Asian Marinated Flank Steak Recipe 55 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN GRILLED FLANK STEAK



Asian Grilled Flank Steak image

Grilled flank steak marinated in a bold Asian-inspired mixture of soy sauce, ginger, garlic, sriracha, and fish sauce to add a tasty boost of flavor.

Provided by Jessica Gavin

Time 1h15m

Number Of Ingredients 14

1/2 cup soy sauce
1/3 cup vegetable oil
¼ cup minced red onion
¼ cup maple syrup
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon chopped cilantro
1 teaspoon kosher salt
1 teaspoon fish sauce
1 teaspoon sriracha
¼ teaspoon black pepper
2 pounds flank steak
1 tablespoon lime juice
1 lime (cut into 8 wedges)

Steps:

  • In a medium-sized bowl whisk together soy sauce, vegetable, red onion, maple syrup, garlic, ginger, cilantro, salt, fish sauce, sriracha, and black pepper.
  • In a small bowl add ¼ cup of the marinade mixture and lime juice, set aside.
  • Add flank steak to a baking dish or large resealable plastic bag.
  • Pour the marinade over the steak, cover and refrigerate for 30 minutes.
  • Flip steak over, cover, and marinate 30 minutes in the refrigerator.
  • Remove the flank steak from the marinade and pat dry with paper towels to remove excess moisture from the surface.
  • Preheat grill over high heat.
  • The chamber temperature should be between 400 to 450ºF.
  • Add a small amount of oil on a folded piece of paper towel, and then carefully grease the cooking grid with the oil.
  • Once the grill reaches the recommended temperature, place the steak on the grill and close the lid.
  • Cook the steak until charred marks appear, 4 minutes.
  • Flip over and cook covered until desired doneness is reached, about 2 to 4 minutes. For medium rare (120 to 125ºF) or 130 to medium 135ºF (50 to 57ºC) internal temperature.
  • Transfer steak to a cutting board and tent with foil for 10 minutes before slicing.
  • Slice the grilled flank steak against the grain.
  • Pour reserved marinade over the steak or serve on the side with lime wedges.

Nutrition Facts : Calories 369 kcal, Carbohydrate 12 g, Protein 35 g, Fat 20 g, SaturatedFat 13 g, Cholesterol 91 mg, Sodium 1647 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving

CONTEST-WINNING GRILLED ASIAN FLANK STEAK



Contest-Winning Grilled Asian Flank Steak image

This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/4 cup Worcestershire sauce
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon sesame oil
1 teaspoon Chinese five-spice powder
1 teaspoon minced garlic
1/2 teaspoon minced fresh gingerroot
1 beef flank steak (1-1/2 pounds)
2 tablespoons hoisin sauce, warmed
3 green onions, thinly sliced
1 tablespoon sesame seeds, toasted, optional

Steps:

  • In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange

MARINADE DONE RIGHT...ASIAN FLANK STEAK



Marinade Done Right...Asian Flank Steak image

My Asian Style Grilled and Marinated Flank Steak is full of flavor, texture and that mmmmmm savory umami balance on your palate that makes you beg for more and more.

Provided by Mila Furman

Categories     Steak

Number Of Ingredients 11

3 pounds flank steak
1/4 cup vegetable oil or peanut oil
1/2 cup LOW sodium soy sauce (I always use Kikkoman)
1/2 cup balsamic vinegar
1/4 cup teriyaki sauce
1/4 cup honey
juice of 1 lime
a few squirts of siracha (depending on how spicy you like it)
Thumb sized piece of ginger (minced on a microplaner)
5 garlic cloves minced on a micro planer.
4 scallions sliced thinly

Steps:

  • Combine soy sauce, balsamic vinegar (this is what gives that tangy, savory flavor) honey, teriyaki sauce, ginger, lime, garlic, a few squirts of siracha, vegetable oil and scallions into a bowl and mix to combine all the flavors.
  • Then throw all the ingredients in a zip lock bag along with the steak. Shake, shake, shake. Make sure it's all covered.
  • Place in the fridge for at least an hour and up to 24 hours.
  • If you live in the not so warm parts...like me... you can cheat a bit. Take a large oven proof frying pan and place it into a 500-degree oven for about 10 minutes. Or you can place it in there as the oven preheats.
  • Remove your steak out of the bag and place it on a paper towel, dabbing the moisture off of the steak.
  • Once the pan is heated, place the steak directly onto the pan. You will see it shrink up immediately from the high heat. Close the oven and allow to cook for 5 minutes then flip it and cook it for 2 minutes.
  • For me, this is the ultimate way to sear a steak nicely without clouding my house up with smoke.
  • Place the steak on a sheet pan and cover with foil. Let the meat rest for 10 minutes.
  • Slice into it on a bias, against the grain, as we previously discussed.
  • Sprinkle with scallions and grab some chop sticks! Dinner is served.

