Asian Inspired Mustard Greens Food

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CHINESE MUSTARD GREEN RECIPE



Chinese Mustard Green Recipe image

Crunchy and refreshing Chinese Mustard Green Recipe, stir-fried in a light ginger and garlic sauce. They are very nutritious, low carb, and easy to make.

Provided by ChihYu

Categories     Appetizer     Side Dish

Time 20m

Number Of Ingredients 7

1.5 lbs Chinese mustard greens (dice to 1-inch sections (see notes))
Salt to taste
2 tbsp avocado or olive oil
2 cloves garlic (finely chopped)
½ tbsp ginger (julienned)
2-3 whole Chinese dry red chilies ((see notes))
¼ tsp toasted sesame oil ( optional)

Steps:

  • Bring a large pot of water to boil. In the meantime, dice Chinese mustard greens to roughly about 1-inch sections. Rinse well. If the mustard green comes with leafy parts, separate the stems and the leaves. Prepare garlic and ginger. Set aside ready to use.
  • Hot water blanch the stems with a pinch of salt for about 30 seconds. If the mustard greens come with leaves, blanch for 10 seconds. Plunge them in cold water to stop cooking. Set aside and drain well.
  • In a well-heated large saute pan (or wok), add 1.5 tbsp cooking oil, saute garlic, ginger, and chilies with a pinch of salt over medium-heat for 20 seconds.
  • Add blanched Chinese mustard greens and the remaining ½ tbsp cooking oil. Quickly toss and saute for 30 seconds. Season with salt to taste. The texture of the greens should be crunchy and in vibrant green color.
  • Off heat, drizzle with sesame oil, if using. Serve warm or cold.

Nutrition Facts : ServingSize 1 serving, Calories 115 kcal, Carbohydrate 6 g, Protein 5 g, Fat 8 g, Sodium 34 mg, Fiber 5 g, Sugar 2 g

ASIAN-INSPIRED MUSTARD GREENS



Asian-Inspired Mustard Greens image

I don't know what it is about this combination of flavors, but I could eat these every day. Even though it contains the right ingredients in the right proportions for a teriyaki sauce, which is what I was aiming for originally, to describe the flavor as such would be inaccurate. I'm usually perfectly happy with this and a bowl of rice as a meal in itself, but when I'm forced to share, it pairs well with roasted chicken or just about any kind of pork.

Provided by trepto

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 4

Number Of Ingredients 9

1 tablespoon sesame seeds
1 teaspoon Asian (toasted) sesame oil
6 cups washed and chopped mustard greens
¼ cup water
1 teaspoon minced garlic, or to taste
1 tablespoon soy sauce
2 teaspoons Japanese rice wine (mirin) vinegar
1 teaspoon sake
1 teaspoon white sugar

Steps:

  • Place the sesame seeds into a large skillet over medium heat, and cook and stir constantly until the seeds are toasted a golden brown and make a continuous crackling noise, 1 to 2 minutes. Transfer the seeds immediately to a bowl to stop the cooking process. Set seeds aside.
  • Place sesame oil in the hot skillet, and heat until it just begins to smoke (this should happen very fast). Place mustard greens into the hot oil, and pour in water. With a spatula, gently toss the greens until they are wilted and reduced in quantity, about 2 minutes. Mix in garlic, soy sauce, rice wine vinegar, sake, and sugar.
  • Bring the mixture to a boil, stir until sugar has dissolved, and cover the skillet. Reduce heat to a simmer, and cook until the greens are tender, 10 to 15 minutes. If a thicker sauce is desired, remove greens with a slotted spoon, and cook the liquid down to desired thickness; return greens to the skillet, toss in the pan juices, and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 54.2 calories, Carbohydrate 6.3 g, Fat 2.5 g, Fiber 3.1 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 247.3 mg, Sugar 1.2 g

PICKLED MUSTARD GREENS, CHINESE STYLE



Pickled Mustard Greens, Chinese Style image

Much of this recipe is malleable, but the ratio of salt to water is not: Too much and you kill any ferment, too little and everything can rot. Your nose is a good guide. If your fermented greens stink like rot, don't eat them. They should have a pleasing pungent smell like a cross between mustard and dill pickles. Once the greens have fermented to your liking, seal the jars and store in the fridge. They'll last this way for a year or more.

