Asian Chopped Vegetable Salad Food

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ASIAN SALAD



Asian Salad image

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cut 1/2 English cucumber, 1/2 small jicama, 1 large carrot and 1 celery stalk into matchsticks. Drain and rinse a 15-ounce can baby corn; quarter the corn lengthwise. Toss the vegetables with dressing: Mix 3 tablespoons rice vinegar, 1/4 cup chopped cilantro, 2 tablespoons soy sauce, 1 tablespoon each sesame seeds and grated ginger, 1 teaspoon sesame oil, 1/2 teaspoon each grated garlic and minced jalapeno, and salt to taste.

ASIAN CHOPPED VEGETABLE SALAD



Asian Chopped Vegetable Salad image

Another chopped salad recipe from a 1999 BH&G I found online. It's very good, kind of sweet and tart. I served it along with kalbi, and it was a perfect foil for the rich grilled beef. Leftovers kept well chilled for a couple of days, although the colors ran a little. I skipped the enoki mushrooms. I didn't include blanching time as seperate cooking time as it is such a small amount of time.

Provided by Halcyon Eve

Categories     Greens

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 cup rice vinegar
2 tablespoons canola oil
1 1/2 teaspoons chili oil or 1 1/2 teaspoons dark sesame oil
1 teaspoon sugar
1 cup snow peas, trimmed and coarsely chopped
3 cups napa cabbage, coarsely chopped (Chinese cabbage)
1 cup red cabbage, coarsely chopped
1 (8 ounce) jar baby corn, rinsed, drained, and coarsely chopped
1/3 cup red onion, chopped
1/2 cup daikon radishes or 1/2 cup red radish, cubed
2 -3 tablespoons chopped pickled ginger or 1 -1 1/2 teaspoon grated fresh ginger
1/2 cup enoki mushrooms (optional)

Steps:

  • To make dressing: combine rice vinegar, oils, and sugar in a jar. Shake well before using.
  • Blanch chopped snow peas in boiling water for 1 minute; drain and cool quickly in a bowl of ice water. Drain thoroughly.
  • In a large salad bowl, toss together snow peas, cabbages, baby corn, onion, radish, and ginger.
  • Drizzle dressing over salad and toss to coat. Top with enoki mushrooms, if desired.

Nutrition Facts : Calories 100.4, Fat 5.4, SaturatedFat 0.5, Sodium 8, Carbohydrate 12.8, Fiber 2.2, Sugar 4.4, Protein 2.5

ASIAN CHICKEN SALAD



Asian Chicken Salad image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13

1/3 cup rice vinegar (not seasoned)
2 tablespoons soy sauce
2 tablespoons honey mustard
1 tablespoon grated peeled ginger
3 tablespoons vegetable oil
3 tablespoons sesame oil
1 pound skinless, boneless chicken thighs
1 small head napa cabbage (about 1 pound), cut into bite-size pieces
1 medium carrot, thinly sliced
4 scallions, thinly sliced
1/4 pound snow peas, cut crosswise into thirds
Kosher salt
1/2 cup chow mein noodles

Steps:

  • Preheat a grill or grill pan to medium high. Make the dressing: Whisk the vinegar, soy sauce, honey mustard and ginger in a medium bowl, then add the vegetable and sesame oils in a slow stream, whisking until combined. Toss the chicken with 1/4 cup of the dressing in another bowl; let marinate 10 minutes at room temperature. Remove the chicken from the marinade (discard the marinade) and grill until cooked through, 4 to 5 minutes per side. Transfer to a cutting board; let rest 5 minutes. Meanwhile, toss the cabbage, carrot, scallions and snow peas with the remaining dressing in a large bowl. Cut the chicken into 1/2-inch pieces and toss with the salad. Season with salt. Top with the chow mein noodles.
  • Photograph by Antonis Achilleos

Nutrition Facts : Calories 489, Fat 35 grams, SaturatedFat 5 grams, Cholesterol 94 milligrams, Sodium 492 milligrams, Carbohydrate 16 grams, Fiber 5 grams, Protein 30 grams

ASIAN SALAD



Asian Salad image

Crispy , crunchy salad , great with mackerel

Provided by [email protected]

Time 20m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Blend the chopped chilli, garlic, ginger and palm sugar to a fine paste in a food processor. Add the soy and fish sauces and blend again. Taste and adjust the seasoning if necessary.
  • In a bowl, mix together the cucumber, peas, sugarsnap peas, beansprouts, spring onions, mint leaves and coriander until well combined. Add the sauce then gradually drizzle in the lime juice, tasting regularly. Add the pea shoots or lambs lettuce and mix well.

CHINESE VEGETABLE SALAD



Chinese Vegetable Salad image

Make and share this Chinese Vegetable Salad recipe from Food.com.

