BAKED ASPARAGUS & CHEESE FRITTATA
Perfect for a spring brunch or light supper, this Italian omelet is baked so it is easy to serve to a group.
Provided by EatingWell Test Kitchen
Categories Low-Carb Casserole Recipes
Time 1h
Number Of Ingredients 14
Steps:
- Preheat oven to 325 degrees F. Coat a 10-inch pie pan or ceramic quiche dish with cooking spray. Sprinkle with breadcrumbs, tapping out the excess.
- Snap tough ends off asparagus. Slice off the top 2 inches of the tips and reserve. Cut the stalks into 1/2-inch-long slices.
- Heat oil in a large nonstick skillet over medium-high heat. Add onions, bell pepper, garlic and 1/4 teaspoon salt; cook, stirring, until softened, 5 to 7 minutes.
- Add water and the asparagus stalks to the skillet. Cook, stirring, until the asparagus is tender and the liquid has evaporated, about 7 minutes (the mixture should be very dry). Season with salt and pepper. Arrange the vegetables in an even layer in the prepared pan.
- Whisk eggs and egg whites in a large bowl. Add ricotta, parsley, the remaining 1/4 teaspoon salt and pepper; whisk to blend. Pour the egg mixture over the vegetables, gently shaking the pan to distribute. Scatter the reserved asparagus tips over the top and sprinkle with Gruyere.
- Bake the frittata until a knife inserted in the center comes out clean, about 35 minutes. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 193.4 calories, Carbohydrate 9.8 g, Cholesterol 146.7 mg, Fat 10.8 g, Fiber 1.9 g, Protein 14.5 g, SaturatedFat 5 g, Sodium 380.8 mg, Sugar 3.3 g
SALMON & ASPARAGUS QUICHE
You can make and freeze this pretty quiche ahead of time. It serves eight so perfect for an impromptu spot of lunchtime entertaining
Provided by Miriam Nice
Categories Dinner, Main course, Supper
Time 2h30m
Number Of Ingredients 14
Steps:
- Heat oven to 200C/180C fan/gas 6. Put a baking sheet in the oven to heat up. Dust a clean work surface with flour, then roll out 600g of the pastry to line a 20 x 30cm tin. Trim the edges with scissors so that the pastry sits 2-3mm higher than the sides of the tin. Prick the surface all over with a fork, then line with baking parchment and add an even layer of baking beans. Place on the hot baking sheet and blind-bake for 15 mins.
- Meanwhile, roll out the remaining pastry and any off-cuts, cut into strips and plait together. Take the tin out of the oven, remove the baking beans and brush all over with a thin layer of beaten egg. Stick the pastry plaits onto the edges, brush with beaten egg and return to the oven for another 15 mins until cooked through but not brown.
- Meanwhile, heat the butter in a frying pan over a low heat and add the onion. Cook gently for 15-20 mins or until soft, then stir in the fennel seeds and take off the heat. Leave to cool in the pan.
- Remove the tart case from the oven and set aside while you cook the rest of the filling. Add the asparagus to a large sauté pan, cover with 2-3cm water, bring to a simmer and cook for 5 mins. Drain, then rinse in cold water to cool down quickly. Leave to dry on kitchen paper. Put the empty pan back on the hob, add the milk and salmon, and bring to a gentle simmer. Cook for 4 mins, turning once.
- Carefully take the salmon out of the milk and lay on a plate. Pour the milk into a large heatproof jug and set aside. Spoon the onion and fennel seeds in an even layer across the base of the pastry case. Add the asparagus and, when the salmon is cool enough to handle, break chunks of it over the asparagus. Add the cream to the milk along with the rest of the eggs, the dill and lemon zest, then season. Pour the mixture into the pastry case, top with the cheese, then carefully put back in the oven for 45 mins-1 hr or until the filling is set and the cheese on top is turning golden. Serve warm or cold with a fennel and rocket salad.
Nutrition Facts : Calories 816 calories, Fat 63 grams fat, SaturatedFat 30 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 1 milligram of sodium
ASPARAGUS & CHEESE TART
Bring together seasonal British flavours in this springtime quiche
Provided by Good Food team
Categories Buffet, Lunch, Main course
Time 1h40m
Yield Cuts into 8 slices
Number Of Ingredients 7
Steps:
- Put the flour in a bowl, add the butter to the flour and rub in with your fingertips until it resembles breadcrumbs. Add the grated cheddar into the pastry and mix. Add 3 tbsp cold water and mix until the pastry forms a ball. Wrap in cling film and chill for 5 mins. Butter a 20 x 6cm deep loose-bottom tart tin, or a 35 x 12cm rectangular tart tin.
