Asparagus Chicken Fajitas Food

ASPARAGUS CHICKEN FAJITAS

Asparagus Chicken Fajitas image

Adapted from an "allrecipes.com" recipe originally posted by Marlene Mohr. My version is lower cal and lower fat, without sacrificing the great flavor. This is really light and healthy tasting, AND also very satisfying! Cooking time reflects 4 hour marinade.

Provided by yogiclarebear

Categories Chicken

Time 4h25m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1/2 lb chicken breast, cut into strips
1/4 cup fat-free Italian salad dressing
6 ounces fresh asparagus, trimmed and cut into 1 pieces
1/2 medium red bell pepper, cut into strips
1/2 medium yellow bell pepper, cut into strips
1/2 medium onion, sliced
1 teaspoon fresh minced garlic
2 tablespoons lemon juice
1/2 teaspoon garlic salt
1 pinch black pepper
2 large whole wheat tortillas

Steps:

Put chicken breast into a bowl and mix with Italian dressing. Cover and let marinate in the refrigerator for at least 4 hours, turning a few times if possible.
Spray a non-stick skillet lightly with cooking spray. Add chicken and marinade, and garlic and sauté for about 3 minutes.
Add the vegetables and stir for 8-10 minutes, until chicken is cooked through and vegetables are tender to your liking.
Stir in the lemon juice, garlic salt, and season lightly with pepper.
Divide evenly between 2 large tortillas.

Nutrition Facts : Calories 262.4, Fat 11.1, SaturatedFat 3.2, Cholesterol 73.2, Sodium 401.9, Carbohydrate 14.9, Fiber 3.4, Sugar 7, Protein 26.9

PORTABELLA AND ASPARAGUS FAJITAS

Portabella and Asparagus Fajitas image

Make and share this Portabella and Asparagus Fajitas recipe from Food.com.

Provided by drhousespcatcher

Categories Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 lbs portabella mushrooms, stemmed
32 asparagus spears, woody stems trimmed off
1 cup julienned roasted red peppers or 1 cup green bell pepper
sweet chipotle salad dressing

Steps:

For fajitas: Marinate portabellos and asparagus in the dressing for 30 minutes.
Grill or roast or broil mushrooms and asparagus until done.
Slice mushrooms.
Serve with tortillas, guacamole, salsa, sour cream and whatever else you like.

Nutrition Facts : Calories 82.6, Fat 1.2, SaturatedFat 0.2, Sodium 516.4, Carbohydrate 15.1, Fiber 5.8, Sugar 7.2, Protein 8

FLAVORFUL CHICKEN FAJITAS

Flavorful Chicken Fajitas image

This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! -Julie Sterchi, Campbellsville, Kentucky

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 16

Ingredients

4 tablespoons canola oil, divided
2 tablespoons lemon juice
1-1/2 teaspoons seasoned salt
1-1/2 teaspoons dried oregano
1-1/2 teaspoons ground cumin
1 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon crushed red pepper flakes, optional
1-1/2 pounds boneless skinless chicken breasts, cut into thin strips
1/2 medium sweet red pepper, julienned
1/2 medium green pepper, julienned
4 green onions, thinly sliced
1/2 cup chopped onion
6 flour tortillas (8 inches), warmed
Optional: Shredded cheddar cheese, taco sauce, salsa, guacamole, sliced red onions and sour cream

Steps:

In a large bowl, combine 2 tablespoons oil, lemon juice and seasonings; add the chicken. Turn to coat; cover. Refrigerate for 1-4 hours. , In a large cast-iron or other heavy skillet, saute peppers and onions in remaining oil until crisp-tender. Remove and keep warm. , Drain chicken, discarding marinade. In the same skillet, cook chicken over medium-high heat until no longer pink, 5-6 minutes. Return pepper mixture to pan; heat through. , Spoon filling down the center of tortillas; fold in half. Serve with toppings as desired.

