Asparagus Guacamole And Chips Food

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ASPARAGUS GUACAMOLE



Asparagus Guacamole image

To trim down traditional guacamole, I experimented with asparagus instead. My husband and our three hungry sons say this chunky low-fat version is as tasty as the original. I love the guilt-free dipping. -Judi Hammer of Litilz, Pennsylvania

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 2 cups.

Number Of Ingredients 11

1 pound fresh asparagus trimmed and cut into 1-inch pieces
1/3 cup chopped onion
1 garlic clove
1/3 cup chopped seeded tomato
2 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
1/2 teaspoon salt
3/4 teaspoon minced fresh cilantro
1/4 teaspoon chili powder
6 drops hot pepper sauce
Assorted raw vegetables and tortilla chips

Steps:

  • Place 1/2 in. of water and asparagus in a saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until tender. Drain; , Place asparagus in a blender. Add onion and garlic; cover and process until smooth. , In a small bowl, combine the tomato, mayonnaise, lemon juice, salt, cilantro, chili powder and hot pepper sauce. Stir in the asparagus mixture until blended. Serve with vegetables and chips. Refrigerate leftovers; stir before serving.

Nutrition Facts : Calories 42 calories, Fat 2g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

ASPARAGUS GUACAMOLE



Asparagus Guacamole image

Guacamole without the fatty avocado.

Provided by PEABOY

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Guacamole Recipes

Time 1h15m

Yield 4

Number Of Ingredients 5

24 spears fresh asparagus, trimmed and coarsely chopped
½ cup salsa
1 tablespoon chopped cilantro
2 cloves garlic
4 green onions, sliced

Steps:

  • Place the asparagus in a pot with enough water to cover. Bring to a boil, and cook 5 minutes, until tender but firm. Drain, and rinse with cold water.
  • Place the asparagus, salsa, cilantro, garlic, and green onions in a food processor or blender, and process to desired consistency. Refrigerate 1 hour, or until chilled, before serving.

Nutrition Facts : Calories 35.1 calories, Carbohydrate 7.4 g, Fat 0.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.1 g, Sodium 199.2 mg, Sugar 3.1 g

GUACAMOLE WITH CRISPY CHIPS



Guacamole with Crispy Chips image

Provided by Daphne Brogdon

Categories     appetizer

Time 35m

Yield 8 to 10 servings

Number Of Ingredients 7

5 ripe avocados
Juice of 1 lime
2 tomatillos, finely chopped
1/4 teaspoon cayenne
Salt and fresh ground pepper
3 cups canola oil, for frying
30 square wonton wrappers, cut in half on the diagonal

Steps:

  • Slice the avocados in half, remove the pits and scoop the flesh into a bowl using a spoon. With a potato masher or fork, lightly mash the avocados until mashed but still chunky. Add the lime juice, tomatillos and cayenne, and season to taste with salt and pepper. Mix gently. Cover with plastic and refrigerate until ready to serve.
  • Line a baking sheet with paper towels. Heat the canola oil to 350 degrees F in a large heavy-bottomed pot over medium heat. Working in batches, fry the wonton wrappers in the oil until brown and crispy, 2 to 3 minutes. With a slotted spoon or spider, remove the fried wontons to the paper towels to drain. Sprinkle with salt and let cool. Serve the wonton chips with the guacamole.

CHARRED CORN GUACAMOLE WITH CORN CHIPS



Charred Corn Guacamole with Corn Chips image

Provided by Bobby Flay

Categories     appetizer

Time 50m

Yield 4 servings

Number Of Ingredients 11

4 ears Perfectly Grilled Corn, recipe follows
4 tablespoons canola oil
Salt and freshly ground black pepper
3 ripe avocados, peeled, pitted and diced
1 serrano chile, finely diced
1 small red onion finely diced
1 lime, juiced
1/4 cup chopped cilantro leaves
Blue, yellow and white corn chips, as accompaniment
4 ears corn
Kosher salt

