Asian Inspired Spinach Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN SALAD RECIPE



Asian Salad Recipe image

This super easy to make Asian salad recipe is packed full of healthy veggies and tossed in a tasty sesame ginger salad dressing. It's fresh and crunchy and a crazy delicious side dish

Provided by Kristen Stevens

Categories     Salad

Time 15m

Number Of Ingredients 14

2 medium carrots (grated)
1 medium red pepper (finely diced)
2 stalks celery (finely diced)
¼ medium red onion (finely diced)
¼ cup cilantro (chopped)
2 tablespoons toasted sesame seeds
¼ cup roasted peanuts (can sub almonds or cashews)
2 tablespoons sesame oil
1 tablespoon lemon juice
1 tablespoon honey
2 teaspoons soy sauce (gluten-free if needed)
1 teaspoon grated ginger
1 small garlic clove (grated (preferably with a Microplane))
A pinch of sea salt

Steps:

  • Combine all the sesame dressing ingredients in a small jar and shake it well.
  • Add the Asian salad ingredients to a medium-sized bowl.
  • Pour the dressing over the top and toss to coat.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 132 kcal, Carbohydrate 12 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 207 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 8 g

ASIAN-INSPIRED SPINACH SALAD



Asian-Inspired Spinach Salad image

A spinach salad that makes everyone love spinach!

Provided by BLONDIEGIRLL69

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

5 cups fresh spinach, rinsed and dried
1 cup bean sprouts
2 clementines, peeled and segmented
⅓ cup sliced fresh mushrooms
⅓ cup vegetable oil
2 tablespoons soy sauce
1 pinch garlic powder

Steps:

  • Tear the spinach into bite-size pieces and toss in a large bowl with the bean sprouts, clementines, and mushrooms.
  • Whisk together the oil, soy sauce, and garlic powder in a small bowl. Pour over the spinach mixture, toss, and let stand for about 5 minutes to let the flavors blend.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 8.9 g, Fat 18.5 g, Fiber 2 g, Protein 2.6 g, SaturatedFat 2.9 g, Sodium 482.8 mg, Sugar 5.6 g

14 EASY ASIAN SIDES YOU NEED TO TRY



14 Easy Asian Sides You Need to Try image

Looking for the best Asian side dishes? From fried rice to hot and sour soup to chicken wings, these Asian sides are the perfect addition to your meal.

Provided by insanelygood

Categories     Recipe Roundup     Side Dishes

Number Of Ingredients 14

Soy Sauce Fried Rice
Stir-Fried Baby Bok Choy
Egg Drop Soup
Chinese Cucumber Salad
Stir-Fried Choy Sum
Spinach Ohitashi (Japanese Spinach Salad)
Spicy Asian Zucchini
Chinese Coleslaw
Korean Scallion Pancakes
Japanese Potato Salad
Hot and Sour Soup
Asian Baked Chicken Wings
Chinese Sausage Fried Rice
Spicy Bean Sprout Salad

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep an Asian side dish in 30 minutes or less!

Nutrition Facts :

KOREAN SPINACH SALAD



Korean Spinach Salad image

This Korean Spinach Salad (sigeumchi namul) is a light and nutritious side dish seasoned with garlic and sesame oil. A very simple and healthy recipe that can be made in under 10 minutes!

Provided by LowCarbingAsian

Categories     Salad

Time 8m

Number Of Ingredients 5

4-5 Cups Spinach Leaves
1 Clove Garlic
2 tsp Sesame Oil
1/8 tsp Salt (to taste )
1 tsp Toasted Sesame Seed

Steps:

  • Gather all the ingredients.
  • In a large stove top pan, add enough water to boil the spinach. Bring water to boil.
  • In the meantime, prepare and wash spinach as needed.
  • Grate garlic with a grater or garlic press and set aside.
  • Once water is boiling from step 2), add spinach leaves and boil for 75 seconds (or until spinach are cooked). Once 75 seconds has passed, rinse in cold water to stop the cooking process.
  • Drain and squeeze out any excess water from the spinach, cut the spinach into 1/2 inch length, loosen the spinach and transfer into a mixing bowl.
  • Combine sesame oil, salt, garlic and sesame seeds into mixing bowl and toss well. Salt to taste and keep stored in fridge until ready to serve.

