Atkins Bake Mix Substitute Food

ATKINS BAKE MIX SUBSTITUTE RECIPE

Atkins bake mix substitute recipe image

This is much cheaper than the bake mix and since the bake mix is much harder for us to find in Canada, this is a good alternative.

Provided by ladytoni vecchiola

Categories < 15 Mins

Time 5m

Yield 5-15 serving(s)

Number Of Ingredients 5

Ingredients

1 cup soy flour
2 cups powdered soy protein concentrate (SOY PROTEIN ISOLATE)
2 tablespoons baking soda
1 teaspoon salt
2 tablespoons Splenda sugar substitute

Steps:

SIFT TOGETHER THEN STORE AND USE AS YOU WOULD DR.
ATKINS BRAND.
IT'S MUCH CHEAPER AND THINGS COME OUT ABOUT THE SAME.

Nutrition Facts : Calories 74.6, Fat 3.7, SaturatedFat 0.5, Sodium 1970, Carbohydrate 5.2, Protein 6.5

SHAKE AND BAKE SUBSTITUTE

Shake and Bake Substitute image

Make and share this Shake and Bake Substitute recipe from Food.com.

Provided by wildheart

Categories Kid Friendly

Time 5m

Yield 1 meal

Number Of Ingredients 4

Ingredients

1 cup biscuit mix
1 teaspoon paprika
1 teaspoon poultry seasoning
1/2 teaspoon pepper

Steps:

Mix together.
To use, place in a paper bag and add up to 3 pounds chicken.
Shake.
Bake in greased pan at 350 till done.
For variety, add 1 tablespoon chili powder to mix.

Nutrition Facts : Calories 561.8, Fat 20.2, SaturatedFat 5.2, Cholesterol 2.6, Sodium 1297.6, Carbohydrate 84, Fiber 4, Sugar 15.2, Protein 10.8

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