SESAME GINGER BROCCOLI SLAW
Asian broccoli slaw is the perfect side dish and is ready in just 5 minutes. Pairs well with tacos, burgers, chicken, salmon, tofu, or shrimp for a quick and easy weeknight meal. Great for meal prep too!
Provided by Samantha Rowland
Categories Side Dish
Time 5m
Number Of Ingredients 11
Steps:
- In a large bowl, combine the coconut aminos, rice wine vinegar, lime juice, ground ginger, garlic powder, salt, sesame oil and tahini. Combine well.
- Slice 1/4 of a medium size red cabbage into thin strands for the slaw.
- Chop the cilantro (leaves and stems).
- In a large bowl combine the broccoli slaw, cabbage, cilantro and sesame ginger dressing. Stir well to incorporate (large tongs are great for this).
Nutrition Facts : Calories 85 kcal, Carbohydrate 13 g, Protein 4 g, Fat 3 g, Sodium 465 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
ASIAN SLAW - CRUNCHY ORIENTAL CABBAGE SALAD WITH ASIAN DRESSING
Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 - 10 as a side, 4 as a meal with chicken.
Provided by Nagi | RecipeTin Eats
Time 15m
Number Of Ingredients 17
Steps:
- Combine the dressing ingredients in a jar and shake well.
- Combine the salad ingredients, except the Asian Fried Shallots.
- Pour over dressing and toss to combine.
- Garnish with Asian Fried Shallots. Serve!
Nutrition Facts : ServingSize 415 g, Calories 313 kcal, Carbohydrate 21.3 g, Protein 29.4 g, Fat 13.3 g, SaturatedFat 2.5 g, Cholesterol 54 mg, Sodium 1045 mg, Fiber 3.6 g, Sugar 9.3 g
SLOW COOKER ASIAN CHICKEN TACOS WITH BROCCOLI SLAW
A slow cooker allows the chicken to get so tender, it just shreds apart while soaking up the delicious marinade. These are a perfect combination of sweet, tangy, and spicy in a tacolicious bite! I use a microplane rasp grater for the ginger and lime. Makes 4 soft taco-sized portions or 8 fajita-sized portions! Enjoy!
Provided by A K
Categories Main Dish Recipes Taco Recipes
Time 4h20m
Yield 4
Number Of Ingredients 27
Steps:
- Set a slow cooker to High and add 1 teaspoon olive oil. Whisk brown sugar, soy sauce, ginger, onion powder, sesame oil, and red pepper flakes together in a small mixing bowl.
- Place chicken and garlic into the slow cooker, sprinkle with sea salt, and stir. Pour in soy sauce mixture and combine. Turn the slow cooker to Low and cook until chicken is no longer pink, about 4 hours.
- Whisk ginger, soy sauce, 1 1/2 teaspoons oil, rice vinegar, cider vinegar, honey, and lime zest for slaw in a large mixing bowl. Add broccoli slaw mix, cilantro, and green onion. Toss to combine and chill in the refrigerator until serving.
- Place sour cream, mayonnaise, garlic powder, onion powder, Sriracha, and lime juice into a small mixing bowl and whisk together.
- Preheat the oven to 300 degrees F (150 degrees C). Wrap tortillas in foil.
- Cook in the preheated oven until warm, 3 to 5 minutes.
- Place taco filling evenly on tortillas, top with broccoli slaw, and drizzle with sauce.
Nutrition Facts : Calories 407.4 calories, Carbohydrate 36.1 g, Cholesterol 78.5 mg, Fat 17.7 g, Fiber 10.6 g, Protein 33.8 g, SaturatedFat 3.4 g, Sodium 1105.8 mg, Sugar 18.2 g
BROCCOLI AND RAMEN NOODLE SALAD
This is a nutty and delicious broccoli salad.
Provided by Effie and Jarmen
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine the slaw, broken noodles and green onions.
- Whisk together the sugar, oil, vinegar and ramen seasoning packets. Pour over salad and toss to evenly coat. Refrigerate until chilled; top with peanuts and sunflower seeds before serving.
