Asian Flavored Seared Tuna With Green Beans Food

ASIAN-FLAVORED SEARED TUNA WITH GREEN BEANS

Asian-Flavored Seared Tuna with Green Beans image

Provided by Gail Conde

Categories Bean Fish Tuna Green Bean Spring Bon Appétit Florida

Yield Makes 4 servings

Number Of Ingredients 7

Ingredients

1/4 cup soy sauce
1 teaspoon wasabi powder
1/4 teaspoon garlic powder
4 6-ounce tuna steaks (each about 3/4 inch thick)
1 pound green beans, trimmed
1 tablespoon oriental sesame oil
1/4 cup (packed) golden brown sugar

Steps:

Mix soy sauce, wasabi powder and garlic powder in 8x8x2-inch glass dish. Add tuna; turn several times to coat with marinade. Let stand 15 minutes.
Meanwhile, cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain well.
Heat sesame oil in heavy large skillet over medium-high heat. Remove tuna from marinade; reserve marinade. Sprinkle tuna on all sides with pepper. Add tuna to skillet and cook until just opaque in center, about 3 minutes per side. Transfer tuna to plates. Add green beans, sugar and reserved marinade to skillet. Cook until sauce is reduced enough to coat beans, stirring occasionally, about 4 minutes. Using tongs, place beans alongside tuna and serve.

ASIAN-FLAVORED SEARED TUNA WITH GREEN BEANS

Asian-Flavored Seared Tuna With Green Beans image

When we go to Hawaii for holidays, we have to have fresh tuna....like!!!...every other night!!! As we do condo living, I pre-package some ingredients that I am going to need into small baggies! (Yeah, I know....I have been told before!!!) This recipe is soooo good!

Provided by Abby Girl

Categories Tuna

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup soy sauce
1 teaspoon wasabi powder
1/4 teaspoon garlic powder
4 tuna steaks
1 lb green beans, trimmed
1 tablespoon sesame oil
1/4 cup brown sugar

Steps:

Mix soy sauce, wasabi powder and garlic powder in 8x8x2-inch glass dish. Add tuna; turn several times to coat with marinade. Let stand 15 minutes.
Meanwhile, cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain well.
Heat sesame oil in heavy large skillet over medium-high heat. Remove tuna from marinade; reserve marinade. Sprinkle tuna on all sides with pepper. Add tuna to skillet and cook until just opaque in center, about 3 minutes per side. Transfer tuna to plates. Add green beans, sugar and reserved marinade to skillet. Cook until sauce is reduced enough to coat beans, stirring occasionally, about 4 minutes. Using tongs, place beans alongside tuna and serve.

SEARED TUNA WITH GREEN BEANS, LEMON AND WASABI

Seared Tuna with Green Beans, Lemon and Wasabi image

Provided by Rocco DiSpirito

Categories Fish Backyard BBQ Dinner Lunch Seafood Tuna Summer Grill/Barbecue Healthy Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 4

Number Of Ingredients 9

Ingredients

4 sushi-grade tuna steaks (3 ounces each)
Salt and freshly ground black pepper
Nonstick cooking spray
12 ounces haricots verts or slim green beans, trimmed
Juice and grated zest of 1 lemon
1 garlic clove, minced
2 tablespoons wasabi paste
4 scallions (white and green parts), sliced thin on the diagonal
3 tablespoons black sesame seeds

Steps:

Bring a large pot of salted water to a boil. Preheat a grill or grill pan over high heat.
Season the tuna steaks with salt and pepper to taste, and spray them lightly with cooking spray. When the grill is hot, add the tuna and cook for 1 1/2 minutes per side for medium-rare. Transfer the tuna to a platter and allow it to rest, uncovered, for 5 minutes.
Meanwhile, cook the haricots verts in the boiling water until they are just tender, about 3 minutes; drain.
In a medium bowl, whisk together the lemon juice and zest, garlic, and wasabi paste. Add the haricots verts, scallions, and sesame seeds. Toss to coat, adding salt and pepper to taste.
Thinly slice the tuna. Fan each portion onto each of 4 plates. Pile a mound of dressed haricots verts on top of the tuna, and serve.

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