Nutrition Facts : Calories 142 kcal, Carbohydrate 5 g, Protein 5 g, Fat 12 g, SaturatedFat 1 g, Sodium 386 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

ORIENTAL SPINACH SALAD



Oriental Spinach Salad image

This is a refreshingly different and easy salad that I have made many times. It comes from an old cookbook of mine entitled "The Complete Encyclopedia of Chinese Cooking.

Provided by Normaone

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs fresh baby spinach leaves
2 tablespoons sesame oil
1 teaspoon sugar
2 tablespoons rice wine vinegar
3 tablespoons soy sauce
1 teaspoon Dijon mustard
1 teaspoon toasted sesame seeds

Steps:

  • Place washed and dried spinach in a large bowl.
  • Combine sesame oil, sugar, vinegar, soy sauce, mustard and sesame seeds.
  • Pour over spinach.
  • Toss to coat.
  • Let set 5 minutes.
  • Toss again.
  • Serve.

Nutrition Facts : Calories 119, Fat 8.1, SaturatedFat 1.2, Sodium 902.7, Carbohydrate 8.4, Fiber 4.1, Sugar 2, Protein 6.5

ASIAN SALAD WITH SESAME GINGER VINAIGRETTE



Asian Salad with Sesame Ginger Vinaigrette image

Provided by Olivia's Cuisine

Time 15m

Number Of Ingredients 16

1 cup shelled edamame, frozen
4 cups packed baby spinach
2 cups watercress (thin stems and leaves only)
2 carrots, peeled and julienned
4 broccoli stems, peeled and julienned
1 green mango, peeled and julienned
1 medium cucumber, thinly sliced
1 teaspoon finely minced ginger
1 garlic clove, minced
2 teaspoons agave nectar
3 tablespoons rice vinegar
1 teaspoon soy sauce
5 tablespoons canola oil
2 tablespoons sesame oil
1/3 cups peanuts, crushed
2 tablespoons toasted sesame seeds

Steps:

  • Combine all the ingredients in the blender and blend until smooth. Reserve.
  • Start by cooking edamame according to package instructions.
  • Place all the salad ingredients (including the cooked edamame) in a bowl, drizzle with the dressing and toss.
  • Garnish with sesame seeds and crushed peanuts and serve.

SPINACH SALAD WITH SEARED BOK CHOY, GINGER AND CILANTRO



Spinach Salad with Seared Bok Choy, Ginger and Cilantro image

This Asian-inspired recipe is alive with shades of green from spinach and bok choy and distinct flavors of soy sauce, ginger and garlic. Using canola oil to sear the bok choy allows the vegetables to soften slightly while bringing out its natural, subtle sweetness. And when you arrange the sautéed bok choy over fresh spinach, the warmth gently wilts the spinach leaves. The result is a mouth-watering medley of tastes and textures.

Provided by Robin Miller

Yield 4 servings

Number Of Ingredients 9

1 Tbsp canola oil
1 bunch bok choy, rinsed well and chopped (4 cups)
1/3 cup chopped whole green onions
2 cloves garlic, minced
1 tsp minced fresh ginger
1 Tbsp reduced-sodium soy sauce
1/4 tsp freshly ground black pepper
2 Tbsp chopped fresh cilantro
4 cups fresh baby spinach leaves

Steps:

  • 1. In large skillet, heat canola oil over medium-high heat. Add bok choy, green onions, garlic and ginger and cook 2-3 minutes or until bok choy is tender-crisp. Add soy sauce and pepper, stir to coat and cook 1 minute. Remove from heat and stir in cilantro.2. Arrange spinach leaves on serving platter. Spoon bok choy mixture over spinach and serve.Tip: To turn this salad into a complete meal, top it with white, black or pink beans (drained and rinsed), grilled or seared tofu, grilled or roasted chicken breast, or grilled or steamed shrimp.