- Heat oven to 180C/fan 160C/gas 4. Lightly dust the work surface with flour, roll out the pastry and line the tin. Chill in the freezer for 20 mins, then line the pastry case with baking paper, fill with beans and cook for 15 mins. Remove the beans and paper, then return the pastry case to the oven for 10 mins.
- Crack the eggs into a jug, whisk, then add the milk and whisk again. Sprinkle half the grated cheese over the pastry case, then add the asparagus, egg mix and remaining cheese (if using a rectangular tin, you may not need all the mixture, so add it gradually). Bake in the lower half of the oven for 30-35 mins or until the egg mix is set.
Nutrition Facts : Calories 329 calories, Fat 24 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 1 milligram of sodium
ROASTED TOMATO & ASPARAGUS CRUSTLESS QUICHE
This crustless quiche recipe is a good choice for your next brunch, but it's also nice for a vegetarian dinner served with a side salad and a slice of focaccia.
Provided by EatingWell Test Kitchen
Categories Healthy Cottage Cheese Recipes
Time 1h10m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F. Arrange asparagus and tomatoes, cut sides up, in a single layer in a 15x10-inch baking pan. Coat vegetables with cooking spray. Roast, uncovered, for 10 to 12 minutes or until browned and tomatoes are soft. Set aside and let cool.
- Reduce oven temperature to 375 degrees F. Combine egg, cottage cheese, onion, flour, rosemary, and pepper in a large mixing bowl. Stir in the asparagus and tomatoes.
- Coat a 9-inch deep dish pie plate with cooking spray. Pour egg mixture into the prepared pie plate. Bake, uncovered, about 40 minutes or until a knife inserted near the center comes out clean. Sprinkle with cheese. Serve immediately.
Nutrition Facts : Calories 156.6 calories, Carbohydrate 10.8 g, Cholesterol 10 mg, Fat 2.4 g, Fiber 1.3 g, Protein 21.4 g, SaturatedFat 1.5 g, Sodium 537.5 mg, Sugar 2.8 g
CRUSTLESS ASPARAGUS QUICHE
A crustless quiche with asparagus and baby spinach leaves. It's a true morning treat that takes very little effort to make.
Provided by Lisa MarcAurele
Categories Breakfast Main Course
Time 35m
Number Of Ingredients 7
Steps:
- Grease a 9-inch pie pan.
- Combine eggs with 2 cups of grated mozzarella cheese and garlic.
- Reserve about 1/4 cup of the egg mixture.
- Stir spinach leaves in remaining egg mixture and pour into the prepared pan. Layer asparagus on top of egg mixture in pan.
- Pour reserved egg mixture on top.
- Spring remaining 1/4 cup mozzarella and 2 tablespoons parmesan cheese on top.
- Bake at 375 degrees F for about 30 minutes or until edges start to brown.
Nutrition Facts : ServingSize 99 g, Calories 155 kcal, Carbohydrate 2 g, Protein 12 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 148 mg, Sodium 271 mg, Sugar 1 g
ASPARAGUS QUICHE
A delectable combination of ingredients that result in a tasty quiche dish.
Provided by Michele O'Sullivan
Categories Breakfast and Brunch Eggs Quiche
Time 1h
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and cool.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Brush pie shells with beaten egg white. Sprinkle crumbled bacon and chopped asparagus into pie shells.
- In a bowl, beat together eggs, cream, nutmeg, salt and pepper. Sprinkle Swiss cheese over bacon and asparagus. Pour egg mixture on top of cheese.
- Bake uncovered in preheated oven until firm, about 35 to 40 minutes. Let cool to room temperature before serving.
Nutrition Facts : Calories 334.1 calories, Carbohydrate 12.4 g, Cholesterol 105.6 mg, Fat 26.3 g, Fiber 0.9 g, Protein 12.4 g, SaturatedFat 10.2 g, Sodium 383.1 mg, Sugar 0.9 g
ASPARAGUS AND CHEESE TART
Provided by Food Network Kitchen
Time 50m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Fill a large bowl with ice water. Bring about 1 inch of water to a boil in a large skillet. Add the asparagus; cook until bright green and crisp-tender, 2 to 5 minutes, depending on the thickness of the asparagus. Drain and transfer to the ice water to stop the cooking; drain and pat dry. Preheat the oven to 400 degrees F.
