EGG FOO YOUNG (CHINESE OMELETTE)
Recipe video above. This is how the Chinese do omelettes! Egg Foo Young was created as a recipe to use up leftovers, so make this your own using what you have - see Notes for the formula. Otherwise, use EITHER the prawn/shrimp or pork filling. Makes 4 small omelettes, serves 2 as meal with rice, or 4 as part of a banquet.
Provided by Nagi
Categories Mains
Time 25m
Number Of Ingredients 21
Steps:
- Mix cornflour and soy sauce. Then add remaining ingredients.
- Pour into a saucepan over medium heat. Bring to simmer, stirring constantly. Simmer for 1 minute until sauce thickens to thin syrup consistency. Remove from stove, set aside.
- MICROWAVE option: Microwave on high for 1 1/2 minutes. Stir very well, microwave for another 1 1/2 minutes until thickened. Mix well again.
- Place pork in a bowl, add remaining ingredients. Use fork to mix through.
- Whisk eggs in a bowl.
- Add beansprouts, green onions, pork or prawns, salt and pepper. If using pork, crumble the raw pork in with fingers (see video). Mix through.
- Heat 1/2 tbsp vegetable oil and drizzle of sesame oil in a non stick skillet over medium heat. Add a bit of garlic and quickly saute (10 seconds) and push into centre of skillet.
- Ladle in 1/4 of batter. Use spatular to push edges in to form a round(ish) shape.
- Cook until the underside is light golden (about 1 1/2 minutes) then flip and cook the other side for 1 minute. The raw meat will cook through in this time. Repeat with remaining egg to make 4 omelettes (use 2 pans if you can!).
- Slide omelette onto plate. Pour over sauce. Sprinkle with sesame seeds and green onions, if using.
- Serve with a side of rice and steamed vegetables of choice. Double the sauce if you want enough to pour over the rice and veggies! (Click on Servings to scale recipe up).
Nutrition Facts : Calories 227 kcal, Carbohydrate 7 g, Protein 16 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 309 mg, Sodium 838 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
JILL'S ASIAN OMELETTE
Tart up a bland omelette and make it Asian, with Jill Dupleix's recipe
Provided by Good Food team
Categories Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Crack 2 eggs into a small bowl and lightly beat in 1 tbsp rice wine, salt, pepper and 1⁄2 tsp sesame oil.
- To cook the omlette heat 1 tbsp vegetable oil in a hot wok or large frying pan over high heat, swirling it around to coat the entire surface. Pour in the beaten eggs and quickly swirl to form an even omelette. Cook for 2 to 3 minutes until the egg is firm, then lower the heat.
- To fill, arrange some prawns in the centre, top with bean sprouts and watercress and cook gently for a further 2 or 3 minutes.
- To serve loosen the edges with a knife, then gently slide the omelette onto a warm plate, folding it over. Keep it warm while you make three more omelettes. Drizzle with oyster or hoisin sauce to serve.
Nutrition Facts : Calories 472 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 45 grams protein, Sodium 3.78 milligram of sodium
ASIAN FUSION PIZZA
I designed this recipearound a peanut sauce from Emeril that I love. It i with popular asian flavors
Provided by GingerlyJ
Categories Chicken Breast
Time 35m
Yield 8 slices, 6-8 serving(s)
Number Of Ingredients 18
Steps:
- To make sauce combine first 11 ingriedients in a food procesor.
- spread over crust.
- add chicken, onions, water chestnuts and sprouts.
- top with cheese.
- bake on 350 for 20 minutes.
- top with ginger.
Nutrition Facts : Calories 779.7, Fat 60, SaturatedFat 22.4, Cholesterol 14.9, Sodium 1638.4, Carbohydrate 45.2, Fiber 8.1, Sugar 14.1, Protein 24.1
ASIAN FUSION OMELETTE
I came up with this after eating stir-fried lettuce at a Chinese restaurant. It's a really quick and light lunch, and you can customize it to your taste.
Provided by piccola
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Break the eggs into a bowl and beat until well mixed. (Skip this if using egg substitute.).
- Cover a small pan with cooking spray and heat on medium. When hot, add garlic and scallions. Sauté for 2 minutes.
- Add lettuce and sauté until slightly wilted. Add beansprouts and stir. Lower heat to medium-low.
- Pour in egg mixture. Stir a little to allow uncooked egg onto the pan. Cover the pan and let sit for 3-5 minutes, until the omelette is set.
- Loosen omelette from pan and slip onto a plate. Garnish with sesame seeds (if using) and sprinkle with soy sauce.
Nutrition Facts : Calories 184.7, Fat 10.2, SaturatedFat 3.1, Cholesterol 423, Sodium 152.2, Carbohydrate 8.6, Fiber 2.8, Sugar 4.2, Protein 15.5
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