Asian Style Chicken Salad Rolls Food

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VIETNAMESE SALAD ROLLS WITH SHRIMP AND PEANUT DIPPING SAUCE



Vietnamese Salad Rolls with Shrimp and Peanut Dipping Sauce image

Fresh, light and healthy Vietnamese salad rolls are packed with vermicelli noodles, shrimp, fresh vegetables and herbs and dipped in homemade peanut sauce.

Provided by Sam | Ahead of Thyme

Categories     Appetizer

Time 20m

Number Of Ingredients 13

9 large shrimp, peeled and deveined
1 cup thin rice vermicelli noodles
6 (8.5 inch) rice wrappers
1 cup carrots, shredded
1/3 cup cilantro, loosely chopped
3 tablespoons fresh basil, chopped
3 tablespoons fresh mint, chopped
2 tablespoons hoisin sauce (or black bean sauce)
1 tablespoon peanut butter
1 tablespoon water
1/2 tablespoon fresh lime juice
1/2 tablespoon honey (or granulated sugar)
1 tablespoon roasted peanuts, chopped

Steps:

  • Bring a pot of water to a boil over high heat and add shrimp. Cook for 5 minutes. Remove and run it under cold water to cool down. Once cool enough to handle, slice in half.
  • Prepare the vermicelli noodles: Bring a pot of water to a boil over high heat and add vermicelli noodles. Cook for 2 minutes until soft. Transfer the noodles to a bowl with a strainer to completely drain out any water.
  • Fill a large shallow bowl with warm water, about 1 to 2 inches high. Take one wrapper at a time and quickly dip it into the warm water for one second, or according to package directions. Shake off excess water. The wrapper will start to soften and feel a bit sticky. Transfer the wrapper onto a clean dry flat surface.
  • Place 2 tablespoons of vermicelli noodles in the center of the wrapper into a log shape, leaving 2 inches of space on each side. Place 3 pieces of shrimp, pink side down, on a row above the noodles. Add 2 tablespoons of shredded carrots in a row underneath. Place 1 tablespoon of cilantro, 1/2 tablespoon basil and 1/2 tablespoon mint on top of the shrimp.
  • From the bottom, roll the wrapper up tightly but gently so that you don't tear it. Roll it up halfway over top of the noodles. Then fold over the left and right sides inward. Then continue to tightly roll the wrapper to seal the mixture inside. If the wrapper doesn't feel soft and pliable, apply some water to your fingers and to the wrapper to help it soften.
  • Combine hoisin sauce, peanut butter, water, lime juice, and honey. Stir well with a spoon until smooth and uniform. Sprinkle some chopped roasted peanuts on top.

Nutrition Facts : ServingSize 1 salad roll with peanut sauce, Calories 195 calories, Sugar 3.9 g, Sodium 300.6 mg, Fat 2.7 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 20.6 g, Fiber 1.7 g, Protein 11 g, Cholesterol 68.6 mg

CHICKEN SALAD ROLLS



Chicken Salad Rolls image

Make this chicken salad the night before to let the flavors meld -- in the morning, all you have to do is assemble. This is sure to be one of your kid's (and your) top 5 lunch favorites.

Provided by Food Network Kitchen

Categories     main-dish

Time 8m

Yield 2 servings

Number Of Ingredients 6

1 cup shredded, cooked chicken
1/3 cup "something crunchy" (celery, apple, radish, sweet pickle slices or a combo)
"Something oniony," like 1 scallion or 1/4 small red onion, chopped
1/4 cup mayonnaise or plain yogurt
Kosher salt and freshly ground black pepper
2 whole-wheat hot dog buns

Steps:

  • Stir chicken, the "something crunchy," "something oniony," and mayonnaise or yogurt together until evenly coated. Season with salt and pepper, to taste. (This can be made the night before, and refrigerated.)
  • Evenly fill the hot dog buns with the salad mix. Wrap in parchment or butcher paper. Pack in a lunch sack with an ice pack and send off to school.