Nutrition Facts :

ASIAN SPINACH SALAD



Asian Spinach Salad image

Categories     Salad     Leafy Green     Quick & Easy     Spinach     Winter     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

8 tablespoons olive oil
3 tablespoons sugar
3 tablespoons unseasoned rice vinegar
3 tablespoons soy sauce
1 3-ounce package Asian noodle soup mix (such as Top Ramen), noodles coarsely broken
1/2 cup slivered almonds
2 tablespoons sesame seeds
1 10-ounce bag ready-to-use spinach leaves
1 bunch green onions, chopped

Steps:

  • Whisk 6 tablespoons oil, sugar, vinegar and soy sauce in small bowl to blend. Season dressing with salt and pepper.
  • Heat remaining 2 tablespoons oil in heavy medium skillet over medium heat. Add noodles from soup mix (reserve seasoning packet for another use), nuts and sesame seeds. Stir until noodles, nuts and seeds are toasted and golden, about 8 minutes. Pour contents of skillet into large bowl and cool 10 minutes. Add spinach and green onions to same bowl. Toss with enough dressing to coat. Serve, passing remaining dressing separately.

More about "asian inspired spinach salad food"

50 EASY ASIAN RECIPES — BEST ASIAN FOOD IDEAS - DELISH
50-easy-asian-recipes-best-asian-food-ideas-delish image
Kung Pao Meatballs. Control the spice in this dish by upping or cutting the amount of dried red chilis. Get the recipe from Delish. Andrew Bui. 2 …
From delish.com
Estimated Reading Time 3 mins


10 BEST ASIAN ORIENTAL SALAD RECIPES - YUMMLY
10-best-asian-oriental-salad-recipes-yummly image
Asian-Style Chicken and Shrimp with Herb Salad and Noodles On dine chez Nanou fresh ginger, powdered sugar, carrots, soba noodles, lime juice and 11 more Asian Chicken Noodle Mason Jar Salad with Sesame Peanut …
From yummly.com


50 BEST ASIAN VEGETARIAN RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (2)
Published 2021-06-14
Category Recipe Roundup
  • Taiyaki Japanese Fish Shaped Waffle. Yes, you will need to purchase a Japanese Taiyaki fish-shaped waffle maker for this recipe. Though that might seem a little extra, I can’t tell you how much kids love these little fish-shaped waffles!
  • Royal Milk Tea. If you’re originally from the UK or have visited in the past, you’ll know that milk and tea go hand in hand. It’s how I drink my (black) tea and how it should be done!
  • Vegan Congee Recipe (Jook) Congee is usually made with a combination of pork and chicken bones along with some form of dried fish. It’ super popular in Asian countries and adds intense flavor to your food.
  • Japanese Tamagoyaki-Inspired French Toast. If you’re a French toast enthusiast, then you need this recipe in your life. It’s super fluffy, ultra-thick, and wickedly creamy.
  • Japanese Fruit Sandwich. Fruit sandwiches (aka fruit sandos) are hugely popular in Japan, and you’ll find them all over the place. They’re soft, sweet, fresh, and super colorful, making them perfect for kids!
  • General Tso’s Cauliflower. This dish is so crispy and flavorful, you won’t believe the main ingredient is cauliflower. I highly recommend giving these a double-fry since you’ll want the coating to be as crunchy as possible.
  • Thai Pineapple Fried Rice. The key to making the best fried rice is to use cold, leftover rice. If you want to start incorporating for Asian dishes into your diet, I suggest you make up a batch of rice and just keep it in the fridge, ready to go.
  • Chinese Vegetable Stir-Fry. Given how many fresh veggies you can throw into a stir-fry, there’s really no need to be spending money on meat. The sauce here is a simple mix of soy sauce, sherry, sesame oil, cornstarch, sugar, red pepper flakes, and dry mustard.
  • Thai Red Curry with Vegetables. This creamy, perfectly spiced red curry is such a delight, and it will brighten up any old weeknight in a flash. When purchasing your Thai curry paste, be sure to go to a local Asian supermarket and get something high quality.
  • Korean Bibimbap Bowls. This fantastic Korean dish is usually served with a generous helping of white rice, plenty of vegetables, beef, and a whole, fried egg.


