Asian Salmon Salad With Ginger Sesame Dressing Food

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SESAME AND GINGER ASIAN SALMON SALAD {GF, DF}



Sesame and Ginger Asian Salmon Salad {GF, DF} image

Asian Salmon Salad with Sesame Ginger Dressing makes for the perfect summer lunch. Made with cucumbers, greens, and avocados this is a nutritious healthy 15 minute meal.

Provided by Vicky

Categories     Lunch     Salad

Time 15m

Number Of Ingredients 13

4 oz package of greens (I used Whole Foods Super Babies Salad (organic micro and baby greens)
1 - 2 oz alfalfa sprouts (cut in half)
2 small cucumbers (thinly sliced into rounds)
2 green onions (chopped)
1 avocado (cubed)
8 ounce cooked salmon
For the sauce:
2 tablespoons mayonnaise
1/2 teaspoon ground ginger
2 teaspoons sesame oil
2 teaspoon gluten free tamari
1 teaspoon grated fresh ginger
garnish with 1 teaspoon roasted white and black sesame seeds

Steps:

  • In a bowl combine greens, alfalfa, cucumber, green onion and avocado. Toss. Top with pieces of salmon.
  • To make the dressing in a small bowl whisk mayo, ground ginger, sesame oil, tamari, and fresh ginger.
  • Pour dressing over salad.
  • Serve garnished with black and white sesame seeds.

Nutrition Facts : Calories 512 kcal, Carbohydrate 18 g, Protein 28 g, Fat 37 g, SaturatedFat 5 g, Cholesterol 68 mg, Sodium 534 mg, Fiber 10 g, Sugar 5 g, ServingSize 1 serving

SALMON SALAD WITH ASIAN GINGER SESAME DRESSING



Salmon Salad with Asian Ginger Sesame Dressing image

Recipe video above. A mighty Salmon Salad that tastes even better than it looks! Vibrant flavours with a fabulous variety of textures - and the Asian Ginger Sesame Dressing gives this amazing flavours!

Provided by Nagi

Categories     Light Meal     Lunch     Mains

Time 25m

Number Of Ingredients 19

3 - 4 salmon fillets (, skinless)
3/4 tsp salt and pepper (, each)
1 tbsp oil
250g / 1.5 cups cherry tomatoes (, halved)
2 cucumber (, sliced (or 1 English/telegraph long cucumber))
1 large avocado (, cut into 1.5cm / 2/3" pieces)
6 red radish (, sliced)
150g / 5 oz leafy crisp lettuce of choice ((6 big handfuls))
1 cup edamame (, cooked per packet (Note 1))
1 green onion (, finely sliced on diagonal)
1/4 cup crispy fried shallots ((Note 2))
2 tbsp soy sauce ((light or all purpose))
2 1/2 tbsp rice vinegar ((aka rice wine vinegar Note 3))
1 tbsp sesame oil ((toasted, Note 4))
3 tbsp olive oil ((or other neutral flavoured oil))
1.5 tsp sugar (, any type)
2 tsp fresh ginger (, grated)
1 garlic clove (, minced)
1/2 tsp black pepper

Steps:

  • Place Dressing ingredients in a jar and shake well.
  • Sprinkle both sides of salmon with salt and pepper.
  • Heat oil in a non stick skillet over medium high heat.
  • Place salmon in upside down (ie skin side up), cook for 3 minutes or until deep golden.
  • Turn and cook for another 2 - 3 minutes, or until cooked to your taste.
  • Remove onto plate and cool for 5 minutes.

Nutrition Facts : Calories 571 kcal, Carbohydrate 21 g, Protein 37 g, Fat 38 g, SaturatedFat 5 g, Cholesterol 82 mg, Sodium 802 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving

ASIAN SALMON SALAD WITH GINGER SESAME DRESSING



Asian Salmon Salad with Ginger Sesame Dressing image

This salad is made with teriyaki coated salmon and a dressing packed full of Asian flavours!

Provided by Hello Chef

Categories     Fish

Time 20m

Yield 2, 3 or 4 people

Number Of Ingredients 17

350 Grams of Salmon cubes
15 ML of Tamari
20 Grams of Oyster sauce
5 Grams of Brown sugar
150 Grams of Cherry tomatoes
1 Piece of Cucumber
200 Grams of Romaine lettuce
125 Grams of Red radish
100 Grams of Edamame beans
1 Piece of Garlic cloves
30 Grams of Ginger
10 ML of Soy sauce
15 ML of Rice vinegar
15 ML of Sesame oil
1 Tbsp of Olive oil
15 Grams of Honey
10 Grams of Black sesame seeds

Steps:

  • Preheat the oven to 220°C/200°C fan. In a baking dish, combine the tamari and oyster sauce with the brown sugar. This is your [b]teriyaki glaze[/b]. Add the salmon cubes to the baking dish and mix until coated. Bake for 10 min or until cooked through.
  • Meanwhile, peel and grate the garlic and ginger directly into a large bowl. Add the soy sauce, rice vinegar, sesame oil, olive oil and honey. Mix well. This is your [b]dressing[/b].
  • Halve the tomatoes. Chop the cucumbers into small [i]cubes[/i]. Roughly chop the lettuce. Slice the [b]radishes[/b].
  • Add the lettuce, tomatoes, cucumber, edamame and [b]radishes[/b] to the [b]dressing[/b]. Toss well.
  • Divide the [b]salad[/b] amongst shallow bowls. Top with the [b]teriyaki[/b] salmon and garnish with the sesame seeds.