ASIAN CHICKEN SALAD



Asian Chicken Salad image

Provided by Giada De Laurentiis

Categories     main-dish

Time 28m

Yield 4 to 6 servings

Number Of Ingredients 13

1 large carrot, peeled
3 cups shredded napa cabbage, from 1 small cabbage
3 cups shredded romaine lettuce, from 1 small lettuce
1 small red bell pepper, seeded and deveined, thinly sliced
2 tablespoons fresh Thai basil leaves or fresh mint leaves, chopped** see Cook's Note
2 cups thinly sliced store-bought rotisserie chicken (about 2 small chicken breasts)
1/2 cup slivered almonds, toasted** see Cook's Note
1 tablespoon toasted white or black sesame seeds*
1/4 cup peanut or vegetable oil
2 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar*
1/2 teaspoon granulated sugar
Kosher salt and freshly ground black pepper, optional

Steps:

  • 1/2 cup chow mein noodles, for garnish
  • For the salad: Using a vegetable peeler, shave the carrot and add to a large salad bowl. Stir in the cabbage, lettuce, pepper, Thai basil, chicken, almonds, and sesame seeds.
  • For the dressing: In a small bowl, whisk together the oil, soy sauce, vinegar, and sugar until smooth. Season with salt and pepper, to taste, if using.
  • Pour the dressing over the salad and toss well. Garnish with the chow mein noodles and serve.

ASIAN CHICKEN SALAD WRAPS



Asian Chicken Salad Wraps image

Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They'll be a yummy, nutritious lunch or dinner any time of year. -Jason Brannon, Conway, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15

3 cups shredded cooked chicken breasts
4 green onions, finely chopped
1 cup finely shredded cabbage
1/2 cup shredded carrot
DRESSING:
3 tablespoons seasoned rice vinegar
3 tablespoons canola oil
2 tablespoons honey
1 tablespoon water
1 garlic clove, halved
3/4 teaspoon minced fresh gingerroot
1/4 teaspoon coarsely ground pepper
1 cup fresh cilantro leaves
6 lettuce leaves
6 whole wheat tortillas (8 inches), room temperature

Steps:

  • In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat., Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.

Nutrition Facts : Calories 370 calories, Fat 13g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 503mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein.

THAI SALAD ROLLS



Thai Salad Rolls image

These are a tasty appetizer that can be dipped or eaten by itself. There are many variations that I have heard of, but I have only tried to make the one. Easy to make, and even easier to enjoy.

Provided by LucyNLecter

Categories     Rice

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 (16 ounce) package rice paper sheets
4 green onions, julienned about 3 inches long
1 English cucumber, julienned
2 carrots, peeled, julienned, and cut into 3 inch strips (or shredded. Choice is yours)
1 (16 ounce) package rice noodles, cooked and drained
1/2 lb bean sprouts
1/4 cup chopped peanuts
1 tablespoon lime juice
3 minced garlic cloves
1/2 teaspoon hot pepper flakes
1 teaspoon sesame oil
3 tablespoons chunky peanut butter
1 tablespoon hoisin sauce
1 teaspoon brown sugar or 1 teaspoon white sugar
1/3 cup water
1 tablespoon soy sauce

Steps:

  • Combine all ingredients for the peanut sauce ahead of time, and set aside.
  • In a medium pan, add about 1 1/2 inces of water in, and leave on medium to low head.
  • place the rice papers in the warm water for no longer than 30 seconds, or until tender, but not falling apart.
  • Set on counter or cutting board, and layer noodles, carrot, cuccumber, onions, sprouts and chopped peanuts. Be mindful that you still have to roll it up, so do not overfill.
  • Drizzle peanut sauce over filling before rolling, or use as a dipping sauce.
  • Other dipping sauces used are hiosin, soy, and a chili sauce (sambal Oklek-careful, if you haven't used this before, as it is quite hot).

PULLED CHICKEN SALAD



Pulled chicken salad image

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

Provided by Emily Kydd

Categories     Dinner, Lunch, Supper

Time 20m

Number Of Ingredients 9

1 small roasted chicken , about 1kg
½ red cabbage , cored and finely sliced
3 carrots , coarsley grated or finely shredded
5 spring onions , finely sliced on the diagonal
2 red chillies , halved and thinly sliced
small bunch coriander , roughly chopped, including stalks
2 heaped tbsp roasted salted peanuts , roughly crushed
3 ½ tbsp hoisin sauce
1 ½ tbsp toasted sesame oil

Steps:

  • Combine the dressing ingredients in a small bowl and set aside.
  • Remove all the meat from the chicken, shred into large chunks and pop in a large bowl. Add the cabbage, carrots, spring onions, chillies and half the coriander. Toss together with the dressing and pile onto a serving plate, then scatter over the remaining coriander and peanuts.