ASIAN PASTA SALAD (BEST DRESSING!) - CHELSEA'S MESSY APRON
This Asian Pasta Salad is loaded with tender pasta, fresh baby spinach, crisp red peppers, toasted sliced almonds, sweet and juicy mandarin oranges, crunchy carrots, and …
From chelseasmessyapron.com
Ratings 7
Calories 452 per serving
Category Salad
  • PASTA: Bring a large pot of lightly salted water to a boil. Add pasta, and cook according to package directions. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl and immediately toss with 3-4 tablespoons of the dressing (see next step).
  • DRESSING: While the pasta is cooking, prepare the dressing. Combine vegetable oil, soy sauce, rice vinegar, sesame oil, sugar, ginger, pepper, and sesame seeds in a mason jar. Place the lid on and shake until combined.
  • ASSEMBLE SALAD: Add the coarsely chopped spinach, shredded rotisserie chicken, chopped red pepper, drained mandarin oranges, shredded carrots, chopped green onions, and fresh cilantro to the large bowl with the cooled pasta,.
  • DRESS SALAD: Toss all the ingredients together gently and then coat with the dressing to desired amount. Enjoy immediately. (This salad doesn't store well with the dressing, so only dress what will be eaten right away). If desired, top with sliced toasted almonds (Note 1).


ASIAN INSPIRED EDAMAME PEANUT CRUNCH SALAD - EAT WITH CLARITY
Instructions. Rinse the quinoa and add to a pot with 1 cup of water. Cook according to these instructions. Meanwhile, add the edamame to a bowl with 1/2 cup of water and cover. …
From eatwithclarity.com
Ratings 14
Category Salad
Cuisine Asian
Total Time 30 mins
  • Meanwhile, add the edamame to a bowl with 1/2 cup of water and cover. Microwave on high for 5-7 minutes, or add to a steamer basket and steam on the stove.
  • While those are cooking, prepare the other veggies. Shred the cabbage (I like to use a mandoline), finely chop the kale, grate the carrot and chop the scallions and cilantro.


ASIAN STYLE SAUTéED SPINACH RECIPE - …
Instructions. Heat the sesame and vegetable oils over medium-high heat in a large wok or nonstick pan. Start adding the spinach a handful at a time, tossing with tongs until …
From mygourmetconnection.com
5/5 (1)
Total Time 10 mins
Category Side Dishes
Calories 89 per serving


SPINACH SALAD WITH GINGER-SOY DRESSING RECIPE | EATINGWELL
Note: Baby spinach is immature or young spinach--it's harvested earlier than large-leaved mature spinach. We like the sturdy texture of mature spinach in cooked dishes and …
From eatingwell.com
5/5 (6)
Total Time 20 mins
Category Healthy Spinach Side Dish Recipes
Calories 135 per serving
  • Combine onion, oil, vinegar, ginger, ketchup, soy sauce, garlic, salt and pepper in a blender. Process until combined.


ASIAN MANDARIN ORANGE CHICKEN SPINACH SALAD - THE COMPLETE ...
Heat a large skillet/pan over medium high heat; add the oil. Pour the chicken and marinade in the pan and cook, 5-8 minutes depending on how thick the chicken has been cubed. Once done, set aside while assembling the salad. In a large bowl, add the spinach, noodles, and mandarin oranges; toss well. Add the cilantro, chicken, and almonds; toss ...
From thecompletesavorist.com
Cuisine Asian
Category Salad
Servings 6-8
Total Time 45 mins


