CARROT, TOMATO, AND SPINACH QUINOA PILAF
I remember my aunt telling me about quinoa, saying it was such a wonderfully healthy food and what do you know? It's kosher for Passover! I decided to beef up my quinoa with some fresh vegetables, cooked until they are just tender without becoming mushy. As a side dish this serves 4-5, but I've been known to eat half of it as a meal on its own.
Provided by Jess
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 5
Number Of Ingredients 10
Steps:
- Heat the olive oil in a sauce pan over medium heat; cook and stir the onion in the hot oil until translucent, about 5 minutes. Lower the heat, stir in quinoa, and toast, stirring constantly, for 2 minutes. Stir in the water, bouillon granules, black pepper, and thyme; raise heat to high and bring to a boil. Cover, reduce heat to low, and simmer for 5 minutes.
- Stir in the carrots. Cover and simmer until all water is absorbed, about 10 more minutes. Turn off the heat, add the tomatoes and spinach, and stir until the spinach is wilted and the tomatoes have given off their moisture, about 2 minutes.
Nutrition Facts : Calories 164.8 calories, Carbohydrate 27 g, Fat 4.1 g, Fiber 3.8 g, Protein 5.7 g, SaturatedFat 0.5 g, Sodium 52.3 mg, Sugar 2.4 g
QUINOA PILAF
Provided by Giada De Laurentiis
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Cook's Note: To toast the almonds, arrange in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven until lightly toasted, 6 to 8 minutes. Cool completely before using.
- Heat 2 tablespoons of the oil in a large saucepan or a high-sided skillet over medium-high heat. Add the shallots and cook until soft, about 2 minutes. Add the bell pepper, salt and pepper. Cook until the vegetables are tender, 5 minutes. Make a space in the center of the vegetables and add the remaining 1 tablespoon of oil. Add the quinoa and cook, stirring constantly, until coated with oil, about 2 minutes. Add the wine and cook until all of the liquid has evaporated, about 2 minutes. Add the broth and bring to a boil. Cover the pan and simmer until all of the broth has been absorbed and the quinoa is tender, about 15 minutes. Keep covered and let sit for 10 minutes. Add the arugula, almonds, mint, cucumber and lemon zest and toss well. Season with salt and pepper.
QUINOA WITH ROASTED BUTTERNUT SQUASH
Provided by Food Network Kitchen
Time 1h
Yield 4-6 Servings
Number Of Ingredients 10
Steps:
- Position an oven rack in the center of the oven and preheat to 400°F. Line a rimmed baking sheet with foil and set aside.
- Place the squash in a medium bowl and add 3 tablespoons of the oil, the thyme and 2 teaspoons of salt and season with pepper to taste. Mix until the squash is well coated. Transfer to the prepared baking sheet and spread squash out into a single layer. Roast until a paring knife slides into the squash with no resistance, about 30 minutes, stirring about halfway through the cooking time. Put the pistachios on a small baking sheet and toast until fragrant, about 5 minutes.
- Meanwhile, rinse the quinoa in cold water in a fine-mesh strainer. Bring the broth or water to a boil and stir in the quinoa. Simmer, uncovered, until a small white spiral becomes visible in each grain, about 9 minutes. Drain the quinoa and transfer it to a medium bowl. Add the remaining 2 tablespoons olive oil, the pistachios, cranberries, vinegar, 1/2 teaspoon salt and pepper to taste.
- Place the spinach in a large mixing bowl and toss with the hot squash until slightly wilted. Add the quinoa mixture and toss again. Serve warm or at room temperature.
QUINOA WITH SPINACH, TOMATO AND CHICKEN
A healthy alternative for the gluten-allergic, the lazy college-student. It's so simple, you just cannot go wrong with it. Regarding the quinoa: If you plan on making a lot of these salads, it's advisable to cook the quinoa in a big batch and store it in the fridge. It saves a lot of time because before cooking you have to rinse it extremely well to get rid of the bitter coating.
