Asian Peanut Tossed Salad Food

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ASIAN NOODLE SALAD



Asian Noodle Salad image

Asian Noodle Salad with Creamy Peanut Dressing. A flavorful, easy, and healthy cold pasta salad recipe! Easy to make ahead and feeds a crowd.

Provided by Erin Clarke / Well Plated

Categories     Main Course     Salad     Side Dish

Time 20m

Number Of Ingredients 13

8 ounces long thin whole wheat pasta noodles
24 ounces Mann's Broccoli Cole Slaw (2 12-ounce bags)
4 ounces grated carrots
1/4 cup extra-virgin olive oil
1/4 cup rice vinegar
3 tablespoons honey
3 tablespoons creamy peanut butter
2 tablespoons low-sodium soy sauce (gluten free if needed)
1 tablespoon Sriracha pepper sauce ( or garlic chile sauce, plus additional to taste)
1 tablespoon minced fresh ginger
2 teaspoons minced garlic (about 4 cloves)
3/4 cup roasted unsalted peanuts, (roughly chopped)
3/4 cup fresh cilantro (finely chopped)

Steps:

  • Bring a large pot of salted water to a boil. Cook the noodles until al dente, according to package directions. Drain and rinse briefly with cool water to remove the excess starch and stop the cooking, then transfer to a large serving bowl. Add the broccoli cole slaw and carrots.
  • While the pasta cooks, whisk together the olive oil, rice vinegar, honey, peanut butter, soy sauce, Sriarcha, ginger, and garlic. Pour over the noodle mixture and toss to combine. Add the peanuts and cilantro and toss once more. Serve chilled or at room temperature with additional Sriracha sauce as desired.

Nutrition Facts : ServingSize 1 (of 10), Calories 256 kcal, Carbohydrate 29 g, Protein 8 g, Fat 13 g, SaturatedFat 2 g, Sodium 181 mg, Fiber 4 g, Sugar 10 g

THAI NOODLE SALAD WITH PEANUT SAUCE



Thai Noodle Salad with Peanut Sauce image

Ready to take your taste buds on an exotic adventure? This Thai Noodle Salad is the answer! Freshly chopped vegetables, tropical fruit, chewy rice noodles, and a creamy peanut dressing make for an irresistible vegetarian side dish or light lunch.

Provided by Jessica Gavin

Categories     Salad     Side Dish     Quick and Easy

Time 30m

Yield 4

Number Of Ingredients 22

For the salad:
1 small head (about 2 cups) romaine lettuce
1/4 head (about 2 cups) red cabbage
1 large red bell pepper
1 large carrot (about 1/2 cup), shredded
1 mango
1/4 cup cilantro leaves, plus more for garnish
1/4 cup green onions, plus more for garnish
1/4 cup roasted peanuts, roughly chopped, plus more for garnish
8 ounces (227 grams) pad Thai rice noodles
For the peanut dressing (makes 3/4 cup):
1/3 cup creamy peanut butter
3 tablespoons lime juice
3 tablespoons water
3 tablespoons brown sugar
4 teaspoons rice wine vinegar
4 teaspoons soy sauce
1 teaspoon sesame oil
1/4 teaspoon fish sauce
1/2 teaspoon sriracha or chili paste
1/2 teaspoon minced ginger
1/2 teaspoon minced garlic

Steps:

  • Drain and cool the noodles: Transfer to a colander, drain, and rinse with cool water until noodles are cold. Allow to drain well until ready to add to the salad. If noodles stick together, rinse them in cool water to separate.
  • Combine the salad: Add the rice noodles to the bowl with the vegetables, herbs, and peanuts. Pour half of the dressing over the salad.
  • Serve: Garnish salad with additional cilantro leaves, green onions, and chopped peanuts. Serve the remaining dressing on the side.

Nutrition Facts : Calories 556 kcal, Carbohydrate 92 g, Cholesterol 0 mg, Fiber 9 g, Protein 14 g, SaturatedFat 3 g, Sodium 642 mg, Sugar 31 g, Fat 17 g, ServingSize 4 servings as a dinner salad, 6 to 8 as a side salad, UnsaturatedFat 0 g

ASIAN BROWN RICE AND PEANUT SALAD TOSS



Asian Brown Rice and Peanut Salad Toss image

This is a very nice tasting & different salad found in Famous Brand Name Recipes cookbook 'WHOLE-WHEAT COOKING.' Preparation time DOES NOT INCLUDE the 30-40 minutes needed for rice to cool to room temperature.

Provided by Sydney Mike

Categories     Brown Rice

Time 36m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 cups water
3/4 cup brown rice, uncooked
3 ounces dry roasted peanuts
1 (8 ounce) can sliced water chestnuts, drained
3 ounces frozen snow peas, thawed, patted dry
1/2 cup red onion, chopped
1/2 cup green bell pepper, chopped
1/4 cup dried sweetened cranberries
2 tablespoons cider vinegar
2 tablespoons honey
2 tablespoons light soy sauce
1/4 teaspoon dried red pepper flakes

Steps:

  • In small saucepan, bring water to boil over high heat.
  • Stir in rice, & return to boil.
  • Reduce heat to low, cover & simmer 25 minutes or until rice is tender & liquid is absorbed.
  • With fork, fluff rice & spread out on greased baking sheet.
  • Cool to room temperature, about 30-40 minutes.
  • Meanwhile, place large skillet over medium-high heat.
  • Add peanuts & stirring frequently, toast 3-4 minutes, or until fragrant & beginning to lightly brown.
  • Place in medium bowl.
  • Add water chestnuts, snow peas, onion, bell pepper & cranberries, then add cooled rice.
  • In small bowl, combine vinegar, honey, soy sauce & pepper flakes.
  • Add to rice mixture, then toss to coat.

Nutrition Facts : Calories 242.8, Fat 7.9, SaturatedFat 1.1, Sodium 458.3, Carbohydrate 38.8, Fiber 4.1, Sugar 11.7, Protein 6.8

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