Nutrition Facts : Calories 561.8 calories, Carbohydrate 52.3 g, Fat 34.4 g, Fiber 7.8 g, Protein 16.5 g, SaturatedFat 4 g, Sodium 356.3 mg, Sugar 22.3 g
CHINESE BROCCOLI SLAW
This recipe was passed around for years in my Grandmother's beauty salon. She took it to every church supper. It was on the table every Thanksgiving and Christmas.
Provided by marinza
Categories Salad Coleslaw Recipes No Mayo
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Melt butter in a microwave-safe bowl in the microwave. Crush the ramen noodles into small pieces; stir the crushed noodles, almonds, and sesame seeds into the butter. Spread the mixture onto a baking sheet.
- Bake in the preheated oven until golden brown and crunchy, 8 to 10 minutes; allow to cool completely.
- Toss together the coleslaw mix and the green onion in a large bowl.
- Whisk together the salad oil, vinegar, sugar, soy sauce, and reserved seasoning packets in a separate bowl; stir the noodle mixture into the dressing. Pour the dressing over the coleslaw mix and toss to coat.
Nutrition Facts : Calories 398.6 calories, Carbohydrate 32.4 g, Cholesterol 15.3 mg, Fat 28.5 g, Fiber 3.4 g, Protein 4.7 g, SaturatedFat 7.1 g, Sodium 710.9 mg, Sugar 15.6 g
ASIAN SLAW
Provided by Alton Brown
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- In a small bowl, or food processor combine ginger, vinegar, soy sauce, lime juice, oil, and peanut butter. In a large bowl, combine all other ingredients and then toss with dressing. You can save some of the dressing to dress noodles that can be added to this dish along with stir fried pork to make an entire meal.
SKINNYLIGHTFUL ASIAN CHICKEN BROCCOLI SLAW SALAD
If you love to crunch and boy do I, you're going to LOVE, LOVE, LOVE this Asian-style main-course salad. It's packed with super healthy, fiber-rich ingredients. The crunchiness comes from broccoli slaw, cabbage, and pea pods. The skinny for each salad, 235 calories, 6 grams of fat and 3 Blue WW Freestyle SmartPoints, and 5 Green. I could eat this salad every day and sometimes do several days in a row. Try it soon... I bet you will too!!!
Provided by Nancy
Categories Appetizer Main Course Salad Side Dish Snack
Time 15m
Number Of Ingredients 7
Steps:
- In a large bowl, add all the ingredients for the slaw salad except the salad dressing and topping. Just before serving, toss with dressing. Divide among 4 dinner plates. Sprinkle each with 1 tablespoon of Chow Mein noodles and serve with chopsticks, if desired.
Nutrition Facts : ServingSize 3 cups, Calories 235 kcal, Fat 6 g, SaturatedFat 1 g, Cholesterol 54 mg, Protein 24 g, Carbohydrate 22 g, Fiber 6 g, Sodium 510 mg, Sugar 14 g
EASY ASIAN-STYLE CHICKEN SLAW
From the first time I made this chicken dish, I knew it was a winner-the bowl came back to the kitchen scraped clean. This one-dish wonder works every time in my house! -Bess Blanco, Vail, Arizona
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Discard seasoning packet from noodles or save for another use. Break noodles into small pieces; place in a large bowl. Add chicken, coleslaw mix and green onions. Drizzle with salad dressing; toss to coat.
Nutrition Facts : Calories 267 calories, Fat 10g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 405mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
CHINESE RAMEN BROCCOLI SLAW SALAD
A friend served this cool, tangy salad when we visited, and I had to have it. Everyone I serve it to loves it.
Provided by theheads
Categories Vegetable
Time 10m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Mix all dry ingredients (except sugar) together, sprinkle with Ramin seasoning.
- Then mix dressing ingredients, add to salad and mix well.
- Can be served right away or chilled.
Nutrition Facts : Calories 426.7, Fat 31.4, SaturatedFat 4.5, Sodium 222.8, Carbohydrate 31.9, Fiber 4.8, Sugar 12.3, Protein 8.5
ASIAN BROCCOLI SLAW
Asian Broccoli Slaw This is very easy to make and quite satisfying to eat. Nice and crunchy. I am going to try adding cooked chicken breast next time I fix it. I think it will taste like Chinese Chicken Salad.
