Asparagus Parmesan Pita Rounds Food

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ASPARAGUS PARMESAN



Asparagus Parmesan image

Quick and easy asparagus that is sauteed, and topped off with Parmesan cheese.

Provided by JenElaine

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 5

Number Of Ingredients 5

1 tablespoon butter
¼ cup olive oil
1 pound fresh asparagus spears, trimmed
¾ cup grated Parmesan cheese
salt and pepper to taste

Steps:

  • Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 4.1 g, Cholesterol 19.3 mg, Fat 17.5 g, Fiber 1.9 g, Protein 7.8 g, SaturatedFat 5.6 g, Sodium 247.7 mg, Sugar 1.8 g

PARMESAN ASPARAGUS



Parmesan Asparagus image

So quick and easy, this cheesy asparagus dish goes great with pork or poultry. Even those in my family that turn up their noses to asparagus, love this dish!

Provided by Roberta Spaller Zerkovich

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 2

Number Of Ingredients 4

10 fresh asparagus spears, trimmed
cooking spray
1 tablespoon grated Parmesan cheese
⅛ teaspoon garlic salt

Steps:

  • Preheat oven to 400 degrees F (205 degrees C). Grease a baking sheet with cooking spray.
  • Lightly coat asparagus with cooking spray; place on prepared baking sheet. Combine Parmesan cheese and garlic salt in a small bowl; set aside.
  • Bake in preheated oven for 6 minutes; turn asparagus and continue baking until tender, about 6 minutes.
  • Sprinkle Parmesan cheese mixture over asparagus.

Nutrition Facts : Calories 32.1 calories, Carbohydrate 4 g, Cholesterol 2.2 mg, Fat 1 g, Fiber 2 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 153.5 mg, Sugar 1.9 g

ASPARAGUS PARMESAN PITA ROUNDS



Asparagus Parmesan Pita Rounds image

I got this from Cooking Light, Super fast suppers. Most any cheese will work in this recipe. Blue cheese and mozzarella are especially good options.

Provided by Fluffy

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups sliced asparagus (2 inch)
2 teaspoons olive oil
2 garlic cloves, minced
4 (6 inch) pita bread
3 plum tomatoes, thinly sliced
1 teaspoon dried basil
1/4 teaspoon crushed red pepper flakes (optional)
1/4 teaspoon salt
6 tablespoons shredded parmesan cheese

Steps:

  • Preheat oven to 450°F.
  • Steam asparagus, covered, 2 minutes or until crisp tender.
  • Rinse with cold water; drain.
  • Combine oil and garlic.
  • Brush over pitas.
  • Arrange tomato slices and asparagus on pitas.
  • Sprinkle with basil, pepper, and salt.
  • Top evenly with Parmesan cheese.
  • Bake for 7 to 8 minutes or until edges are golden.

Nutrition Facts : Calories 198.6, Fat 5.2, SaturatedFat 1.8, Cholesterol 6.6, Sodium 500.4, Carbohydrate 29.8, Fiber 3.4, Sugar 3, Protein 9.4

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus with Parmesan image

Asparagus is a yummy vegetable you can use for a side dish or appetizer.

Provided by Diane

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 4

Number Of Ingredients 5

olive oil cooking spray
1 pound fresh asparagus, tough ends trimmed
¼ cup shredded Parmesan cheese
1 teaspoon sea salt
¼ teaspoon garlic powder, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
  • Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
  • Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

Nutrition Facts : Calories 46 calories, Carbohydrate 4.7 g, Cholesterol 4.4 mg, Fat 1.7 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 0.9 g, Sodium 660.1 mg, Sugar 2.2 g

PARMESAN ROASTED ASPARAGUS



Parmesan Roasted Asparagus image

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 6

2 1/2 pounds fresh asparagus (about 30 large)
2 tablespoons good olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup freshly grated Parmesan
2 lemons cut in wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges.

PARMESAN ROASTED ASPARAGUS



Parmesan Roasted Asparagus image

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 6

2 1/2 pounds fresh asparagus (about 30 large)
2 tablespoons good olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup freshly grated Parmesan
2 lemons cut in wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges.

PARMESAN ROUNDS



Parmesan Rounds image

This recipe comes from my husband's cousin. A great appetizer that can be frozen and baked for unexpected company - or can be prepared ahead for a cocktail party.

Provided by Eldeevee

Categories     Cheese

Time 20m

Yield 80 serving(s)

Number Of Ingredients 7

1 loaf white bread
1/3 cup butter, softened
8 ounces cream cheese, softened
1/4 cup mayonnaise
2 green onions, finely chopped
1/2 teaspoon dill, dried
1/2 cup parmesan cheese

Steps:

  • Using a round cookie cutter, make four 1 1/2" circles per slice of bread.
  • Butter each slice on one side.
  • Broil, turning once until lightly toasted.
  • In a small bowl combine the remainder of ingredients until smoothly blended.
  • Spread 1 tsp on the buttered side of each "toast".
  • May be frozen in an airtight container at this point - do not thaw before broiling.
  • Broil 4" from heat for 3-5 minutes or until golden brown.
  • Serve hot.