Provided by foodieforlife2
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in pan, and saute garlic for about 2 minutes on medium heat.
- Add the quinoa and cook it up (2 minutes). Then add the tomatoes, spinach leaves and scallion. Keep stirring until the spinach leaves are slightly wilted.
- Turn of the heat immediately, and season lightly with pepper, a pinch of salt and dried basil. Be careful with the salt, because of the feta!
- Serve with the chicken and feta. Enjoy your meal :).
QUINOA-AND-SPINACH PILAF
This quick-cooking, whole-grain side is good with beef short ribs, grilled chicken, hamburgers.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Quinoa Recipes
Number Of Ingredients 8
Steps:
- In a large saucepan, melt butter over medium. Add onion and garlic; cook until soft, about 4 minutes. Add quinoa and cook 1 minute. Add water and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, about 20 minutes. Stir in spinach and lemon zest, then season with salt and pepper.
Nutrition Facts : Calories 215 g, Fat 5 g, Fiber 5 g, Protein 7 g, SaturatedFat 2 g
VEGETABLE QUINOA PILAF
Make and share this Vegetable Quinoa Pilaf recipe from Food.com.
Provided by Bayhill
Categories Grains
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse quinoa with cold water according to the directions on the package; drain.
- In a medium saucepan, combine quinoa and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until quinoa is tender and liquid is absorbed.
- In a medium skillet, heat oil over medium-high heat. Add leeks, peppers, carrots, and celery. Cook for 6 minutes or until vegetables are tender, stirring occasionally. Stir in garlic; cook 1 minute.
- Combine vegetable mixture and quinoa. Stir in cheese, salt, and pepper. Sprinkle with parsley.
CARROT, TOMATO, AND SPINACH QUINOA PILAF WITH GROUND TURKEY
I took some leftover quinoa pilaf and added black beans and ground turkey. It made an excellent one-dish meal that hits the table in a hurry. I found it was a good way to use up the leftovers from another dinner. We have the pilaf as a side dish for the two of us, and it is always too much. Adding ground turkey and black beans makes another unique meal that is quick to prepare. Enjoy!
Provided by steveweis
Categories Ground Turkey
Time 1h
Yield 5
Number Of Ingredients 13
Steps:
- Heat 2 teaspoons olive oil in a saucepan over medium heat; cook and stir onion in hot oil until translucent, about 5 minutes. Reduce heat to medium-low, stir quinoa with the onion, and cook, stirring constantly, until the quinoa is lightly toasted, about 2 minutes.
- Pour water into the saucepan; add bouillon granules, black pepper, and thyme. Bring the liquid to a boil, place a cover on the saucepan, reduce heat to low, and cook at a simmer until the quinoa softens, about 5 minutes.
- Stir carrot into the quinoa mixture, replace cover, and continue to cook at a simmer until water is completely absorbed, about 10 minutes more.
- Remove saucepan from heat. Stir tomato and baby spinach into the quinoa mixture until the spinach wilts, about 2 minutes.
- Heat 2 tablespoons olive oil in large skillet over medium-high heat. Cook and stir turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Reduce heat to medium-low. Stir black beans with the turkey; cook and stir until the beans are hot, 2 to 3 minutes; add the quinoa mixture, stir, and cook until heated through, about 5 minutes more.
