Asian Kohlrabi Leaves Food

ASIAN KOHLRABI AND APPLE SLAW

Asian Kohlrabi and Apple Slaw image

A surprising and refreshing slaw.

Provided by Katie Workman

Time 20m

Number Of Ingredients 9

Ingredients

1 large kohlrabi
2 green apples
1 3-inch piece ginger (peeled and sliced)
2 tablespoons Dijon mustard
¼ cup extra virgin olive oil
2 teaspoons fish sauce
2 teaspoons toasted sesame oil
Toasted sesame seeds to garnish (optional)
Coarse or kosher salt and freshly ground pepper to taste

Steps:

Using a knife carefully cut the skin and stems from the kohlrabi (the skin is very thick so a regular vegetable peeler won't do the trick). Sliver or grate the kohlrabi (if grating, use the largest holes of the grater). Place it in a large bowl. Peel, core and sliver or grate the apples, then add them to the kohlrabi.
Place the ginger, mustard, olive oil, fish sauce, sesame oil and salt and pepper in a food processor fitted with the regular steel blade, or a blender, and processor until fully blended and smooth. Toss the slaw with the dressing, garnish with sesame seeds if desired, and serve.

Nutrition Facts : Calories 202 kcal, Carbohydrate 16 g, Protein 1 g, Fat 16 g, SaturatedFat 2 g, Sodium 330 mg, Fiber 4 g, Sugar 11 g, ServingSize 1 serving

PEPPERY KOHLRABI SLAW

Peppery kohlrabi slaw image

With crunchy kohlrabi, horseradish and spring greens, this coleslaw is quick enough for everyday, yet unusual enough to impress guests

Provided by Tom Kerridge

Categories Side dish

Time 25m

Number Of Ingredients 8

Ingredients

2 whole kohlrabi , peeled
head of spring greens , finely shredded
2 bunches spring onions , very finely shredded
small bunch French breakfast radishes , quartered, leaves attached
juice 0.5 lemon
175g mayonnaise
50g grated horseradish , fresh or from a jar
2 heaped tsp cracked black pepper

Steps:

Using a sharp knife, or preferably a mandolin, very thinly slice the kohlrabi, then cut into strips. Tip into a bowl and toss through the spring greens, spring onions and 1-2 tsp sea salt. Set aside for 30 mins and let the salt draw out any excess liquid from the vegetables.
Meanwhile, mix together the mayonnaise, horseradish and black pepper. Give the vegetables a little rinse and squeeze out any excess water with a clean cloth, then tip into a bowl. Add the radishes, dressing and lemon juice, and toss everything together.

Nutrition Facts : Calories 276 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 5 grams protein, Sodium 0.6 milligram of sodium

ROASTED KOHLRABI WITH PARMESAN

Roasted Kohlrabi with Parmesan image

Provided by Food Network Kitchen

Categories side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Peel 6 kohlrabi and cut into 1-inch wedges; toss with 2 tablespoons olive oil, 3/4 teaspoon kosher salt and a pinch of cayenne on a rimmed baking sheet. Roast at 450 degrees F, stirring every 10 minutes, until tender and golden, about 30 minutes. Toss with 3 tablespoons parmesan and 1 tablespoon chopped parsley.