ASIAN MARINATED FLANK STEAK



Asian Marinated Flank Steak image

I originally got the idea for this out of Sunset Magazine, and have tweaked it to suit my family and friends. It makes a great OAMC entree for the grill, or to take camping. I've used this on chicken and salmon as well as beef, just reducing the marinating time appropriately. Don't use ground (dry) ginger in this- the flavor is not the same.

Provided by IngridH

Categories     Steak

Time 13m

Yield 1 flank steak, 6-8 serving(s)

Number Of Ingredients 7

1/4 cup water
1/4 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons gingerroot, grated
1 tablespoon sugar
1 pinch chili flakes
2 lbs flank steaks

Steps:

  • Place all ingredients except for steak in a gallon size zip top bag, and mix well to combine.
  • Add steak to bag, remove all of the air, and seal.
  • Marinate for up to 24 hours, turning bag occasionally.
  • Remove meat from marinade, and grill or broil to desired degree of doneness.
  • Thinly slice steak against the grain and serve.
  • To OAMC, freeze bag for up to 6 months, and pull from freezer at least 24 hours before using.
  • You can substitute (or add) garlic for the ginger. If you like it spicy, add more chili flakes!

ASIAN FLANK STEAK



Asian Flank Steak image

Provided by Sheryl Hurd-House

Categories     Beef     Ginger     Broil     Marinate     Low Carb     Backyard BBQ     Steak     Grill     Grill/Barbecue     Cilantro     Soy Sauce     Bon Appétit     Florida

Yield Serves 4

Number Of Ingredients 6

1/4 cup soy sauce
1/4 cup Worcestershire sauce
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh cilantro
1 tablespoon minced fresh ginger
1 1 1/4-pound flank steak, fat trimmed

Steps:

  • Whisk first 5 ingredients to blend in 13x9x2-inch glass baking dish. Add steak and turn to coat. Let stand 1 hour at room temperature or cover and refrigerate overnight, turning occasionally.
  • Prepare barbecue (medium-high heat) or preheat broiler. Drain marinade into small saucepan and bring to boil. Grill or broil steak about 5 minutes per side for rare. Transfer steak to platter; let stand 10 minutes. Thinly slice steak across grain. Pass marinade as sauce.

ASIAN FLANK STEAK MARINADE



Asian Flank Steak Marinade image

This is a delicious recipe for a marinade for flank steak. It would probably be tasty on chicken or salmon (minus the pepper flakes), as well. I typically use reduced sodium soy. Time does not include marinating time! Enjoy!

Provided by CycloneMommy

Categories     Asian

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6

1/3 cup soy sauce
1/3 cup brown sugar
1/2 teaspoon red pepper flakes
1/2 teaspoon fresh ginger, grated
2 teaspoons fresh garlic, minced
1 teaspoon sesame oil

Steps:

  • Mix all ingredient.
  • Cover meat with sauce and marinate, flipping meat every hour or so.
  • Marinate at least 4 hours, great if you marinate over night!

Nutrition Facts : Calories 64.7, Fat 0.8, SaturatedFat 0.1, Sodium 896.5, Carbohydrate 13.3, Fiber 0.2, Sugar 12.2, Protein 1.8

ASIAN-MARINATED FLANK STEAK



Asian-Marinated Flank Steak image

The warmth of nutmeg helps to round out the sweet, salt, and tangy marinade. Serve this dish with steamed sugar snap peas and rice or soba noodles for a lovely Asian-style meal. Prep time does not include 24 hours marinating time, so plan accordingly.

Provided by JackieOhNo

Categories     Steak

Time 18m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons hoisin sauce
2 tablespoons water
2 tablespoons rice vinegar
1 tablespoon low sodium soy sauce
2 teaspoons grated peeled fresh ginger
1 teaspoon dark sesame oil
1/4 teaspoon freshly grated nutmeg
1/8 teaspoon crushed red pepper flakes
2 garlic cloves, minced
1 lb flank steak, trimmed
cooking spray

Steps:

  • Combine first 9 ingredients in a small bowl. Reserve 1/4 cup hoisin mixture; spoon remaining mixture into a large zip-top plastic bag. Add steak to bag; seal and marinate in refrigerator 24 hours, turning bag occasionally.
  • Remove steak from bag; discard marinade.
  • Prepare grill, grill pan or broiler to medium-high heat.
  • Place steak on rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across the grain into thin slices. Serve with reserved 1/4 cup sauce.