Provided by Wanna get healthy
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine the cider vinegar, brown sugar, oil and one packet of the seasoning mix from the ramen noodles and let sit while preparing noodles.
- Crush the ramen noodles by placing in zip-lock bag and roll with rolling pin or anything that will work - this is very easy to do.
- "Lightly" brown the noodles and the slivered almonds in frying pan with two tablespoons of olive or canola oil - do not scorch - take off heat and cool.
- Place broccoli in large bowl and pour cooled noodles over broccoli with sunflower seeds and other ingredients. This gets better the longer it sits but still good when it is freshly made.
- Garnish with green onions.
Nutrition Facts : Calories 303, Fat 18.8, SaturatedFat 3.9, Sodium 594.8, Carbohydrate 29.6, Fiber 1.7, Sugar 9.7, Protein 5.2
CHINESE CHICKEN COLESLAW SALAD
Make and share this Chinese Chicken Coleslaw Salad recipe from Food.com.
Provided by Sarahmai
Categories Chicken
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Place broccoli slaw, tangerines, chicken and radishes in a large salad bowl; set aside.
- Combine remaining ingredients and pour over salad; toss to coat.
- Yields 2 cups per serving.
Nutrition Facts : Calories 373.6, Fat 13.3, SaturatedFat 2.4, Cholesterol 109.3, Sodium 534.8, Carbohydrate 21.8, Fiber 2.9, Sugar 16.3, Protein 41.3
ONE POT ASIAN SLAW (ASIAN COLESLAW)
Quick and easy Asian slaw recipe, homemade with simple ingredients in one pot in 30 minutes. Full of shredded red and green cabbage, carrots, green onions, cilantro, sesame seeds, peanuts, ginger.
Provided by Abeer Rizvi
Categories Side Dish
Time 30m
Number Of Ingredients 19
Steps:
- In a large mixing bowl, prepare the dressing by whisking together olive oil, sesame oil, rice vinegar, apple cider vinegar, peanut butter, honey, soy sauce, sriracha sauce, ginger, garlic, salt, pepper until smooth and creamy.
- Add cabbages, bell pepper, carrots, green onions, cilantro and mix until evenly coated.
- Let the slaw sit at room temperature for at 15-20 minutes to allow the flavors to deepen and develop.
- Sprinkle peanuts and sesame seeds on top.
- Serve immediately and enjoy!
Nutrition Facts : Calories 177 kcal, Carbohydrate 15 g, Protein 7 g, Fat 11 g, SaturatedFat 2 g, Sodium 428 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving
ASIAN-STYLE RAMEN BROCCOLI SLAW
Sliced almonds can be substituted for the sunflower seeds if desired, all ingredients can be adjusted to taste. You may make this complete salad well in advance, just add in the Ramen noodles just before serving. This complete recipe may be doubled, For the 5 cups broccoli slaw I usually double the dressing ingredients ;-)
Provided by Kittencalrecipezazz
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Set oven to 350 degrees.
- Place the slightly crushed Ramen noodles and the sunflower seeds onto a baking sheet in a single layer.
- Bake for about 8-10 minutes or until lightly browned; cool completely.
- In a large bowl combine the broccoli slaw with green onions, toasted Ramen noodles and sunflower seeds; toss to combine.
- For dressing; in a small bowl whisk together, sesame oil, vegetable oil, rice wine vinegar, salt and the seasoning package from the Ramen noodles; mix well to combine.
- Pour the dressing over the broccoli slaw mix; toss to coat.
- Season with black pepper and more salt (if desired) to taste.
- Sprinkle the top with more toasted sunflower seeds if desired.
Nutrition Facts : Calories 250.3, Fat 16.1, SaturatedFat 3, Sodium 734.5, Carbohydrate 23.2, Fiber 1.9, Sugar 7.2, Protein 5
ASIAN BROCCOLI SLAW
Delicious, tangy side dish. Allow to sit in the fridge overnight.