- Roll out the puff pastry into a 10-by-16-inch rectangle on a floured surface. Transfer to a parchment-lined baking sheet and prick all over with a fork. Bake until light golden brown, about 12 minutes. Let cool slightly on the baking sheet.
- Meanwhile, mix the fontina, comte, shallot, egg yolks, milk, nutmeg and a pinch each of salt and pepper in a bowl until combined. Spread the cheese mixture evenly over the puff pastry, leaving a 1-inch border on all sides. Toss the asparagus with the olive oil, 1/4 teaspoon salt, and pepper to taste. Arrange the asparagus on the tart and bake until the cheese mixture is slightly puffy, 15 to 20 minutes. Sprinkle with the lemon zest. Serve warm or at room temperature.
BACON AND ASPARAGUS FLAN
A light tart that melts in the mouth, this feels like a real treat and it's a cinch to make. There's not even any rolling involved. If you like, leave asparagus out of the filling mixture or add extra ingredients of your own. Sautéed mushrooms, blanched broccoli and roasted peppers all work well. 245 calories per portion
Provided by The Hairy Bikers
Categories Main course
Yield Serves 6
Number Of Ingredients 12
Steps:
- Slice the asparagus into lengths of about 5cm/2in. Half fill a large non-stick frying pan with water and bring to the boil. Add the asparagus, bring back to the boil and cook for a minute until just tender. Drain and rinse under running water until cold, then pat dry.
- Trim any fat off the bacon and cut into 1cm/½in strips. Return the pan to a low heat, add the oil and gently fry the onion and bacon until lightly browned, stirring regularly.
- Add the onion and bacon to the bowl with the asparagus, toss lightly and leave to cool.
- Preheat the oven to 200C/180C Fan/Gas 6. Place a baking tray in the oven to heat.
- Lightly oil a 20cm/8in loose-based fluted flan tin that's about 3.5cm/1½in deep. Pour the rest of the oil into a small bowl.
- Place a sheet of filo pastry in the flan tin, pressing it firmly against the base and sides. Using the tip of a pastry brush, brush the pastry with a little oil then cover with a second pastry sheet at a right angle to the first. Brush with more oil and cover with a third sheet at the same angle to the first. Brush with the oil and cover with a fourth sheet, running in the same direction as the second. Roll and crumple the overhanding pastry back on to the rim of the tin, lifting slightly above it, and brush lightly with the remaining oil. Place the tin on the baking tray.
- Put the cornflour in a non-stick saucepan and stir in 50ml/2fl oz of the milk to make thin paste. Pour over 200ml/7fl oz of the milk and stir well. Bring to a simmer, stirring constantly.
- Cook for a minute over a medium heat, stirring, until the sauce is thick and smooth.
- Season, then remove from the heat and stir in the rest of the milk to cool and loosen the sauce.
- Stir in the beaten eggs until thoroughly combined.
- Scatter half the asparagus, bacon and onion mixture over the base of the pastry case and pour the white sauce gently on top. Scatter the remaining asparagus and bacon mixture on top and press down lightly, then sprinkle evenly with the cheese.
- Bake on the preheated baking tray in the centre of the oven for 25-30 minutes or until the pastry is lightly browned and crisp and the filling is set.
- Take the flan out of the oven and leave to cool in the tin for 10 minutes before removing. Serve warm or cold.
Nutrition Facts : Calories 245kcal
LOW FAT CRUSTLESS MUSHROOM QUICHE
Make and share this Low Fat Crustless Mushroom Quiche recipe from Food.com.
Provided by Annacia
Categories Lunch/Snacks
Time 53m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350*F.
- In a nonstick skillet, saute onion and mushrooms in 2 -3 tbsp of water until almost tender.
- Add spinach and cook until all moisture is evaporated (about 4 minutes).
- Add bread crumbs, stir and place into a quiche pan which has been sprayed with nonstick cooking spray.
- Combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan.
- Bake for 35 to 45 minutes or until firm in center.
- Allow to stand for 5 minutes before cutting and serving.