Nutrition Facts : Calories 352 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium

VIETNAMESE-STYLE CHICKEN SALAD ROLLS



Vietnamese-Style Chicken Salad Rolls image

Make and share this Vietnamese-Style Chicken Salad Rolls recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 4 Hours

Time 1h30m

Yield 10 rolls

Number Of Ingredients 11

3 ounces rice sticks
3 tablespoons rice vinegar
1 tablespoon asian fish sauce
1 tablespoon sugar
2 cups shredded cooked chicken
2 cups shredded carrots
2 cups shredded napa cabbage
1/4 cup loosely packed coarsely chopped fresh basil, preferably Thai
1/4 cup loosely packed coarsely chopped of fresh mint
1/4 cup loosely packed coarsely chopped fresh cilantro
10 sheets rice paper, rounds (8-inch)

Steps:

  • In a big bowl, soak the rice-stick vermicelli in hot water to cover until softened and pliable, about 15 minutes; drain in a colander, rinse under cold water, and drain well again.
  • In a small bowl, whisk the rice vinegar, fish sauce, and sugar together until the sugar dissolves.
  • Add the vermicelli to a nonreactive salad bowl along with chicken, carrots, cabbage, basil, mint, cilantro, and rice vinegar mixture; toss to combine.
  • Put a double thickness of paper towel on a work surface, and fill a shallow baking pan with warm water.
  • Check the rice paper rounds and use only those that have no holes.
  • Soak 1 round in warm water until pliable, about 30 seconds to 1 minute; carefully transfer to paper towels.
  • Place ½ cup filling across the bottom third (the part nearest you) of the rice paper; fold the bottom half of the rice paper over the filling and begin rolling it up tightly, stopping at the halfway point.
  • Fold in the ends and continue rolling.
  • Transfer the salad roll, seam side down to a plate and cover with dampened paper towels.
  • Make 9 more rolls in same manner.
  • To serve, cut the rolls in half crosswise; stand pieces upright; serve with dipping sauce.
  • The salad rolls can be made 4 hours ahead and chilled, covered with lightly dampened paper towels and then with plastic wrap; let them sit at room temperature for 30 minutes before serving.

Nutrition Facts : Calories 96.1, Fat 2, SaturatedFat 0.5, Cholesterol 21, Sodium 192.9, Carbohydrate 11.3, Fiber 1.1, Sugar 2.5, Protein 7.9

ASIAN-STYLE CHICKEN SALAD ROLLS



Asian-Style Chicken Salad Rolls image

Make and share this Asian-Style Chicken Salad Rolls recipe from Food.com.

Provided by Sonya01

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

1 roasting chicken
3 green onions, thinly sliced
1 carrot, cut into small thin strips
1/2 cup salted cashews, roughly chopped
bread roll, to serve
2 tablespoons olive oil
2 teaspoons sesame oil
2 tablespoons light soy sauce
1 tablespoon rice vinegar or 1 tablespoon white wine vinegar
1 teaspoon caster sugar
1 garlic clove, crushed

Steps:

  • Remove skin from chicken and discard. Remove chicken from bones and discard bones. Shred chicken. Place into a bowl.
  • Make dressing: Combine all ingredients in a jug. Whisk with a fork until well combined.
  • Pour dressing over chicken. Season with salt and pepper. Toss well to combine. Place into an airtight container. Place onions, carrot and nuts into separate airtight containers.
  • When ready to serve, add onions, carrot and nuts to chicken. Toss. Spoon into bread rolls or serve as a salad.

Nutrition Facts : Calories 237.7, Fat 19.1, SaturatedFat 4.1, Cholesterol 35.6, Sodium 449.8, Carbohydrate 6.5, Fiber 0.9, Sugar 2, Protein 11

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