Steps:

  • Heat the grill to high.
  • Remove the husks from the grilled corn and discard. Brush the ears of corn with 2 tablespoons of the canola oil and season with salt and pepper. Grill the ears until the kernels are lightly golden brown on all sides, about 5 minutes. Remove the kernels from the ears.
  • Place the avocado in a medium bowl and mash slightly with a fork. Add the corn, serrano, onion, lime juice, remaining 2 tablespoons of oil, cilantro and salt and pepper and gently stir to combine. Serve with fried corn chips or warm flour tortillas.
  • Heat the grill to medium.
  • Pull the outer husks down the ear to the base. Strip away the silk from each ear of corn by hand. Fold husks back into place and tie the ends together with kitchen string. Place the ears of corn in a large bowl of cold water with 1 tablespoon of salt for 10 minutes.
  • Remove corn from water and shake off excess. Place the corn on the grill, close the cover and grill for 15 to 20 minutes, turning every 5 minutes, or until kernels are tender when pierced with a paring knife. Remove the husks and eat on the cob or remove the kernels.
  • How to remove corn kernels from cob: To remove kernels from cobs of either raw or cooked corn, stand cob upright on its stem end in a large pan, holding tip with fingers. Cut down the sides of cob with sharp paring knife, releasing kernels without cutting into cob. Run dull edge of knife down the cob to release any remaining corn and liquid.

ASPARAGUS GUACAMOLE



Asparagus Guacamole image

What a great twist on regular guacamole! You could use sour cream instead pf plain yogurt. Feel free to experiment! Have fun!

Provided by Sharon123

Categories     Vegetable

Time 25m

Yield 12 serving(s)

Number Of Ingredients 11

1 lb asparagus spear, cut into 1 inch lengths (2 cups)
3/4 cup water
2 tablespoons plain yogurt (or low fat)
1 tablespoon lemon juice
1 medium tomatoes, seeded and chopped (1 cup)
2 tablespoons sliced green onions
1 teaspoon ground cumin
1 garlic clove, minced (add more if you so desire!)
1/2 teaspoon dried oregano leaves
1/4 teaspoon salt
1/4 teaspoon cayenne

Steps:

  • Combine asparagus and water in a 2 quart saucepan.
  • Bring to a boil over medium high heat. Cover and reduce heat to medium-low.
  • Simmer 8 to 10 minutes or until tender.
  • Rinse with cold water; drain.
  • Blot asparagus with a paper towel to remove excess moisture.
  • Combine asparagus, yogurt and lemon juice in food processor or blender.
  • Process till smooth.
  • In a medium mixing bowl, combine asparagus mixture and remaining ingredients.
  • Chill, if desired.
  • Serve with raw veggies or tortilla chips.
  • Enjoy!

Nutrition Facts : Calories 13.7, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 56.3, Carbohydrate 2.5, Fiber 1, Sugar 0.9, Protein 1.2

ASPARAGUS GUACAMOLE



Asparagus Guacamole image

An alternative veggie accoutrement to your traditional holiday feast -- spread this delicious dip on bread during your Easter meal, or spice up a piece of matzo during the Passover holidays.(from weightwatchers.ca)

Provided by Nat Da Brat

Categories     Vegetable

Time 20m

Yield 10 serving(s)

Number Of Ingredients 11

1 1/2 lbs asparagus, trimmed
1 tablespoon reduced-calorie mayonnaise
1 tablespoon fresh lime juice
1/4 cup cilantro, coarsely chopped
3 medium scallions, thinly sliced
1/2 medium jalapeno pepper, minced
1 garlic clove, minced
1/8 tablespoon Worcestershire sauce
1/8 teaspoon hot pepper sauce
1/8 teaspoon table salt, to taste
1/8 teaspoon black pepper, to taste

Steps:

  • Bring large pot of water to boil.
  • Add asparagus and cook until tender, about 10 minutes.
  • Drain.
  • Place asparagus into food processor and purée until smooth.
  • Stir in remaining ingredients and serve.
  • Yields 1/4 cup per serving.