Nutrition Facts : Calories 118, Fat 2, SaturatedFat 1, Cholesterol 5.3, Sodium 257.4, Carbohydrate 13.1, Fiber 1.8, Sugar 2.1, Protein 12.6
ASPARAGUS QUICHE (LOW-FAT)
Make and share this Asparagus Quiche (Low-Fat) recipe from Food.com.
Provided by JSB38
Categories Cheese
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees.
- Remove pie crust from freezer.
- Place asparagus on a baking sheet. Drizzle with olive oil and sprinkle with pepper and salt. Bake for 10 minutes.
- Cool asparagus to room temperature. Cut into 1 inch pieces.
- Beat eggs. Combine eggs with milk, salt, pepper, and nutmeg. Mix in asparagus and 1/2 cup of cheese.
- Place pie crust on baking sheet. This will save your oven from an egg mess if anything spills!
- Pour mixture into pie crust. Sprinkle rest of cheese on top.
- Bake for 30-40min, until toothpick or knife comes out clean in center.
Nutrition Facts : Calories 336.9, Fat 18.3, SaturatedFat 4, Cholesterol 116.5, Sodium 539.7, Carbohydrate 24.7, Fiber 2.6, Sugar 6.8, Protein 19.2
LOW FAT ASPARAGUS FRITTATA (WITH EGG BEATERS)
I got this low fat, low carb, low calorie recipe from the Egg Beaters website. I haven't tried it yet but I want to!
Provided by blucoat
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler.
- Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
- Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat.
- Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender.
- Add tomatoes; cook 1 minute, stirring occasionally.
- Add Egg Beaters mixture.
- Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
- Place skillet under broiler. Broil 2 minutes, or until top is set but not browned.
- Cut into 4 wedges to serve.
110 CALORIE CRUSTLESS VEGGIE QUICHE
A lightened-up, healthy crustless quiche with heavy flavor and little calories. Get creative and use your favorite vegetables and spices!
Provided by Sally
Categories Breakfast
Time 1h25m
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium-high heat. Spray with nonstick spray and add sliced squash and zucchini, chopped pepper, garlic, and thyme. A little pinch of salt and pepper, too. (The rest of the salt and pepper called for in the recipe goes into the egg mixture, so just use a pinch here). Stirring frequently, cook for 6-7 minutes or until veggies are tender. Spoon into a bowl and allow to cool as you prepare the egg mixture.
- Preheat oven to 350°F (177°C). Spray a 9-inch pie pan or square pan with nonstick spray. Set aside.
- In a large bowl, whisk the eggs, egg whites, milk, salt, and pepper together until thoroughly combined. Arrange veggies into the prepared pan. Top with shredded cheese, then pour the egg mixture on top. Sprinkle with grated parmesan cheese.
- Bake for 45 minutes or until filling is set and no longer jiggles. Cool for 10 minutes on a wire rack before slicing and serving. (Note that it can be a little watery on the bottom, even after cooking and cooling, since there are so many vegetables with no crust.)
- This quiche makes great leftovers! Store tightly covered in the refrigerator for up to 4 days.
EASY CRUSTLESS QUICHE
Make a simple crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish
Provided by Esther Clark
Categories Dinner, Lunch, Supper
Time 55m
Number Of Ingredients 7
Steps:
- Heat the oven to 180C/160C fan/gas 4. Butter and line a 23cm round deep, springform cake tin so the paper comes 2-3cm up the sides of the tin.
- Melt the butter in a frying pan. Add the onion and pancetta and cook over a low heat for 10 mins or until softened and translucent.
- Bring a pan of lightly salted water to the boil. If using broccoli, cut into small florets, if using asparagus, keep whole. Blanch the veg for 2 mins, drain and leave to steam-dry.
- Whisk the eggs, cream and two thirds of the cheese together in a bowl. Season with salt and black pepper. Mix through the onion and bacon mixture. Pour into the tin and top with the veg and remaining cheese. Bake for 25-30 mins or until golden brown with a slight wobble in the centre.
Nutrition Facts : Calories 401 calories, Fat 34 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 1.1 milligram of sodium
ASPARAGUS AND MUSHROOM QUICHE
My homemade Asparagus and Mushroom Quiche
Provided by julian1964
Time 40m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Heat a small amount of oil in a non stick frying pan and put it on a low heat.Add the bacon,onions,asparagus,mushrooms and cook for 4/5 minutes.