Nutrition Facts : Calories 369 calories, Fat 15g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 689mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

More about "asparagus chicken fajitas food"

CHICKEN FAJITA PASTA - I HEART NAPTIME

Feb 17, 2025 How to Make Chicken Fajita Pasta. Cook the pieces of seasoned chicken in a large skillet over medium heat for about 8-10 minutes until cooked through and nicely …
From iheartnaptime.net

See details

EASY CHICKEN FAJITAS - LOUISIANA HOT SAUCE

In a large nonstick skillet set over medium-high heat, heat oil. Add onion, green pepper and red pepper; cook, stirring frequently, for 1 to 2 minutes or until vegetables start to soften.
From louisianahotsauce.com

See details

CHICKEN FAJITAS (EASY & FLAVORFUL) - INSANELY GOOD

Jun 25, 2024 Chicken – Boneless, skinless chicken breasts are the way to go for this recipe. (Though tenderloins also work.) Be sure to cut them into thin strips before you start. Peppers – …
From insanelygoodrecipes.com

See details

27 SHEET PAN DINNER RECIPES THAT MAKE WEEKNIGHTS EASY

Feb 18, 2025 Sheet Pan Mediterranean Chicken and Veggies Recipe. Bring the flavors of the Mediterranean to your table. Toss chicken thighs and Mediterranean vegetables (eggplant, …
From happymuncher.com

See details

SHEET-PAN BALSAMIC CHICKEN & ASPARAGUS - EATINGWELL

Feb 28, 2025 Remove the chicken from the oven. Preheat broiler to high. Place trimmed asparagus, ¾ cup red onion and 1 tablespoon capers on the empty side of the pan; drizzle …
From eatingwell.com

See details

CHICKEN FAJITAS RECIPE | CHEFF RECIPES

1 day ago Instructions. Prep the Chicken: Slice the chicken breasts into thin strips.; Season the Chicken: In a small bowl, combine the chili powder, cumin, paprika, garlic powder, onion …
From cheffrecipes.com

See details

CHICKEN AND ASPARAGUS SHEET PAN DINNER - SAVORY NOTHINGS

Apr 13, 2021 Ingredients for Chicken and Asparagus Sheet Pan Dinner: Chicken thighs, potatoes, asparagus, lemon, olive oil, onion and garlic powder, ground paprika, salt and …
From savorynothings.com

See details

HOW TO MAKE ASPARAGUS CHICKEN FAJITAS RECIPE - SLURRP.COM

Asparagus chicken fajitas are a delicious and healthy twist on the classic Mexican dish. Tender chicken strips are marinated in a flavorful blend of spices, then cooked with fresh asparagus …
From slurrp.com

See details

15 CHICKEN AND ASPARAGUS RECIPES

Dec 15, 2020 Looking for something to do with the chicken and asparagus you have in your fridge? Use what you have on hand to create a wonderfully delicious dinner.
From allrecipes.com

See details

ASPARAGUS CHICKEN FAJITAS - BIGOVEN

Try this Asparagus Chicken Fajitas recipe, or contribute your own. Still searching for what to cook ? 1.- Place chicken in a large resealable plastic bag; add salad dressing. Seal bag; refrigerate …
From bigoven.com

See details

RECIPE: CHICKEN-ASPARAGUS FAJITAS (USING CANNED ASPARAGUS AND …

Drain chicken and discard marinade. Add chicken to the pan and stir-fry about 3 minutes or until chicken turns light in color. Stir in asparagus, corn, peppers, and onion and continue to stir-fry …
From recipelink.com

See details

CHIPOTLE CHICKEN ASPARAGUS FAJITAS | WELLMARK BLUE

In a large, nonstick skillet over medium heat, heat olive oil. Add chicken and sauté for 5–10 minutes. Add the asparagus, peppers, mushrooms, onion and the seasoning. Cook and stir until vegetables are tender and chicken is cooked …
From wellmark.com

See details

CHICKEN-ASPARAGUS FAJITAS - THAT'S MY HOME

Aug 20, 2013 Add chicken; stir-fry about 3 minutes or until chicken turns light in color. Stir in vegetables; continue to stir-fry about 3 minutes longer or until vegetables are heated and crisp …
From thatsmyhome.recipesfoodandcooking.com

See details

SHEET PAN CHICKEN FAJITAS - 50KRECIPES.COM

3 days ago Directions. Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper. Place the sliced chicken, bell peppers, red onion, and minced garlic on the …
From 50krecipes.com

See details

ASPARAGUS CHICKEN FAJITAS RECIPES

Asparagus Chicken Fajitas Recipes with ingredients,nutritions,instructions and related recipes
From tfrecipes.com

See details

ASPARAGUS FAJITAS | HY-VEE

In a large nonstick skillet over medium heat, combine chicken, olive oil, asparagus, red pepper, yellow pepper, mushrooms and onion. Cook and stir until vegetables are crisp-tender - about 8 …
From hy-vee.com