Nutrition Facts : Calories 22.8, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.5, Sodium 55.2, Carbohydrate 3.6, Fiber 1.5, Sugar 1.1, Protein 1.8

ASPARAGUS GUACAMOLE AND CHIPS



Asparagus Guacamole and Chips image

Categories     Food Processor     Onion     Tomato     Cocktail Party     Super Bowl     Low Fat     Vegetarian     Yogurt     Asparagus     Avocado     Self

Yield Makes 4 servings

Number Of Ingredients 13

1 medium Anaheim chile (or for extra heat, 1 serrano chile)
1 tsp olive oil
5 or 6 fresh asparagus spears, ends trimmed
1/2 cup nonfat plain yogurt
2 medium avocados, cut into cubes (about 2 cups)
1 plum tomato, seeded and diced
1 tbsp chopped green onion
1/4 cup chopped fresh cilantro
1 tbsp fresh lime juice (or more to taste)
Dash garlic powder
1/2 tsp salt
1/2 tsp freshly ground black pepper
Baked tortilla chips

Steps:

  • Preheat broiler. Wearing rubber gloves to protect your skin, rub chile with oil; broil 5 minutes, turning with tongs so all sides get charred. Transfer to a plastic bag, seal and set aside to steam 10 minutes. Remove stem, skin and seeds from chile and dice. Set aside. (Remove gloves only when you are finished handling the chile.) Fill medium sauté pan halfway with water and bring to a boil. Prepare a medium-sized bowl of ice water. Place asparagus spears into boiling water 3 to 4 minutes or until just tender. Remove and plunge spears into ice water to halt cooking and preserve color. When cool, remove, dry thoroughly and chop into 1-inch pieces. Transfer to blender or food processor, add yogurt and avocado and process until smooth. Transfer to a mixing bowl and stir in remaining ingredients (except chips). Serve with baked tortilla chips.

GUACAMOLE AND CHIPS



Guacamole and Chips image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Add something tangy to your family's Mexican night! Serve avocado dip with tortilla chips - a traditional appetizer!

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 1h20m

Yield 11

Number Of Ingredients 10

2 jalapeño chilies
2 ripe large avocados
2 tablespoons lime or lemon juice
2 tablespoons finely chopped fresh cilantro
1/2 teaspoon salt
Dash of pepper
1 clove garlic, finely chopped
2 medium tomatoes, finely chopped (1 1/2 cups)
1 medium onion, chopped (1/2 cup)
1/2 bag (13 1/2 ounces) baked tortilla chips

Steps:

  • Remove stems, seeds and membranes from chilies; chop chilies. Cut avocados lengthwise in half; remove pit and peel. Place avocados in medium glass or plastic bowl; mash.
  • Stir in chilies and remaining ingredients except tortilla chips. Cover and refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.

Nutrition Facts : Calories 130, Carbohydrate 19 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 1 g, TransFat 0 g

ASPARAGUS 'GUACAMOLE'



Asparagus 'Guacamole' image

Provided by Florence Fabricant

Categories     easy, quick, appetizer

Time 30m

Yield 1 1/2 cups

Number Of Ingredients 8

1 pound medium thick fresh asparagus
2 tablespoons fresh lime juice
2 tablespoons finely chopped onion
2 tablespoons very finely minced sweet red pepper
1 small canned green chili, seeded and minced (about 1 tablespoon), or minced fresh green chili to taste
1 tablespoon minced fresh coriander leaves
Pinch of salt
Cayenne pepper to taste

Steps:

  • Wash asparagus, snap off the ends and simmer in water until tender, about 20 minutes. Drain and allow to cool. Cut off the tips and reserve them.
  • Cut the spears into half-inch pieces and process to a smooth puree in a blender or food processor.
  • Fold in remaining ingredients. Either fold in the tips or use them to garnish the dip. Serve with corn chips or cut raw vegetables.

