Asian Chicken Pitas Food

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ASIAN CHICKEN PITAS



Asian Chicken Pitas image

Everything that makes an egg roll great, without the deep-fat frying! I haven't tried this yet, just posting for safe keeping. **I've done a little research and think a great sauce may be the best accompiament I would suggest recipe #33113 by Bergy or recipe #89827 by Miraklegirl. Of course if you have a favorite sauce give that a try! Found on myrecipes web site

Provided by kittycatmom

Categories     Lunch/Snacks

Time 20m

Yield 2 1/2 pitas, 2 serving(s)

Number Of Ingredients 10

2 (4 ounce) boneless skinless chicken breast halves
1/2 cup bean sprouts
1/4 cup diced water chestnut
1/4 cup sliced green onion
1 tablespoon rice vinegar
1 tablespoon minced garlic
1 tablespoon low sodium soy sauce
1 teaspoon sesame oil or 1 teaspoon peanut oil
1 (7 inch) whole wheat pita bread, cut in half crosswise
2 leaves lettuce leaves

Steps:

  • Place chicken in a medium saucepan; add chicken stock to cover. Bring to a boil. Reduce heat to medium, and cook, uncovered, 15 minutes or until chicken is done. Remove from liquid. Let chicken cool to touch. Chop chicken into bite-size pieces.
  • Combine chicken, sprouts, water chestnuts,green onions, and garlic. Combine vinegar, soy sauce, and oil; pour over chicken mixture, tossing gently.
  • Line each pita half with 1 lettuce leaf; spoon chicken mixture evenly into pita halves.

Nutrition Facts : Calories 251.2, Fat 4.4, SaturatedFat 0.8, Cholesterol 65.8, Sodium 517.2, Carbohydrate 22.5, Fiber 3.5, Sugar 2.7, Protein 30.9

TERIYAKI CHICKEN PITAS



Teriyaki Chicken Pitas image

Make and share this Teriyaki Chicken Pitas recipe from Food.com.

Provided by RecipeNut

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken breast, cut in strips
1/4 cup teriyaki sauce
1 teaspoon garlic, minced
4 whole pita bread rounds, cut in half
8 whole romaine lettuce leaves
2 medium tomatoes, thinly sliced
bean sprouts

Steps:

  • n small bowl, combine chicken strips, teriyaki sauce and garlic.
  • Coat large nonstick skillet with cooking spray.
  • Heat over medium high heat until hot.
  • Add chicken mixture and cook 8 to 10 minutes or until chicken is no longer pink inside.
  • Remove from heat and keep warm.
  • Fill each pita half with lettuce, tomato, chicken and bean sprouts.

CHEESY CHICKEN PITAS



Cheesy Chicken Pitas image

Make and share this Cheesy Chicken Pitas recipe from Food.com.

Provided by BamaBelle30

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup bell pepper, strips
1 small onion, sliced
1 garlic clove, minced
1 1/4 lbs boneless skinless chicken breasts, cut in strips
2 whole wheat pita bread, cut in half
4 slices cheese, cut in half diagonally
lettuce
1/2 cup sour cream

Steps:

  • Toss peppers and onions together in bowl. Set aside.
  • Spray small frying pan with non-stick cooking spray, cook garlic and chicken strips until thoroughly heated.
  • For each pita half, fill with layer of chicken, 2 slices of cheese and 1/4 cup pepper mixture. Cover loosely.
  • Microwave on High 30 seconds or until cheese is slightly melted. Add lettuce, serve with sour cream.

Nutrition Facts : Calories 506.3, Fat 22.6, SaturatedFat 13.1, Cholesterol 131.2, Sodium 827.2, Carbohydrate 27.3, Fiber 3.3, Sugar 2, Protein 48.5

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