ASIAN-INSPIRED RECIPES - MARTHA STEWART
Asian Steak Salad with Cucumber and Napa Cabbage. med103315_0108_asianstk.jpg. View Recipe. this link opens in a new tab. In less than 30 minutes you can make this wonderful salad that pairs Asian steak and Napa cabbage -- a sure way to satisfy your health and taste buds. 11 of 55. View All.
From marthastewart.com
Estimated Reading Time 5 mins


ASIAN CHOPPED SALAD WITH SESAME ... - THE GARDEN GRAZER
Crisp & fresh Asian-inspired Chopped Salad recipe with an easy sesame vinaigrette! Great make-ahead dish for picnics, potlucks, gatherings and take-along lunches. (Vegan & gluten-free) This Asian-inspired Chopped Salad is so fresh and delicious! Chopped salads are my favorite because you can just grab a spoon and dig in. So many textures and …
From thegardengrazer.com
4.5/5 (19)
Total Time 20 mins
Category Salad, Side Dish
Calories 110 per serving


SPINACH SALAD WITH ROASTED BEETS | BLUE FLAME KITCHEN
Recipes How To Events & Catering. Overview. Private Events. Private Classes. Catering ... SPINACH SALAD WITH ROASTED BEETS. Roasted beets and baby spinach come together in this unique side salad. The dressing is an Asian-inspired mix of soy sauce, rice vinegar and fresh ginger. Yield: Serves 8. July 02, 2019 . Cook Time: 1 hr 10 mins | Recipe …
From atcoblueflamekitchen.com
Servings 8
Calories 91 per serving
Category Salads


ASIAN-INSPIRED SPINACH SALAD - XORLIRK.INFO
Tear the spinach into bite-size pieces and toss in a large bowl with the bean sprouts, clementines, and mushrooms. Whisk together the oil, soy sauce, and garlic powder in a small bowl. Pour over the spinach mixture, toss, and let stand for about 5 …
From xorlirk.info


RECIPES - SPINACH TIGER
Appetizers and Small Bites [catlist name=appetizers-and-small-bites numberposts=60] Asian Inspired Recipes [catlist name=asian-inspired-recipes numberposts=60]
From spinachtiger.com


THAI STYLE CHICKEN AND SPINACH SALAD- HEINZ® | ILOVEHEINZ
Thai Style Chicken and Spinach Salad. Thai Style Chicken And Spinach Salad. Pin It Facebook Twitter . Email . Print . Prep Time. 15 mins. Cook Time. 15 mins. Serves. 4. Ingredients. 1/2 cup Heinz® Tomato Ketchup. 2 tablespoons Brown sugar. 2 tablespoons Soy sauce. 2 tablespoons Heinz® Apple Cider Vinegar. 3 cloves Garlic, minced. 1 tablespoon Minced, fresh ginger. 1 …
From iloveheinz.com


EASY KOREAN INSPIRED GARLIC SESAME SPINACH SALAD ...
Jan 21, 2019 - Here we show you how to prepare some Korean inspired spinach salad! It's simple to make, packed with flavors, and super healthy! Jan 21, 2019 - Here we show you how to prepare some Korean inspired spinach salad! It's simple to make, packed with flavors, and super healthy! Pinterest. Today. Explore. When autocomplete results are available use up and …
From pinterest.ca


ASIAN-INSPIRED SPINACH SALAD | RECIPE | SPINACH SALAD ...
Oct 12, 2020 - Fresh spinach is tossed with crunchy bean sprouts, sweet clementines, and fresh mushrooms and topped with a soy-garlic dressing. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink. Special …
From pinterest.com


ASIAN SPINACH SALAD WITH MARINATED MUSHROOMS RECIPE - FOOD ...
Asian-Inspired Spinach Salad Recipe. Place the mushrooms in a container with the soy sauce, rice wine/vinegar, sesame oil, garlic and ginger. Let them marinate for at least an hour, preferably overnight. Place all the ingredients in a saucepan and bring to a boil, adding some water if more liquid is needed. Cook for 5 minutes.
From foodnewsnews.com