- Combine the eggs with the cream and milk and season well then add all the other
- ingredients together.sprinkle the thyme over the top.Bake to 30/40 minutes or until set.
- Remove from the oven and allow to set.Trim the pastry edges to get the perfect edge.
- Making the pastry
- Begin by sifting the flour and pinch of salt into a large bowl, Now add the lard and butter, cut into smallish lumps, then take a knife and begin to cut the fat into the flour. Go on doing this until it looks fairly evenly blended, then begin to rub the fat into the flour using your fingertips only and being as light as possible. As you gently rub the fat into the flour.Now sprinkle 1 tablespoon of water in, then, with a knife, start bringing the dough together, using the knife to make it cling. Then discard the knife and, finally, bring it together with your fingertips. When enough liquid is added, the pastry should leave the bowl fairly clean. If this hasn\'t happened, then add a spot more water. Now place the pastry in a polythene bag and leave it in the refrigerator for 30 minutes.
- Preheat the oven to 190 C / 375 F / gas mark 5.
- Remove the Pastry case from the fridge and line the base of the pastry with baking parchment and then fill in with baking beans.Place on a baking tray and bake blind for 20 minutes.Remove the beans and parchment and return to the oven to cook for another 5 minutes to cook the base.
CRUSTLESS ASPARAGUS QUICHE
Make and share this Crustless Asparagus Quiche recipe from Food.com.
Provided by droppedstitch
Categories Savory Pies
Time 45m
Yield 1 quiche, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven 350 degrees.
- Grease a 9-inch deep-dish pie pan.
- Arrange asparagus, 1 cup Swiss cheese and 2/3 cup French-fried onions in plate.
- Beat eggs, milk, Parmesan cheese, flour, garlic powder and pepper in a medium bowl. Pour into pie plate.
- Bake 30 minutes or just until center is set. Sprinkle with remaining 1/2 cup Swiss cheese and 2/3 cup onions. Bake 5 minutes more or until onions are golden.
- Cut into wedges and serve.
LOW-FAT CREAM OF ASPARAGUS SOUP
I have absolutely no idea where this recipe came from. All I know it is GOOD! I usually make it with asparagus, although I've also used broccoli. My DH loves this soup!
Provided by Kendra
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Take one asparagus spear, hold at both ends, and bend it until it breaks.
- Use the broken spear as a guide and cut the remaining spears to approximately the same length, discarding the large ends.
- Slice asparagus spears in 1 inch lengths.
- You should have about 2 cups of asparagus pieces.
- Cook the asparagus pieces in a small amount of boiling water for 10 minutes or until tender.
- Drain well.
- While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container.
- Top with cooked asparagus, then add all remaining ingredients and blend until smooth.
- Pour into saucepan and heat gently until soup thickens.
- I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish.
Nutrition Facts : Calories 217.3, Fat 6.6, SaturatedFat 4.1, Cholesterol 20.2, Sodium 1338.1, Carbohydrate 28.2, Fiber 5.4, Sugar 17.1, Protein 14.6
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ASPARAGUS QUICHE - SLENDER KITCHEN
From slenderkitchen.com
Cuisine AmericanTotal Time 35 minsCategory Appetizer, Breakfast, Dinner, LunchCalories 325 per serving
- Heat the olive oil in a skillet over medium high heat. Add the onions until they begin to become translucent. Add the asparagus and saute for 4-6 minutes until tender crisp. Add the garlic and cook for one minute until fragrant. Remove from heat.
- In a large mixing bowl, whisk together the eggs. mozzarella and feta cheese, milk, salt, and pepper.
CHEESY HAM AND ASPARAGUS QUICHE RECIPE - THE …
From thecreativebite.com
4.4/5 (19)Total Time 1 hrCategory BrunchCalories 528 per serving
- Press the pie crust into a greased quiche pan. Poke the bottom of the crust with a fork in three spots. Place on a cookie sheet and bake the pie crust for 10 minutes.
- Meanwhile, mix the cream cheese and 2/3 c. Parmesan and microwave for 1 minute. Spread the cheese mixture over the par-baked crust and top with the cubed ham.
- Whisk the eggs, cream, green onion and 1/4 tsp. salt and slowly pour over the ham and cheese mixture.