Nutrition Facts : Calories 229.4, Fat 11, SaturatedFat 4.2, Cholesterol 77.5, Sodium 389, Carbohydrate 6.4, Fiber 0.5, Sugar 3.4, Protein 24.8

MARINATED FLANK STEAK WITH ASIAN SLAW



Marinated Flank Steak With Asian Slaw image

Provided by Molly O'Neill

Categories     dinner, main course

Time P1DT12h30m

Yield 4 servings

Number Of Ingredients 17

1/4 cup rice-wine vinegar
1/4 cup soy sauce
1 tablespoon minced ginger root
1 tablespoon sesame oil
1 tablespoon brown sugar
1/2 teaspoon red pepper flakes
2 pounds flank steak
3 tablespoons peanut oil
1 shallot, minced
2 small bird chilies, seeded and minced
1 tablespoon lime juice
1 teaspoon sesame oil
3/4 teaspoon kosher salt
3 cups very thinly sliced red cabbage
2 carrots, peeled and cut into fine julienne
2 scallions, thinly sliced
1 cup thinly sliced basil leaves

Steps:

  • To make the steak, whisk together the vinegar, soy sauce, ginger, sesame oil, sugar and pepper flakes. Place the steak in a large plastic bag or in a shallow, nonreactive pan. Pour the marinade over the steak and refrigerate for at least 6 hours and up to 36 hours.
  • To make the slaw, whisk together in a large bowl the peanut oil, shallot, chilies, lime juice, sesame oil and salt. Add the cabbage, carrots and scallions to the bowl. Refrigerate for at least an hour.
  • When ready to cook, prepare a charcoal or gas grill or preheat the broiler. Grill or broil the steak, turning once, until it reaches the desired doneness, about 5 minutes per side for medium rare. Allow to rest 10 minutes. Meanwhile, toss the slaw with the basil and place a mound of slaw on each of 4 plates. Slice the steak thinly on the bias, drape over the slaw and serve.

Nutrition Facts : @context http, Calories 580, UnsaturatedFat 20 grams, Carbohydrate 16 grams, Fat 34 grams, Fiber 3 grams, Protein 52 grams, SaturatedFat 10 grams, Sodium 1043 milligrams, Sugar 9 grams

ASIAN FLANK STEAK



Asian Flank Steak image

This flank steak comes out so delicious! It is so easy to make and you can put the marinade together, toss in the flank steak and toss in the freezer for an OAMC treat. The recipe comes from the Super Suppers cookbook.

Provided by Lvs2Cook

Categories     Steak

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 lbs beef flank steak
1/2 cup soy sauce
1/4 cup fresh lemon juice
1/4 cup minced onion
1/4 cup packed brown sugar
2 tablespoons toasted sesame oil
1 tablespoon freshly grated gingerroot
1 tablespoon minced garlic
1 teaspoon red pepper flakes (optional)

Steps:

  • Combine all ingredients except steak in a large ziploc bag, close, and squish together to combine the the ingredients.
  • Add the steak to the bag and marinate in the refrigerator for 1 to 24 hours.
  • Preheat grill to medium-high.
  • Place steak on grill and throw away extra marinade.
  • Grill until you reach your favorite level of doneness.
  • Let steak stand 10 to 15 minutes so that juices will redistribute.
  • Slice meat across the grain into very thin slices.

ASIAN FLANK STEAK



Asian Flank Steak image

A flavorful Asian-inspired flank steak is marinated in a Chinese sauce made of red chili, and garlic," Lee Kum Kee" The key to keeping flank steak tender is to sear it quickly over high heat, so you must start with a hot grill. Serve over rice or over a bed of greens or in a wrap. FYI: Make one now and one later. I bought 2 steaks made one and froze the other with the marinade. Before cooking defrosted in the refrigerator and brought to room temperature before grilling. It was PERFECT!

Provided by Rita1652

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1 beef flank steak (1-1/2 pounds)
1/4 cup chili paste with garlic
1/4 cup ketchup
1 teaspoon soy sauce, or
1 teaspoon fish sauce
1 tablespoon olive oil
2 tablespoons vinegar
1/4 cup chopped cilantro (optional)
1 tablespoon sliced lemongrass (optional)
1 tablespoon grated fresh ginger (optional)
1 tablespoon ground coriander (optional)

Steps:

  • Combine ingredients (adding optional for Thai flavor if desired) except steak in a small bowl.
  • Mix to combine in a large zip top bag.Place flank steak in bag and seal, message meat to coat with marinade .
  • Refrigerate 8 hours or overnight.
  • Bring to room temperature for 30-60 minutes.
  • When ready to cook, remove from marinade and discard marinade.
  • Preheat grill for direct cooking. Rub grid with oil.
  • Grill 3-4 minutes per side over high heat for med-rare. Do not touch meat for 3-4 minutes.
  • Allow to rest 15 minutes after grilling before slicing.
  • Transfer steak to platter.
  • Slice thinly on diagonal across grain.