See details

SKILLET CHICKEN FAJITAS - PRIMAVERA KITCHEN

Apr 7, 2022 Skillet chicken fajitas are an easy weeknight one-pan meal. This Tex-Mex favorite has healthy protein and fresh veggies all in one amazing yet simple dish. Everyone loves …
From primaverakitchen.com

See details

ASPARAGUS CHICKEN FAJITAS | RECIPE FINDER

In a large nonstick skillet, saute chicken in oil for 3 minutes. Add the asparagus, peppers, corn and onion. Cook an stir for 7 minutes or until the chicken juices run clear and vegetables are …
From recipe-finder.com

See details

SHEET PAN CHICKEN FAJITAS RECIPE - THIS HEALTHY TABLE

2 days ago Add the chicken chunks, sliced red onion, and sliced bell peppers to a large rimmed sheet pan. Toss with the olive oil and sprinkle on the garlic powder, paprika, onion powder, …
From thishealthytable.com

See details

SHEET PAN CHICKEN FAJITAS - DAMN DELICIOUS

Feb 11, 2025 Chicken fajitas makes for a great freezer meal. Prep the chicken fajitas ahead of time and freeze as needed up to 3 months, perfect for meal prep and even quicker dinners …
From damndelicious.net

See details

EASY OVEN-BAKED CHICKEN FAJITAS RECIPE - HOSTESS AT HEART

Jul 20, 2017 Everyone thinks of red peppers and onions when they think of baked chicken fajitas. We used onions, peppers, jalapeños, and mushrooms plus asparagus. You could also …
From hostessatheart.com

See details

SIZZLING SKILLET CHICKEN FAJITAS - THE STAY AT HOME CHEF

These chicken fajitas are a perfect balance of ease and flavor. With delicious sliced chicken breast, onions, and bell peppers, you and your family will come back to these again and again. …
From thestayathomechef.com

See details

17 CHICKEN AND ASPARAGUS RECIPES (+ EASY DINNER IDEAS)

Dec 15, 2024 These chicken and asparagus recipes combine two of my favorite savory foods. When it comes to protein, I’ll choose chicken over other meats 9 times out of 10. I also love …
From insanelygoodrecipes.com

See details

45 OF THE BEST AUTHENTIC MEXICAN CHICKEN RECIPES

3. Pozole Rojo de Pollo {Red Chicken Pozole}. This Pozole Rojo de Pollo Recipe is the coziest bowl to warm up to on cold fall and winter nights.Made with tender chicken, hominy, guajillo …
From holajalapeno.com

See details

THE CHICKEN FAJITAS RECIPE THAT CHANGED MY MIND

Feb 8, 2024 Tender juicy blackened chicken, partying in your tortilla with perfectly cooked peppers and onions, a big scoop of Guacamole and a side of Cilantro Lime Rice. I didn’t even …
From thefoodcharlatan.com

See details

HOMEMADE CHICKEN FAJITAS - EASY & DELICIOUS - MSN

Mentioning chicken fajitas to any American suburbanite of a certain age (or even younger) conjures up images of a sizzling cast iron pan filled with grilled chicken and a mess of peppers …
From msn.com

See details

10+ INSTANT POT ONE-POT CHICKEN RECIPES FOR EASY DINNERS

18 hours ago Creamy Chicken Alfredo is a delightful and rich dish that combines tender chicken with a luscious, creamy sauce. The Instant Pot makes preparing this classic Italian favorite not …
From saltyskitchen.com

See details

BEST EASY CHICKEN FAJITAS - CREME DE LA CRUMB

Jul 7, 2019 This easy and healthy, 30-minute, one-pan Best Easy Chicken Fajitas meal makes the perfect quick weeknight dinner! Customize with your favorite toppings and fillings!
From lecremedelacrumb.com

See details

ONE-PAN CHICKEN FAJITAS (GLUTEN-FREE, DAIRY-FREE) - DISH BY DISH

Mar 6, 2025 Make Beef Fajitas: If you prefer to eat beef instead of chicken, simply swap out the whole chicken breasts for skirt steak or flank steak. Storing: To store, place the cooled chicken …
From dishbydish.net

See details

EASY CHICKEN FAJITAS RECIPE - EATWELL101

Jan 29, 2022 We use pre-cooked rotisserie chicken to make the fajitas so the prep is blazing fast. Dinner is ready on the table in 20 minutes or less, perfect for busy nights! This chicken …
From eatwell101.com

See details