Provided by Hank Shaw

Categories     Side Dish

Time 20m

Number Of Ingredients 9

3 quarts water
3/4 cup kosher salt ((see instructions))
3 to 5 star anise
5 to 10 dried chiles, (broken in half)
1 tablespoon Sichuan peppercorns ((optional))
A 2-inch piece of ginger, (sliced thin)
1 cinnamon stick
2 tablespoons molasses or brown sugar
1 1/2 pounds mustard greens, (cut into large pieces)

Steps:

  • Bring everything but the salt and mustard greens to a boil in a large pot. Turn off the heat and let it cool to room temperature. Pour everything into a vessel that you can weigh, and weigh the water plus spices in grams. Write this down.
  • Wash you mustard greens well, then shake them dry and weigh them in grams. Write this down.
  • When it's cool, weigh out 2 percent of the total weight of greens + water + spices in salt. Dissolve this in the liquid. If you use fine-grained salt you should have no problem. If the salt doesn't want to dissolve, stir until it does.
  • NOTE: If you don't want to weigh all this out, just use the salt ratio I have in the ingredients list. It is approximately the same, but not exactly.
  • Get out your fermenting crock or 5 quart-sized Mason jars with 5 narrow jelly jars to keep the greens submerged. You need this many because you will only pack the greens in 3/4 of the way into the jars -- you want at least 1 inch of brine above the level of the greens.
  • Submerge the greens in the brine, using a chopstick or skewer to get rid of any air bubbles. Put the weights on the greens if you have them. If not, place the Mason jars in the sink and put the narrow jelly jars in them. The brine will overflow but the narrow jar will prevent the greens from contacting the air. Set the jars on a baking sheet and put in a cool place away from direct sunlight.
  • Let them ferment at least 3 days, or longer. Mold may form eventually. This is normal. I wait until the mold cap is pretty solid, then pick it off. It's not harmful unless it's black.
  • Finish by packing jars tight with the fermented greens, leaving about 1/2 inch of brine over them. Tighten the lids and put in the fridge. They will continue to ferment very slowly, so open the jars every week or two to release pressure. If you want to kill the ferment, boil the brine and cool before packing the jars the final time.

Nutrition Facts : Calories 117 kcal, Carbohydrate 25 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 28393 mg, Fiber 9 g, Sugar 13 g, ServingSize 1 serving

STIR-FRIED CHINESE MUSTARD GREENS (XUELIHONG)



Stir-fried Chinese Mustard Greens (Xuelihong) image

Fresh Chinese mustard greens make a great stir fried vegetable dish. For this Chinese mustard greens recipe, we used what is called in Chinese, xuelihong (雪里红) which you can find at your local Chinese supermarket.

Provided by Judy

Categories     Vegetables

Time 18m

Number Of Ingredients 8

4 tablespoons oil
4 cloves garlic ((smashed and chopped))
A small handful of dried red chili peppers ((de-seeded and cut))
1¼ pounds mustard greens ((550g, thoroughly washed and cut into 1 cm long pieces))
1½ teaspoons sugar
1 teaspoon sesame oil
Salt to taste
½ teaspoon organic chicken bouillon ((optional))

Steps:

  • Heat the oil oil in a wok over medium heat. Add the garlic and chili peppers and cook for about a minute, being sure to avoid burning the garlic.
  • Now add the mustard greens, turning the heat up to the highest setting. Add the sugar, sesame oil, and salt (and organic chicken bouillon if using). Stir and mix everything well.
  • Cover the lid, and let it cook for about 45 seconds to a minute. Now uncover, stirring the greens one more time. Plate and serve immediately!

Nutrition Facts : Calories 121 kcal, Carbohydrate 6 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 215 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

MASALA MUSTARD GREENS PATTIES



Masala Mustard Greens Patties image

Make and share this Masala Mustard Greens Patties recipe from Food.com.

