Asian Twist Chicken Salad Food

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ASIAN CHICKEN SALAD



Asian Chicken Salad image

Provided by Giada De Laurentiis

Categories     main-dish

Time 28m

Yield 4 to 6 servings

Number Of Ingredients 13

1 large carrot, peeled
3 cups shredded napa cabbage, from 1 small cabbage
3 cups shredded romaine lettuce, from 1 small lettuce
1 small red bell pepper, seeded and deveined, thinly sliced
2 tablespoons fresh Thai basil leaves or fresh mint leaves, chopped** see Cook's Note
2 cups thinly sliced store-bought rotisserie chicken (about 2 small chicken breasts)
1/2 cup slivered almonds, toasted** see Cook's Note
1 tablespoon toasted white or black sesame seeds*
1/4 cup peanut or vegetable oil
2 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar*
1/2 teaspoon granulated sugar
Kosher salt and freshly ground black pepper, optional

Steps:

  • 1/2 cup chow mein noodles, for garnish
  • For the salad: Using a vegetable peeler, shave the carrot and add to a large salad bowl. Stir in the cabbage, lettuce, pepper, Thai basil, chicken, almonds, and sesame seeds.
  • For the dressing: In a small bowl, whisk together the oil, soy sauce, vinegar, and sugar until smooth. Season with salt and pepper, to taste, if using.
  • Pour the dressing over the salad and toss well. Garnish with the chow mein noodles and serve.

CHICKEN SALAD WITH AN ASIAN TWIST



Chicken Salad With an Asian Twist image

The key to this recipe is the sesame oil which gives it a smokey, mellow flavor. This is a much healthier alternative to mayonnaise based chicken salad sandwiches.

Provided by MsTeechur

Categories     Lunch/Snacks

Time 15m

Yield 6 sandwiches, 6 serving(s)

Number Of Ingredients 14

1 cup plain yogurt
1 teaspoon garlic powder
2 -3 drops sesame oil
2 teaspoons fat free asian-style dressing
1/2 teaspoon salt
1/4 teaspoon pepper
2 boneless skinless chicken breasts, cooked
10 grapes, halved
1 green onion
10 raw cashews
1 stalk celery
1 teaspoon sesame seeds
1 cup baby spinach leaves
12 slices whole grain bread

Steps:

  • Mix together yogurt, garlic powder, sesame oil, salt, pepper, asian dressing (there is a recipe here on Food.com that is awesome), and set aside.
  • Chop the onion and celery into small pieces.
  • Using a "slapper" food chopper, chop the cashews.
  • Chop the chicken into small pieces.
  • Mix the yogurt mixture in with the grapes, chicken, cashews, onion, and celery.
  • Serve on a good, nutty bread (I like the ABM Seed Bread found here on Food.com) with spinach leaves. Sprinkle a few sesame seeds on top and serve.

Nutrition Facts : Calories 371.6, Fat 6.1, SaturatedFat 1.8, Cholesterol 30.5, Sodium 536.8, Carbohydrate 64.2, Fiber 6.1, Sugar 37.8, Protein 18.9

ASIAN TWIST CHICKEN SALAD



Asian Twist Chicken Salad image

Make and share this Asian Twist Chicken Salad recipe from Food.com.

Provided by Diana Adcock

Categories     Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15

1 small red onion, sliced, into, thin, rings
1 -2 garlic clove, minced
2 teaspoons grated fresh ginger
1 teaspoon sugar
2 tablespoons Chinese white rice vinegar
3 tablespoons peanut oil
1 teaspoon chili oil
2 tablespoons tamari soy sauce
3 smoked chicken breast halves, sliced thin
1/2 English cucumber, seeded and cut into matchsticks
1 cup bean sprouts
1 yellow pepper, cut into match sticks
2 cups chopped red cabbage
2 -3 tablespoons chopped cilantro
1/2 cup chopped cashews

Steps:

  • In a small bowl combine the onions, garlic and ginger.
  • In another small bowl whisk together the sugar, vinegar, peanut oil, chili oil and tamari sauce.
  • Toss with the onion mixture.
  • Let stand for 10 minutes.
  • Place remaining ingredients except cilantro and cashews in a large bowl and toss in Onion mixture.
  • Sprinkle top with cilantro and cashews.

ASIAN CHICKEN SALAD



Asian Chicken Salad image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 large skinless, boneless chicken breasts (about 12 ounces each), halved lengthwise
4 slices peeled fresh ginger
3 tablespoons fresh lime juice
3 tablespoons peanut oil
2 tablespoons packed light brown sugar
2 tablespoons fish sauce
1/2 teaspoon Sriracha
1/2 head napa cabbage, thinly sliced
2 carrots, grated
4 ounces snow peas, trimmed and thinly sliced on the diagonal
1/2 cup fresh mint leaves, torn
1/3 cup chopped salted peanuts

Steps:

  • Combine the chicken and ginger in a medium saucepan and cover with water by 1 inch. Bring to a boil over medium-high heat, then reduce the heat to medium and simmer until the chicken is cooked through, about 10 minutes. Drain and transfer the chicken to a cutting board.
  • Meanwhile, make the dressing: Whisk the lime juice, peanut oil, brown sugar, fish sauce and Sriracha in a small bowl; set aside.
  • Combine the cabbage, carrots, snow peas and mint in a large bowl. Add all but 2 tablespoons of the dressing and toss to coat.
  • Thinly slice the chicken. Top each serving of salad with the chicken and peanuts; drizzle with the remaining dressing.

Nutrition Facts : Calories 430 calorie, Fat 20 grams, SaturatedFat 4 grams, Cholesterol 100 milligrams, Sodium 900 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 43 grams

PULLED CHICKEN SALAD



Pulled chicken salad image

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

Provided by Emily Kydd

Categories     Dinner, Lunch, Supper

Time 20m

Number Of Ingredients 9

1 small roasted chicken , about 1kg
½ red cabbage , cored and finely sliced
3 carrots , coarsley grated or finely shredded
5 spring onions , finely sliced on the diagonal
2 red chillies , halved and thinly sliced
small bunch coriander , roughly chopped, including stalks
2 heaped tbsp roasted salted peanuts , roughly crushed
3 ½ tbsp hoisin sauce
1 ½ tbsp toasted sesame oil

Steps:

  • Combine the dressing ingredients in a small bowl and set aside.
  • Remove all the meat from the chicken, shred into large chunks and pop in a large bowl. Add the cabbage, carrots, spring onions, chillies and half the coriander. Toss together with the dressing and pile onto a serving plate, then scatter over the remaining coriander and peanuts.

Nutrition Facts : Calories 352 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium

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