Nutrition Facts : Calories 39, Fat 2.4, SaturatedFat 1.3, Cholesterol 5.9, Sodium 71.2, Carbohydrate 3.5, Fiber 0.2, Sugar 0.3, Protein 0.9

RAW & COOKED ASPARAGUS WITH LEMON & PARMESAN BUTTER



Raw & cooked asparagus with lemon & parmesan butter image

Celebrate asparagus with this lovely side dish tossed in a zesty lemon and parmesan butter. Serve alongside fish dishes, such as roasted salmon

Provided by Tom Kerridge

Categories     Side dish, Vegetable

Time 25m

Yield Serves 6

Number Of Ingredients 4

600g medium-length asparagus
75g butter
½ lemon , zested and juiced
30g parmesan or vegetarian alternative, grated

Steps:

  • Trim about two thirds of the asparagus to get rid of any woody ends, then set aside. Peel the remaining into ribbons using a vegetable peeler and tip into a bowl.
  • Gently heat the butter, lemon zest and juice and lots of black pepper in a small saucepan. Stir in half the parmesan and keep warm.
  • Bring a large pan of salted water to the boil and cook the trimmed asparagus for about 2 mins until just cooked. Drain and tip into the bowl with the asparagus ribbons. Toss everything with the buttery sauce and the remaining parmesan. Season to taste, then serve.

Nutrition Facts : Calories 144 calories, Fat 12 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium

ASPARAGUS & PARMESAN PASTRIES



Asparagus & Parmesan pastries image

A chef's favourite treat is ready-rolled pastry. Perfect for a quick, easy, impressive supper, at any time of year

Provided by Sara Buenfeld

Categories     Afternoon tea, Dinner, Lunch, Main course, Starter, Supper

Time 35m

Number Of Ingredients 8

6 tbsp mascarpone
40g (or vegetarian alternative), grated parmesan , plus extra shavings to serve
3 tbsp finely chopped basil
zest ½ lemon
375g pack ready-rolled puff pastry , quartered (then cut to the length of the asparagus)
350g asparagus spear
1 tbsp olive oil
good handful pretty salad leaves , such as rocket, basil, frisée and little red chard, tossed in vinaigrette

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Mix the mascarpone with the Parmesan, basil and lemon zest, then season.
  • Lift the pastry onto 2 trays, then score around the edges of each piece to make a thin border. Spread the cheese mixture within the borders.
  • Toss the asparagus in the oil, then arrange the bundles on top of the pastry (these can be stacked a bit for height). Bake the pastries for 20-25 mins until golden, then serve warm topped with the dressed salad leaves and a few shavings of Parmesan.

Nutrition Facts : Calories 535 calories, Fat 39 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 12 grams protein, Sodium 0.99 milligram of sodium

CHICKEN TAHINI SALAD WITH PINE NUTS ON MINI PITA ROUNDS



Chicken Tahini Salad With Pine Nuts on Mini Pita Rounds image

If mini pita breads are unavailable in your area, split larger pita breads horizontally in half and cut out smaller pita rounds using a 3-inch-diameter biscuit cutter. You can streamline the process by preparing both the chicken salad and the toasted pita rounds one day in advance. Taken from professional-cooking.com for ZWT.

Provided by alligirl

Categories     Lunch/Snacks

Time 25m

Yield 40 pita rounds, 20 serving(s)

Number Of Ingredients 10

20 pita breads, cut horizontally in half (mini - 2-3 inch diameter)
olive oil, for brushing
1 large garlic clove
1 cup tahini (sesame seed paste)
2/3 cup fresh lemon juice
2 teaspoons grated lemon peel (packed)
1/2 cup water
1 cup chopped fresh cilantro
4 cups shredded skinned cooked chicken (from two 2-pound roast chickens)
1/2 cup pine nuts, lightly toasted

Steps:

  • Preheat oven to 350°F
  • Brush cut side of pita bread rounds lightly with olive oil; arrange rounds on heavy large baking sheet.
  • Bake until crisp and golden, about 6 minutes; cool pita rounds.
  • Mince garlic in food processor.
  • Add tahini, 1/2 cup lemon juice, and lemon peel; blend well.
  • With machine running, gradually add 1/2 cup water, blending until mixture is smooth and thick.
  • Mix in 1/2 cup chopped cilantro; season sauce to taste with salt and pepper.
  • Place chicken in large bowl.
  • Mix in 1 1/2 cups sauce, 1/4 cup cilantro, and remaining lemon juice (reserve remaining sauce for another use).
  • Season chicken salad to taste with salt and pepper.
  • Can be made 1 day ahead. Store pita rounds in an airtight container at room temperature. Cover chicken salad and refrigerate.
  • To serve:.
  • Spoon generous 1 tablespoon chicken salad atop each pita round.
  • Arrange on platter. (Can be made 2 hours ahead. Cover and refrigerate.) Sprinkle with pine nuts and remaining 1/4 cup cilantro and serve.

Nutrition Facts : Calories 305.2, Fat 10.7, SaturatedFat 1.6, Cholesterol 21, Sodium 352.2, Carbohydrate 37.7, Fiber 2.6, Sugar 1.1, Protein 15.1

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