup CLAUSSEN Sweet Pickle Relish
2 Tbsp. chopped red peppers
black pepper to taste

Steps:

Mix reduced-fat cream cheese and mayo in medium bowl until blended.
Stir in remaining ingredients.

Nutrition Facts : Calories 120, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 35 mg, Sodium 750 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 9 g

ATKINS CUCUMBER-AVOCADO SALAD WITH CUMIN DRESSING

Atkins Cucumber-Avocado Salad With Cumin Dressing image

Make and share this Atkins Cucumber-Avocado Salad With Cumin Dressing recipe from Food.com.

Provided by Orions Wife

Categories < 15 Mins

Time 5m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 teaspoon ground cumin
3 tablespoons fresh lemon juice
1/3 cup olive oil
salt
pepper
6 cups mixed salad greens, washed
1 small avocado, peeled, pitted, and cut into 1-inch cubes
1 tomatoes, cored, seeded and chopped
1 small cucumber, seeded and diced
2 tablespoons red onions, finely chopped

Steps:

In a small dry skillet over low heat, toast ground cumin 2 minutes or until fragrant, stirring occasionally. Add lemon juice and whisk well. Add oil in a thin, steady stream, whisking until blended. Add salt and pepper to taste. In a large salad bowl, combne greens with 1/4 cup dressing; toss to coat. Place on serving plates. Mix avocado, tomato, cucumber, and onion with dressing; toss to coat. Top each portion of greens with avocado mixture.

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