Provided by Faith
Categories Salad Coleslaw Recipes No Mayo
Time 25m
Yield 8
Number Of Ingredients 12
Steps:
- Crush the ramen noodles and set the seasoning packets aside.
- Heat a skillet over medium-low heat. Cook and stir ramen noodles and sunflower seeds in the hot skillet until toasted and fragrant, 5 to 10 minutes.
- Combine broccoli coleslaw mix, pineapple, cilantro, and green onions in a large bowl.
- Whisk sugar, vinegar, olive oil, sesame oil, cayenne pepper, black pepper, and ramen seasoning packets together in a bowl until dressing is smooth. Pour dressing over slaw mixture and toss to coat. Add toasted ramen noodles and sunflower seeds just before serving.
Nutrition Facts : Calories 340.1 calories, Carbohydrate 33 g, Fat 21.9 g, Fiber 3.2 g, Protein 4.2 g, SaturatedFat 4.4 g, Sodium 445.9 mg, Sugar 16.5 g
SCOOPABLE CHICKEN SALAD
Bottled sesame-ginger dressing lends Asian-inspired flavor to chicken salad, while water chestnuts, mandarin oranges, broccoli slaw and scallions bring a mix of tastes and textures.
Provided by Food Network Kitchen
Time 5m
Yield 5 servings
Number Of Ingredients 6
Steps:
- In a large bowl, combine slaw, water chestnuts, orange segments, scallions, and chicken. Mix well.
- Top with dressing and toss to coat. Enjoy!
Nutrition Facts : Calories 195, Fat 3 grams, Sodium 595 milligrams, Carbohydrate 21 grams, Fiber 4.5 grams, Protein 22.5 grams, Sugar 12.5 grams
ASIAN CHICKEN BROCCOLI SLAW
Healthy, tasty, and quick to put together. I found this recipe in Family Fun magazine as a recommendation for Pot Luck recipes, and modified it to what you see here based on what was in my grocery store. Satisfied my Chinese food craving, and crowd pleaser for my (picky) family. The colors make it look like a Mardi Gras parade- enjoy!
Provided by kc in la
Categories Chicken Breast
Time 20m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl combine the broccoli slaw mix, chicken, snap beans, red pepper, scallions, and cabbage.
- In another bowl whisk together the soy sauce, vinegar, peanut butter, sugar, minced garlic, and grated ginger. Slowly add the canola oil and sesame oil; season with salt and pepper to taste.
- Toss the salad with the dressing. Top with sprinking of the chopped cashews if desired.
Nutrition Facts : Calories 227.2, Fat 17, SaturatedFat 2.2, Cholesterol 34, Sodium 456.8, Carbohydrate 5.5, Fiber 1.3, Sugar 3.1, Protein 13.6
BROCCOLI SLAW
This sweet and salty salad couldn't be easier. Take a big bowl of Broccoli Slaw to your next party or potluck!
Provided by Amanda Formaro
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- Mix everything together and serve!
Nutrition Facts : ServingSize 1 portion, Calories 218 kcal, Carbohydrate 12 g, Protein 2 g, Fat 19 g, SaturatedFat 1 g, Sodium 20 mg, Fiber 1 g, Sugar 8 g
ASIAN RAMEN NOODLE SALAD WITH BROCCOLI SLAW
Loaded with wonderful crunch from Ramen Noodles, sliced almonds, and sunflower seeds, this Asian Ramen Noodle Salad with Broccoli Slaw is a classic, for sure. Taking advantage of packaged broccoli slaw for its prep, it's super easy to whip up a big bowl of this flavorful favorite.
Categories Salads
Time 15m
Yield about 12 to 16 servings
Number Of Ingredients 9
Steps:
- Crush Ramen Noodles with your hands and place in the bottom of a large bowl. Add slaw; sprinkled with almonds, sunflower seeds, and green onions.
- In a separate bowl, mix together the flavor packets from the Ramen Noodles with oil, sugar, vinegar, and sesame oil to make the dressing.
- Pour dressing over slaw mixture; DO NOT STIR.
- Cover and chill for 24 hours.
- Toss salad together in bowl when ready to serve.
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