Atkins Bake Mix Substitute Food
ATKINS BAKE MIX SUBSTITUTE RECIPE
This is much cheaper than the bake mix and since the bake mix is much harder for us to find in Canada, this is a good alternative.
Provided by ladytoni vecchiola
Categories < 15 Mins
Time 5m
Yield 5-15 serving(s)
Number Of Ingredients 5
Steps:
- SIFT TOGETHER THEN STORE AND USE AS YOU WOULD DR.
- ATKINS BRAND.
- IT'S MUCH CHEAPER AND THINGS COME OUT ABOUT THE SAME.
Nutrition Facts : Calories 74.6, Fat 3.7, SaturatedFat 0.5, Sodium 1970, Carbohydrate 5.2, Protein 6.5
SHAKE AND BAKE SUBSTITUTE
Make and share this Shake and Bake Substitute recipe from Food.com.
Provided by wildheart
Categories Kid Friendly
Time 5m
Yield 1 meal
Number Of Ingredients 4
Steps:
- Mix together.
- To use, place in a paper bag and add up to 3 pounds chicken.
- Shake.
- Bake in greased pan at 350 till done.
- For variety, add 1 tablespoon chili powder to mix.
Nutrition Facts : Calories 561.8, Fat 20.2, SaturatedFat 5.2, Cholesterol 2.6, Sodium 1297.6, Carbohydrate 84, Fiber 4, Sugar 15.2, Protein 10.8
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