GUACAMOLDY WITH CREATURE CHIPS



Guacamoldy with Creature Chips image

With its naturally green cast, guacamole is already a witch- and goblin-worthy snack. Chips in creepy shapes provide a perfectly macabre touch.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 8

Plain or butter-flavored vegetable-oil cooking spray
24 assorted large flour tortillas, such as plain, whole wheat, and sun-dried tomato
Coarse salt
3 pounds ripe Hass avocados, (about 7), pitted, peeled, and cut into chunks
1/4 cup freshly squeezed lime juice, (about 3 limes)
1/4 teaspoon freshly ground pepper
1 fresh jalapeno chile, seeded and finely chopped
1/4 cup chopped fresh cilantro, leaves

Steps:

  • Preheat oven to 350 degrees. Coat a baking sheet with cooking spray. Using a few Halloween inspired cookie cutters, cut shapes from tortillas. Arrange as many shapes as can fit in a single layer on oiled sheet. Coat tortillas with cooking spray, and season with salt. Bake until slightly darkened and crisp, 10 to 12 minutes. Transfer to a wire rack to cool. Repeat with remaining tortilla shapes, using a clean, cooled baking sheet.
  • Put avocados, lime juice, 1 1/2 teaspoons salt and the pepper, jalapeno, and cilantro in a large bowl. Mash with a fork until chunky. Serve with chips.

GUACAMOLE SHRIMP APPETIZERS



Guacamole Shrimp Appetizers image

I wanted something different than a cheese-based appetizer. That's what you'll have in this fresh and flavorful snack. s for out by the pool. Tortilla chips are topped with a creamy guacamole and zippy shrimp mixture. It's yummy!-Ann Deren-Lewis, Bradbury, California

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 2 dozen.

Number Of Ingredients 18

CILANTRO JALAPENO PESTO:
2 jalapeno peppers
3/4 cup fresh cilantro leaves
2 tablespoons pine nuts
1 garlic clove, peeled and halved
1 tablespoon olive oil
SHRIMP FILLING:
12 uncooked medium shrimp, peeled, deveined and cut into 1/2-inch pieces
1/4 cup frozen corn, thawed
1/4 cup diced sweet red pepper
1 tablespoon olive oil
GUACAMOLE:
1 medium ripe avocado, peeled and cut in half
1/4 cup fresh cilantro leaves
2 tablespoons chopped sweet onion
2 tablespoons lime juice
1 tablespoon sour cream
24 nacho tortilla chips or tortilla chip scoops

Steps:

  • Broil peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a small bowl; cover and let stand for 20 minutes., Peel off and discard charred skin. Remove stems and seeds. Place the roasted jalapenos, cilantro, pine nuts and garlic in a food processor; cover and pulse until chunky. While processing, gradually add oil in a steady stream; set aside., In a large skillet, saute the shrimp, corn and red pepper in oil for 3-5 minutes or until shrimp turn pink. Remove from the heat; cool for 5 minutes. Add pesto mixture; toss to coat. Cover and refrigerate., For guacamole, place the avocado, cilantro, onion, lime juice and sour cream in food processor. Cover and pulse until smooth. Cover and chill., Just before serving, top each tortilla chip with guacamole., Place 2 teaspoons shrimp mixture on each.,

Nutrition Facts : Calories 45 calories, Fat 3g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 21mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein.

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RECIPE: ASPARAGUS SALSA | KITCHN
Blanch the asparagus: Have ready a bowl of ice water. Bring a pot of water to boil over high heat. Add a tablespoon of salt and the asparagus and boil just until tender and bright green, about 1-2 minutes depending on the thickness of the spears. Remove the asparagus spears with tongs or a slotted spoon and plunge them into the ice bath to cool ...
From thekitchn.com


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