ASIAN-INSPIRED SPINACH SALAD RECIPE - FOOD NEWS
Throw together a filling spinach salad with our simple recipes. Try a refreshing summery salad for a crowd or add blue cheese for a punchy twist. Easy spinach salad. 1 rating 4.0 out of 5 star rating. Go back to basics with this green side salad. The simple combination of leaves, almonds and raisins make it versatile and thrifty
From foodnewsnews.com


CHINESE SPINACH SALAD RECIPES
ASIAN-INSPIRED SPINACH SALAD. A spinach salad that makes everyone love spinach! Provided by BLONDIEGIRLL69. Categories Salad Green Salad Recipes Spinach Salad Recipes. Time 15m. Yield 4. Number Of Ingredients 7. Ingredients; 5 cups fresh spinach, rinsed and dried: 1 cup bean sprouts: 2 clementines, peeled and segmented: ⅓ cup sliced fresh …
From tfrecipes.com


ASIAN-INSPIRED RECIPES FOR THE HOME COOK - ASIAN CAUCASIAN ...
Welcome to Asian Caucasian, a healthy-ish food blog born out of a passion for home-cooked, Asian-inspired cuisine. I always cook with market-fresh ingredients and prepare simplistic, healthy Asian recipes so you can throw away those take-out menus! Come share my culinary love of beautiful Asian-fusion food, and get cooking in the kitchen!
From asiancaucasian.com


SALADS - MEDITERRASIAN
A mouthwatering and colorful salad from the Provence region of southern France which includes chunks of tender tuna, green beans, tomatoes, hard-boiled eggs, potato, lettuce and olives. Potato and asparagus salad with lemon-basil dressing. An Italian-inspired salad with asparagus and chunks of potato coated in a lemony basil dressing.
From mediterrasian.com


ASIAN-INSPIRED SPINACH SALAD | RECIPE | SALAD RECIPES ...
Apr 25, 2017 - Fresh spinach is tossed with crunchy bean sprouts, sweet clementines, and fresh mushrooms and topped with a soy-garlic dressing. Apr 25, 2017 - Fresh spinach is tossed with crunchy bean sprouts, sweet clementines, and fresh mushrooms and topped with a soy-garlic dressing. Pinterest. Today. Explore. When autocomplete results are available use up and …
From pinterest.ca


ASIAN-INSPIRED SALADS AND SIDES RECIPES | LAND O’LAKES
Add one of these salads or sides, from quick weeknight green beans to a hands-on project like pot stickers. Asian-Inspired Salads And Sides. Blue Cheese Appetizer Tart. Make the Recipe. Asian-Inspired Salads And Sides. Cheddar Cheese Snaps. Make the Recipe. Asian-Inspired Salads And Sides. Chili-Lime Shrimp Skewers.
From landolakes.com


ASIAN SALAD RECIPES : FOOD NETWORK | FOOD NETWORK

From foodnetwork.com


ASIAN-INSPIRED RECIPES - GOOD OLD VEGAN
Asian-Inspired Recipes. Search. Asian-Inspired. Crispy Enoki Mushrooms with Spicy Mayo These Crispy Enoki Mushrooms are seriously crispy and perfect as a side dish! Asian-Inspired. Vegan Tom Yum Soup This Vegan Tom Yum Soup recipe seeks to simplify the ingredients to those that you can find in your regular grocery store, omitting the need to travel to more than …
From goodoldvegan.com


ASIANSTEAKANDSPINACHSALAD RECIPES
ASIAN-INSPIRED SPINACH SALAD. A spinach salad that makes everyone love spinach! Provided by BLONDIEGIRLL69. Categories Salad Green Salad Recipes Spinach Salad Recipes. Time 15m. Yield 4. Number Of Ingredients 7. Ingredients; 5 cups fresh spinach, rinsed and dried: 1 cup bean sprouts: 2 clementines, peeled and segmented: ⅓ cup sliced fresh …
From tfrecipes.com


Related Search