Astragalus Vegetable Soup Detox Soup Food

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ASTRAGALUS MISO IMMUNITY SOUP



Astragalus Miso Immunity Soup image

Fire up your immune system with this simple, medicinal soup.

Time 30m

Yield 2-3 people

Number Of Ingredients 7

4-5 slices of dried astragalus root
1 to 4 inch strip of kombu seaweed
5 shiitake mushrooms, fresh
2-3 Tablespoons red miso paste
4 Tablespoons of freshly chopped green onions
½ bundle of kale, chard or any other dark leafy green
¼ of one 14-oz package of firm tofu, chopped into squares

Steps:

  • Instructions Add 3 1/2 cups of water to your pot. Then add the sliced shiitakes, kombu (rinse and pat dry first) and astragalus. Allow this mixture to simmer covered for 15-20 minutes. Then remove and compost the kombu and astragalus. Add miso paste, chopped green onion, tofu, and chopped (or torn) dark leafy greens. Stir and continue to cook until the miso is dissolved, then serve and enjoy!

ASTRAGALUS VEGETABLE SOUP (DETOX SOUP)



Astragalus Vegetable Soup (Detox Soup) image

Broccoli and tomato is considered a great anti-oxidant pair. They are reputed to aid in cell repair, balance blood pressure and lower blood sugar. However, they are not suitable for everyone. Those with kidney problems should avoid them. This astragalus vegetable recipe tells you to remove the tomato skin because it is not easily digested. This is good for people who have digestive issues or for the elderly. If you like the skin (like me), you can skip that step. Astragalus root, known as 黄芪 huang qi in mandarin, is a common chinese herb used to boost the immune system and helps relieve fatigue. If you are new to it, add just a little so that the taste is not too strong.

Provided by abbynkt

Categories     Clear Soup

Time 1h30m

Yield 2-3 serving(s)

Number Of Ingredients 6

12 g astragalus root
230 g broccoli
1 tomatoes
3 shiitake mushrooms or 3 dried Chinese mushrooms
1 teaspoon salt
1 liter water or 1 liter soup stock

Steps:

  • Wash the broccoli and cut into little florets.
  • Wash the mushrooms and cut in half.
  • Wash the tomato, remove the skin by scoring the skin with a knife and blanch the tomato with hot water and cold water. The skin should shrink from the fruit making it easy to remove. Cut the fruit into quarters.
  • Bring the astragalus and water to boil. Lower the heat and cook for 10 minutes. Strain off the root and keep the broth then add the rest of the ingredients to the broth.
  • Add the tomato and mushrooms and cook a further 15 minutes.
  • Lastly, add the broccoli, turn up the heat and cook till broccoli is done.
  • Add salt to taste.

Nutrition Facts : Calories 59.9, Fat 0.7, SaturatedFat 0.1, Sodium 1221.4, Carbohydrate 12, Fiber 4.4, Sugar 4.2, Protein 4.4

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