Nutrition Facts : Calories 161.7, Fat 8.3, SaturatedFat 2.8, Cholesterol 32.9, Sodium 278.7, Carbohydrate 2.6, Sugar 2.3, Protein 18.1

More about "asian marinated flank steak recipe 55 food"

ASIAN FLANK STEAK MARINADE - JOYFOODSUNSHINE
Web Jun 10, 2022 Remove the steak from the marinade. Warm grill to 500 degrees F. Grill the steak on the preheated grill for 5 minutes, flip and grill for 5 minutes more on the second …
From joyfoodsunshine.com
Category Main Course
Calories 191 per serving


ASIAN FLANK STEAK - RECIPE RUNNER
Web Let the steak marinate for at least an hour an up to 6 hours. Preheat your grill to 450-500° F. Clean the grates and oil them. Remove the steak from the marinade and pat it dry with …
From reciperunner.com


ASIAN GRILLED FLANK STEAK RECIPE - FOX AND BRIAR
Web May 29, 2019 1 flank steak 2-3 lbs For The Marinade 1/2 cup low sodium soy sauce 2 tablespoons rice vinegar 3 tablespoons brown sugar 1 tablespoon toasted sesame oil 1 …
From foxandbriar.com


THE 25 BEST STEAK APPETIZERS - GYPSYPLATE
Web Jan 20, 2023 10. Carne Asada Fries. Give your beloved fries a Tex-Mex makeover with this Carne Asada Fries recipe. This incredible appetizer is totally loaded with carne asada, …
From gypsyplate.com


ASIAN MARINATED FLANK STEAK - YUMMY HEALTHY EASY
Web Sep 4, 2015 2-3 lbs. flank steak Instructions Combine first seven ingredients in a large resealable plastic baggie. Add in flank steak and place in fridge for 3+ hours. Preheat …
From yummyhealthyeasy.com


ASIAN-STYLE FLANK STEAK RECIPE | BON APPéTIT
Web Oct 31, 2006 Broil steak until cooked to desired doneness, about 4 minutes per side for medium-rare. Using tongs, transfer steak to platter; let stand 5 minutes. Cut crosswise …
From bonappetit.com


MARINATED FLANK STEAK RECIPE - FOOD.COM
Web 2 tablespoons sesame oil 3 cloves minced garlic 3⁄4 teaspoon ground ginger 3⁄4 cup soy sauce (can use low sodium) 1⁄2 cup sherry wine 4 green onions, chopped 2 flank steaks …
From food.com


FOOLPROOF ASIAN FLANK STEAK MARINADE - DRIVE ME HUNGRY
Web Aug 31, 2019 Place the flank steak into a large ziplock bag. Mix together the ingredients for the Asian steak marinade and add it to the flank steak. Using the plastic bag, …
From drivemehungry.com


ASIAN MARINATED FLANK STEAK RECIPE - FOOD.COM
Web 1 cup dry vermouth 1 bunch cilantro 4 cloves garlic, chopped 1 piece gingerroot, peeled (about a 1 inch piece) 1⁄2 teaspoon dry red pepper flakes (optional) 1⁄3 cup sugar 3 lbs …
From food.com


MARINATED FLANK STEAK RECIPE - FOOD.COM
Web 1 1⁄2 lbs flank steaks 1⁄2 large onion, chopped (I prefer red) 2 tablespoons fresh rosemary 1 tablespoon olive oil 2 tablespoons white wine vinegar salt & pepper directions Mix all …
From food.com


15 AUTHENTIC ASIAN PORK RECIPES - SELECTED RECIPES
Web 15 Authentic Chinese Pork Recipe Collection. Garlic pork chops, pork chops, chive dumplings, braised pork belly, chinese pork belly. 5.01.
From selectedrecipe.com


THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
Web Apr 17, 2021 Print Recipe Ingredients 1 (1 1/2- to 2-pound) flank steak 1/4 cup low sodium soy sauce 1/4 cup balsamic vinegar 1/2 cup vegetable oil 3 Tablespoons honey …
From justataste.com


Related Search