Provided by tamarinda

Categories     Greens

Time 1h

Yield 4 serving(s)

Number Of Ingredients 18

4 cups mustard greens or 4 cups spinach, shredded
2 medium potatoes, peeled and cubed
1 teaspoon oil
1 teaspoon cumin seed
4 green onions
1 teaspoon garlic paste or 1 teaspoon minced garlic
1 -2 jalapeno, sliced into 5-10 rings (optional)
1/4 cup frozen peas
1/2 teaspoon mango powder
1/4 teaspoon ginger powder
1/4 teaspoon salt
1/8 teaspoon pepper, to taste
1/3 cup garbanzo flour
1/4 cup white poppy seeds (or breadcrumbs)
cooking spray (for frying) or dabs oil (for frying)
1/2 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon paprika

Steps:

  • Steam the mustard greens or spinach until wilted. Set aside.
  • Boil the potatoes until cooked through. Mash and set aside.
  • Heat the oil until it is sizzle-hot. Add the cumin seeds. When they darken a few shades, add the green onions, garlic and jalapeno slices. Now add the masala. Sauté until the garlic is golden-brown.
  • Add the peas, ginger powder, mango powder and salt and pepper. Cook until the peas are heated through.
  • Dump the pan's contents into a large bowl and combine with the mashed potatoes, chickpea flour and wilted greens.
  • Form this batter into 2-inch size balls. (A little larger than a golf ball). Smash it into a patty. Put the breadcrumbs or white poppy seeds in a small bowl and hold the patty over the bowl while sprinkling both sides of it for a coating.
  • Spray a skillet with oil (or use a dab of oil). Place the patties in pan (we do ours one at a time) and spray more oil on the top of the patty. Alternately you can use dabs of oil. Fry each side until golden brown. Done.

Nutrition Facts : Calories 169.7, Fat 5.3, SaturatedFat 0.6, Sodium 181.5, Carbohydrate 27, Fiber 6.9, Sugar 2.8, Protein 6.2

SOUTHERN MUSTARD GREENS



Southern Mustard Greens image

Provided by Ayesha Curry

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 7

6 slices thick-cut applewood-smoked bacon, chopped
1/2 onion, chopped
4 bunches mustard greens, trimmed and chopped
2 cups chicken broth
1 tablespoon cider vinegar
Kosher salt and freshly ground black pepper
Hot sauce, for serving

Steps:

  • Place the bacon in a large, wide pot and cook over medium heat until some of the fat has rendered and the bacon is light golden, about 5 minutes. Add the onions and cook, stirring occasionally, until softened, about 5 minutes more. Add the mustard greens in batches, letting each batch wilt before adding the next. Add the chicken broth, vinegar, 1/2 teaspoon salt and a few grinds of pepper. Bring to a boil over medium-high heat, then reduce the heat to low and cook, covered, until the greens are very tender, 20 to 25 minutes. Season with salt and pepper and serve with hot sauce on the side.

SALMON CURRY WITH MUSTARD GREENS



Salmon Curry With Mustard Greens image

Creamy coconut milk balances the tang of mustard greens in this Southeast Asian style curry. Serv over jasmine or basmati rice. From Cooking Plesures magazine(Feb. 2002).

Provided by Sharon123

Categories     Greens

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

12 ounces mustard greens, stems removed
2 teaspoons vegetable oil
2 medium shallots, finely chopped (1/3 cup)
2 jalapeno chiles, seeded, minced
4 garlic cloves, minced
2 tablespoons fresh ginger, minced
1 (14 ounce) can coconut milk
2 tablespoons lime juice
2 tablespoons fish sauce or 2 tablespoons soy sauce
2 teaspoons packed light brown sugar
1/2 teaspoon hot sauce
1 lb salmon fillet, skin removed, cut into 3/4 " pieces
2 tomatoes, diced (2 cups)
1 lime, cut into 4 wedges

Steps:

  • Place mustard greens in a large pot of lightly salted boiling water. Cook 6 to 8 minutes or until tender. Drain; rinse with cold running water. Squeeze out excess moisture. Coarsely chop.
  • In Dutch oven or deep saute pan, heat oil over medium heat until hot. Add shallots, jalapenos, garlic and ginger; cook and stir 1 minute or until fragrant. Add coconut milk, lime juice, fish sauce, brown sugar and hot sauce; bring to a simmer. Add salmon and tomatoes; return to a simmer. Reduce heat to low; cover and simmer 3 minutes. Stir in mustard greens; simmer, covered, an additional 2 to 3 minutes or until salmon just begins to flake. Serve garnished with lime wedges. Enjoy!

Nutrition Facts : Calories 400.3, Fat 16.4, SaturatedFat 11.5, Cholesterol 34.9, Sodium 581.4, Carbohydrate 46.6, Fiber 3, Sugar 39.8, Protein 19

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