Nutrition Facts : Calories 421.6 calories, Carbohydrate 40.8 g, Cholesterol 66.9 mg, Fat 16.6 g, Fiber 9.6 g, Protein 28.6 g, SaturatedFat 3.1 g, Sodium 396 mg, Sugar 2.8 g
More about "carrot tomato and spinach quinoa pilaf with ground turkey food"
CARROT, TOMATO, AND SPINACH QUINOA PILAF WITH GROUND …
From healthiguide.com
Estimated Reading Time 1 min
HEALTHY CARROT, TOMATO, AND SPINACH QUINOA PILAF WITH GROUND …
From rabblewriter.com
RED QUINOA PILAF WITH TOMATO, SPINACH & PINE NUTS RECIPE
From myrecipes.com
CARROT, QUINOA & SPINACH SOUP - JAMIE GELLER
From jamiegeller.com
CARROT, TOMATO, AND SPINACH QUINOA PILAF WITH GROUND …
From pinterest.com
QUINOA PILAF WITH SHIITAKE MUSHROOMS, CARROTS AND PECANS
From onceuponachef.com
TURKISH FOOD & RECIPES: QUINOA PILAF (KINOA PILAVI)
From turkishfoodandrecipes.com
POPULAR RECIPES CARROT, TOMATO, AND SPINACH QUINOA PILAF WITH …
From recipes4allfood.blogspot.com
QUINOA, GROUND TURKEY, AND CARROT DINNER - MODERN DOG MAGAZINE
From moderndogmagazine.com
CARROT, TOMATO, AND SPINACH QUINOA PILAF WITH GROUND …
From pinterest.ca
LOADED SPINACH QUINOA CASSEROLE - LIFE IS BUT A DISH
From lifeisbutadish.com
CARROT, TOMATO, AND SPINACH QUINOA PILAF WITH GROUND TURKEY
From healthycook1.blogspot.com
CARROT, TOMATO, AND SPINACH QUINOA PILAF | RECIPE | QUINOA PILAF ...
From pinterest.com
CARROT CAKE QUINOA RECIPE
From crecipe.com
TURKEY SPINACH QUINOA CASSEROLE | BEYOND DIET RECIPES
From beyonddiet.com
CARROT, TOMATO, AND SPINACH QUINOA PILAF WITH GROUND TURKEY ... RECIPE
From crecipe.com
ROASTED CARROT AND QUINOA PILAF WITH FETA – FOODFITNESSFRESHAIR
From foodfitnessfreshair.com
SURPRISINGLY DELICIOUS TOMATO QUINOA PILAF - WENDY POLISI
From wendypolisi.com
QUINOA AND SPINACH | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
GROUND TURKEY AND BROCCOLI PASTA {ONE POT} - IFOODREAL.COM
From ifoodreal.com
TOMATO AND SPINACH QUINOA - THE WASHINGTON POST
From washingtonpost.com
CARROT, TOMATO, AND SPINACH QUINOA PILAF - YUM TASTE
From yumtaste.com
QUINOA WITH ROASTED GARLIC, TOMATOES, & SPINACH RECIPE
From myrecipes.com
SIMPLE QUINOA WITH SPINACH, TOMATOES AND WALNUTS RECIPE
From eatright.org
CARROT ORZO "RISOTTO" - COLOR MY FOOD
From colormyfood.com
GROUND TURKEY QUINOA CASSEROLE - IFOODREAL.COM
From ifoodreal.com
QUINOA PILAF WITH CARROT AND ZUCCHINI RECIPE - FOOD AND WINE
From foodandwine.com
ROASTED CARROT AND QUINOA SALAD RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
QUINOA WITH TOMATO, BASIL, AND MOZZARELLA - THE PIONEER WOMAN
From thepioneerwoman.com
QUINOA CARROT SPINACH SALAD WITH CARROT CHILI VINAIGRETTE
From thefullhelping.com
ROASTED CARROT AND RED QUINOA SALAD RECIPE | FOOD & WINE
From foodandwine.com
ROASTED CARROT, KALE AND QUINOA BOWL - RUNNING ON REAL FOOD
From runningonrealfood.com
SPINACH, TOMATO, AND QUINOA RECIPE | THE BEACHBODY BLOG
From beachbodyondemand.com
EASY QUINOA SALAD WITH TOMATOES & SPINACH - EMILIE EATS
From emilieeats.com
ROAST CARROT AND QUINOA SALAD RECIPE - GOOD FOOD
From goodfood.com.au
GARLIC QUINOA AND SPINACH BOWL - WHOLE FOOD BELLIES
From wholefoodbellies.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love