Provided by KathyM

Categories     Beans

Time 15m

Yield 10 serving(s)

Number Of Ingredients 14

2 tablespoons sesame seeds
1/2 cup of shelled sunflower seeds
1 package ichiban instant noodle soup, broken up,reserve seasoning for dressing (any flavor)
1/2 head cabbage, chopped up
1 1/2 cups bean sprouts
2 cups green onions
2 cups of chopped fresh mushrooms
1 (400 g) package chow mein noodles (smaller ones)
1 (400 g) package of big fat yellow chinese noodles
1/2 cup vegetable oil
4 tablespoons soya sauce
3 tablespoons white vinegar
1 tablespoon sugar
salt and pepper

Steps:

  • Mix all ingredients together.
  • Pour over vegetables and mix well, Let sit for several hours.

Nutrition Facts : Calories 604.5, Fat 40.1, SaturatedFat 5.5, Sodium 767, Carbohydrate 54.9, Fiber 6.1, Sugar 4.8, Protein 11.3

CHOPPED VEGETABLE SALAD



Chopped Vegetable Salad image

Yield 12

Number Of Ingredients 15

3 cups chopped fresh broccoli
3 cups chopped fresh cauliflower
5 stalks celery (diced)
1 (10.5 ounce) package cherry tomatoes (halved)
2 cucumbers (peeled and diced)
2 cups frozen peas (thawed)
1 (6 ounce) can black olives (drained and sliced)
8 strips bacon (cooked and crumbled)
1 1/2 cups mayonnaise
1/4 cup sugar
3 Tablespoons grated Parmesan cheese
1 1/2 Tablespoons Apple Cider Vinegar
1/4 teaspoon salt
1 cup Craisins
3/4 cup sunflower seeds

Steps:

  • In a large mixing bowl combine the chopped broccoli, chopped cauliflower, diced celery, tomatoes, cucumbers, peas, olives, and bacon. Gently toss.
  • In another bowl combine all of the dressing ingredients. Stir until sugar is dissolved and all is mixed well.
  • Pour over the vegetable mixture and stir in well.
  • Stir in the Craisins and sunflower seeds, reserving a few to sprinkle on top of the salad for serving.
  • Chill for an hour before serving.

Nutrition Facts : Servingsize 1 serving, Calories 3811 kcal, Fat 310 g, SaturatedFat 49 g, Cholesterol 152 mg, Sodium 5073 mg, Carbohydrate 177 g, Sugar 98 g, Protein 66 mg

ASIAN KALE SALAD



Asian Kale Salad image

This power salad is packed with super foods and topped with a subtle Asian toned dressing that pairs well with pot stickers or as a refreshing stand alone at your next barbeque. Add sliced almonds for extra crunch.

Provided by OregonDawn

Categories     Salad     Vegetable Salad Recipes

Time 2h20m

Yield 6

Number Of Ingredients 15

6 cups finely chopped kale
2 cups finely chopped cabbage
1 cup dried cranberries
1 cup shredded carrots
½ cup sunflower seeds
¼ cup minced shallot
⅓ cup rice vinegar
⅓ cup mirin
2 tablespoons soy sauce
2 tablespoons white sugar
2 tablespoons minced ginger
2 cloves minced garlic
2 tablespoons avocado oil
2 teaspoons sesame oil
2 cups fresh blueberries

Steps:

  • Toss kale, cabbage, cranberries, carrots, sunflower seeds, and shallot together in a large bowl.
  • Mix rice vinegar, mirin, soy sauce, sugar, ginger, garlic, avocado oil, and sesame oil together in a separate bowl; pour over kale mixture and toss to coat salad thoroughly.
  • Chill salad in refrigerator until softened and flavors meld, 2 hours to overnight.
  • Top salad with fresh blueberries to serve.

Nutrition Facts : Calories 268.1 calories, Carbohydrate 32.7 g, Fat 13.2 g, Fiber 5.9 g, Protein 6.4 g, SaturatedFat 1.4 g, Sodium 353.3 mg, Sugar 16.5 g

ASIAN SALAD



Asian Salad image

This salad is appreciated by everyone because of its unique blend of flavors.

Provided by Juanita Peek

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 10

2 (3 ounce) packages ramen noodles, crushed
1 cup blanched slivered almonds
2 teaspoons sesame seeds
½ cup butter, melted
1 head napa cabbage, shredded
1 bunch green onions, chopped
¾ cup vegetable oil
¼ cup distilled white vinegar
½ cup white sugar
2 tablespoons soy sauce

Steps:

  • In a medium skillet over low heat brown ramen noodles, almonds, and sesame seeds with melted butter or margarine. Once browned, take off heat and cool.
  • In a small saucepan bring vegetable oil, sugar, and vinegar to boil for 1 minute. Cool. Add soy sauce.
  • In a large bowl, combine shredded napa cabbage and chopped green onions. Add the noodle and soy sauce mixture. Toss to coat. Serve.

Nutrition Facts : Calories 374.2 calories, Carbohydrate 19.5 g, Cholesterol 24.4 mg, Fat 32.3 g, Fiber 3.2 g, Protein 4.7 g, SaturatedFat 8.6 g, Sodium 320.6 mg, Sugar 12.7 g

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