Nutrition Facts : Calories 520, Protein 49, Fat 23.6, Carbohydrate 32

SALMON SALAD WITH SESAME DRESSING



Salmon salad with sesame dressing image

Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 23m

Number Of Ingredients 12

250g new potatoes , sliced
160g French beans , trimmed
2 wild salmon fillets
80g salad leaves
4 small clementines , 3 sliced, 1 juiced
handful of basil , chopped
handful of coriander , chopped
2 tsp sesame oil
2 tsp tamari
½ lemon , juiced
1 red chilli , deseeded and chopped
2 tbsp finely chopped onion (¼ small onion)

Steps:

  • Steam the potatoes and beans in a steamer basket set over a pan of boiling water for 8 mins. Arrange the salmon fillets on top and steam for a further 6-8 mins, or until the salmon flakes easily when tested with a fork.
  • Meanwhile, mix the dressing ingredients together along with the clementine juice. If eating straightaway, divide the salad leaves between two plates and top with the warm potatoes and beans and the clementine slices. Arrange the salmon fillets on top, scatter over the herbs and spoon over the dressing. If taking to work, prepare the potatoes, beans and salmon the night before, then pack into a rigid airtight container with the salad leaves kept separate. Put the salad elements together and dress just before eating to prevent the leaves from wilting.

Nutrition Facts : Calories 478 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 17 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 0.99 milligram of sodium

ASIAN SALMON NOODLE SALAD



Asian Salmon Noodle Salad image

Leftover salmon from dinner the night before can be transformed into a tasty Asian salad for lunch the next day. Recipe by Rosie Schwartz, RD and found at lcbo.ca.

Provided by evelynathens

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces spaghetti, broken in half
1 tablespoon grated gingerroot
4 teaspoons sesame oil
3 tablespoons reduced sodium soy sauce
1/4 cup seasoned rice wine vinegar
2 teaspoons sugar
1/4 teaspoon cayenne pepper (or to taste)
1 cup shredded carrot
1 cup cucumber, cut into long matchsticks
10 ounces grilled salmon, cut into small chunks
2 tablespoons chopped fresh coriander (optional)
1 tablespoon toasted sesame seeds

Steps:

  • Cook spaghetti in boiling water until cooked al dente. Drain.
  • In a small bowl, mix together ginger, sesame oil, soy sauce, vinegar, sugar and cayenne pepper.
  • In a large bowl, toss together spaghetti, carrots, cucumber, salmon and coriander.
  • Pour in dressing and toss to coat salad.
  • Garnish with sesame seeds.

Nutrition Facts : Calories 394.3, Fat 10.3, SaturatedFat 1.6, Cholesterol 32.6, Sodium 479.8, Carbohydrate 50.9, Fiber 3.5, Sugar 5.8, Protein 23.7

ASIAN GINGER AND SESAME SALMON



Asian Ginger and Sesame Salmon image

This is a great entree when you're looking for a lighter meal. We call for salmon here, but you could use other seafood. Scallops would be very nice with these flavors as well. If you're looking for a side to go with this dish try this apple fennel salad. Really, any leafy green salad would do. Spinach would be a happy medium ground between the lighter and heavy greens. A soy sauce based dressing also tastes quite nice on spinach, which would bring the flavors of the dish together.

Provided by winosity.app

Categories     Asian

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

16 ounces salmon fillets
2 garlic cloves
1/2 ounce ginger
1 tablespoon sweet chili sauce
1 tablespoon rice wine vinegar
1 1/2 tablespoons honey
1 tablespoon sesame oil
3 tablespoons soy sauce
1 tablespoon sesame seeds
2 spring onions
salt & pepper

Steps:

  • Preheat the oven to 400 degrees Farenheit.
  • Cut the salmon fillet into 4 equal servings and season with salt and pepper.
  • In a bowl, mix the sweet chili sauce, rice wine vinegar, honey, sesame oil, and soy sauce.
  • Mine the garlic and add it to the mixture.
  • Grate the ginger and also add it to the marinade.
  • Add the salmon fillet and marinate for 30 minutes.
  • Arrange the salmon fillet in a baking sheet and bake for 15 minutes.
  • Every 5 minutes, brush the top of the fillet with the marinade.
  • Chop the scallions.
  • When cooked, pour the remaining sauce from the pan over the fish.
  • Sprinkle with sesame seeds chopped spring onions.

Nutrition Facts : Calories 234, Fat 9.6, SaturatedFat 1.6, Cholesterol 51.6, Sodium 841.2, Carbohydrate 11.3, Fiber 1.1, Sugar 7, Protein 25.4

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