ASPARAGUS, MUSHROOM AND LEEK QUICHE - MY …
From mygorgeousrecipes.com
5/5 (2)Total Time 1 hrCategory AppetizerCalories 342 per serving
- Heat up the oil in a pan, chop the leek and mushrooms, and sautee until tender and all the liquid is released, that should take about 10-15 minutes.
- To make the crust, cut the cold butter into cubes, add it to the flour, and use your fingers to rub the butter with the flour until it resembles breadcrumbs.
HAM & ASPARAGUS QUICHE RECIPE - EATINGWELL
From eatingwell.com
Category Healthy Quiche RecipesCalories 280 per servingTotal Time 1 hr 5 mins
- Preheat oven to 375°F. Coat a 9-inch deep-dish pie pan with cooking spray. Heat a large nonstick skillet over medium heat. Add oil; swirl to coat. Add onion; cook, stirring often, until translucent, 5 to 6 minutes. Increase heat to medium-high and add asparagus; cook, stirring often, until the asparagus is tender-crisp, 3 to 4 minutes. Add ham and garlic; cook, stirring occasionally, until the ham is lightly browned and the garlic is fragrant, about 2 minutes. Remove from heat.
- Whisk eggs, milk, half-and-half, chives, mustard, pepper and salt in a medium bowl. Fold in the asparagus mixture and cheese. Spoon into the prepared pie pan. Bake until set and golden brown, 30 to 35 minutes. Let stand for 10 minutes. Slice and garnish with additional chives, if desired.
ASPARAGUS QUICHE RECIPE | SOUTHERN LIVING | MYRECIPES
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Servings 8Total Time 2 hrs 45 mins
CRUSTLESS ASPARAGUS QUICHE - RECIPE DETAILS
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ASPARAGUS & SMOKED SALMON QUICHE RECIPE - EATINGWELL
From eatingwell.com
4/5 (1)Total Time 2 hrsCategory Healthy Baked Salmon RecipesCalories 276 per serving
- To prepare crust: Whisk whole-wheat flour and all-purpose flour with salt in a medium bowl. Cut butter into small pieces; using your fingers, quickly rub the butter into the dry ingredients until smaller but still visible.
- Add sour cream and oil; toss with a fork to combine with the dry ingredients. Sprinkle 2 tablespoons of ice water over the mixture. Toss with a fork until evenly moist; if the mixture seems dry, add up to 1 more tablespoon water. Knead the dough in the bowl a few times--the mixture may still be a little crumbly--then firmly press into a disk. Cover the bowl with plastic wrap and refrigerate for at least 1 hour.
- Heat oil in a medium skillet over high heat. Add onions and 1/8 teaspoon salt; cook, stirring frequently, until the onions start to brown, 3 to 5 minutes. Add water, reduce heat to low and cook, stirring frequently, until the onions are golden brown and very soft, about 15 minutes. Remove from heat and let cool while you roll out the crust.
ASPARAGUS, GREEN ONION, AND GOAT CHEESE QUICHE RECIPE ...
From myrecipes.com
4.5/5 (19)Calories 222 per servingServings 8
- To prepare crust, weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and 1/4 teaspoon salt in a food processor; pulse 2 times or until combined. Add 1/4 cup chilled butter; pulse 4 times or until mixture resembles coarse meal. With processor on, add ice water through food chute, processing just until combined (do not form a ball).
- Press dough gently into a 4-inch circle on plastic wrap. Cover and chill 20 minutes. Slightly overlap 2 sheets of plastic wrap on a slightly damp surface. Unwrap and place chilled dough on plastic wrap. Cover with 2 additional sheets of overlapping plastic wrap. Roll dough, still covered, into an 11-inch circle. Place dough in freezer 5 minutes or until plastic wrap can be easily removed.
- Remove 2 sheets of plastic wrap; let stand 1 minute or until pliable. Fit dough, plastic-wrap side up, into a 9-inch pie plate lightly coated with cooking spray. Remove remaining plastic wrap. Press dough into bottom and up sides of pan; fold edges under and flute. Line pastry with foil; place pie weights or dried beans on foil. Bake at 425° for 15 minutes or until lightly browned. Remove weights and foil. Reduce oven temperature to 350°. Bake crust an additional 5 minutes or until pastry is golden. Remove pan from oven, and cool on a wire rack.
ASPARAGUS AND MOREL QUICHE RECIPE | MYRECIPES
From myrecipes.com
5/5 (5)Total Time 1 hr 45 minsServings 6-8Calories 362 per serving
- In a food processor, whirl flour and butter until mixture looks like cornmeal. Add 1 egg and whirl until dough holds together. Press evenly over bottom and 1 1/4 in. up side of a 9-in. springform pan; chill.
- Preheat oven to 375°. Soak mushrooms in a small bowl with 1 cup hot water until softened, 15 to 20 minutes, swishing them around every so often. Gently squeeze out liquid. Cut in half lengthwise if large. Save liquid for another use.
- Blanch asparagus in a saucepan of boiling water until barely tender-crisp, about 45 seconds. Drain, transfer to a bowl of ice water, and cool. Drain and pat dry.
- In a bowl, whisk remaining 2 eggs to blend. Whisk in half-and-half, salt, and pepper. Sprinkle gruyère and onion in prepared crust, then arrange asparagus and morels on top. Pour egg mixture over vegetables.
CRUSTLESS ASPARAGUS QUICHE RECIPE WITH FETA CHEESE ...
From cookincanuck.com
4.5/5 (6)Total Time 42 minsCategory BreakfastCalories 108 per serving
- Bring a large pot of water to a boil over high heat. Add the asparagus pieces and cook until tender when pierced with a fork, 1 to 2 minutes. Drain into a colander and rinse with cold water.
- In a large bowl, combine the eggs, egg whites, water, thyme, cottage cheese, salt and pepper. Whisk vigorously to break up the cottage cheese.
- Pour the egg mixture into the prepared pie dish. Sprinkle the asparagus throughout the egg mixture, then top with the feta cheese.
ASPARAGUS, SPRING ONION, & FETA QUICHE RECIPE | MYRECIPES
From myrecipes.com
Total Time 2 hrs 30 mins
- Preheat oven to 425°F. Unroll piecrusts; stack on a lightly floured surface. Roll stacked piecrusts into a 12-inch circle. Fit piecrust into a 10-inch deep-dish, lightly greased tart pan with removable bottom; press into fluted edges. Trim off excess piecrust along edges. Line piecrust with aluminum foil or parchment paper, and fill to rim with pie weights or dried beans. Place pan on a baking sheet. Bake in preheated oven 14 minutes. Remove weights and foil, and bake until golden brown, 10 to 12 more minutes. Reduce oven temperature to 350°F. Cool piecrust completely on baking sheet on a wire rack, about 15 minutes.
- Meanwhile, melt butter in a medium skillet over medium-high. Add onions, and cook, stirring occasionally, until tender and lightly browned, about 10 minutes. Stir in asparagus; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Remove from heat, and cool 5 minutes.
- Whisk together cream, eggs, chives, parsley, nutmeg, and remaining 1 1/2 teaspoons salt and 1/2 teaspoon pepper.
- Place half of onion mixture (about 1 cup) in tart shell; sprinkle with 1/4 cup feta. Spoon half of cream mixture (about 1 1/2 cups) over feta. Repeat layers once, and sprinkle top with remaining 1/4 cup feta.
ASPARAGUS QUICHE | ZONE DIET RECIPE
From zonediet.com
Servings 1Estimated Reading Time 40 secsCategory Vegetarian , Breakfast
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From diabetesselfmanagement.com
5/5 Estimated Reading Time 1 minServings 6Calories 138 per serving
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From ontario.ca
Servings 4-6Estimated Reading Time 1 min
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From allrecipes.com
5/5
ASPARAGUS QUICHE [VEGAN ... - CONTENTEDNESS COOKING
From contentednesscooking.com
Estimated Reading Time 5 mins
CRUSTLESS ASPARAGUS AND TOMATO QUICHE - DIABETES FOOD HUB
From diabetesfoodhub.org
4/5 (149)Calories 150 per servingServings 4
ASPARAGUS, FETA & DILL QUICHE RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Servings 8Total Time 1 hr 35 minsCategory Buffet, Dinner, LunchCalories 592 per serving
ASPARAGUS QUICHE - RECIPE GIRL®
From recipegirl.com
Cuisine AmericanTotal Time 1 hr 15 minsCategory BreakfastCalories 335 per serving
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From allrecipes.com
4.6/5
QUICHE, LIGHTENED UP | FOOD NETWORK HEALTHY EATS: …
From foodnetwork.com
Estimated Reading Time 5 mins
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